Healthrider H500i Bedienungsanleitung

Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. HRTL71706.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for f[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

4 20. Use the dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are im- properly stored, they may fall off the console, c ausing the user to trip. 2 1. Never leave the treadmill unattended while it is running. Always remove the key, unplug th[...]

5 T hank you for selecting the revolutionary H EALTHRIDER ® P RO H500i treadmill. The PRO H500i treadmill offers an impressive array of features designed to make your workouts at home more enjoy- able and e ffect ive. And when you’re not exercising, the unique PRO H 500i tread mill can be folded up, requiring less than half the floor space of ot[...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (89) into the base of the Uprights (84). Hold an E[...]

4. With the help of a second person, carefully raise the Uprights (84) to a vertical position. Have the second person hold the Handrail (20) near the Uprights (84). Inser t the Wi re Harn ess (77) into the hole in the bottom of the Handrail and out of the top as shown. Next, set the Handrail (20) on the Uprights (84). Do not let the Wire Harness (7[...]

7. Set the console assembly on the Handrail (20). Be careful to avoid pinching any of the wires. Make sure that the ground wire (see step 5) and the wire from the console assem - bly (see step 6) are in the indicated channel. Hand tighten five Screws (3) into the Handrail (20) and the console assembly. Do not put Screws into the two indicated holes[...]

1. Remove the key from the console and unplug the power cord. Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attach [...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

1 1 ETPF59806 PFTL59806 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exe[...]

12 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 10). Next, locat e the reset/off circuit breaker on the t[...]

13 5. Follow your progress with the display. W hen you select the m anual mode, the display will show a track that repre- sents 1/4 mile (400 meters). As you walk or run, in- dicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession[...]

14 HOW TO USE A CROSS TRAINER PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. 2. Select one of the six cross trainer programs. To select a cross trainer program, press one of the three Programs buttons re- peatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the display[...]

4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the current segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the display will show the recom- mended number [...]

16 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n, in sert the key into the console, an[...]

17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. [...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame is past the latch pin. Then, slowly re- lease the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the [...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the [...]

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front R oller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the 3/4" Screw (7), move the Reed Switch slightly, and retighten the [...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. HRTL71706.1 R 0108A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 3 3/4" Belly Pan Screw 3 21 Screw 4 1 Reset/Off Circuit Breaker 5 10 Foot Rail Screw 6 2 Platform Cushion 7 12 3/4" Screw 8 8 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide[...]

16 9 12 1 1 15 10 46 47 10 49 48 58 53 74 52 3 17 12 15 55 1 1 69 7 7 1 1 6 6 70 70 5 5 5 5 5 5 5 5 5 5 9 51 53 54 3 95 95 7 7 90 90 99 3 91 74 91 24 EXPLODED DRA WING A—Model No. HRTL71706.1 R 0108A[...]

63 59 2 104 41 33 38 39 40 66 28 28 32 32 36 18 25 22 27 30 23 26 19 24 22 25 30 42 61 2 2 33 4 13 43 45 101 50 7 7 7 98 98 9 8 87 33 33 103 7 25 EXPLODED DRA WING B—Model No. HRTL71706.1 R 0108A[...]

84 73 82 83 82 83 68 68 72 32 86 88 56 29 83 60 65 65 31 32 44 8 64 21 20 32 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 29 92 8 8 77 8 60 62 62 3 3 3 3 14 14 8 64 8 83 93 94 66 96 97 3 3 3 3 3 8 3 77 102 33 57 26 EXPLODED DRA WING C—Model No. HRTL71706.1 R 0108A[...]

3 76 79 75 71 34 85 3 3 3 37 35 3 5 33 3 100 100 7 27 EXPLODED DRA WING D—Model No. HRTL71706.1 R 0108A[...]

Part No. 263736 R0108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]