Keys Fitness 4500T Bedienungsanleitung

Owner’ s Manual K eys 4500T T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : 4500T/4500T -CE Serial Number : Write down for future reference Serial Number Decal Location 415-00016 09/05 Rev B CAUTION! Read all precautions and instructions in t[...]

T a ble of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Y our Heart Rate 16-17 W arm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructio[...]

Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustaine[...]

Bef or e Y ou Star t 4 Thank you for purchasing the Keys4500T T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exercises[...]

Assembl y 5 The Keys 4500T T r eadmill will require assembly before operating. After opening the box, remove any pack- ing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate t[...]

Assembl y 6 Ri g ht F ender Left F ender Left Upright Right Upright Left F ender Left Upright Console Harness Figure 1 S tep 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2 S tep 1 Slide the fenders up the upright assembly and pull the console har- ness through the hole in bottom [...]

Assembl y 7 Left Upright Left Fender Right Upright Right Fender W asher 9*22*2 Allen Bolt M8*15 Left Upright Right Upright Console W asher 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 S tep 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover . S tep 2 Attach Left Upright and Right Upright to Base us[...]

Assembl y 8 Figure 5 S tep 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. S tep 2 Attach the Left Junction Box as shown. S tep 3 Repeat for Right Junction Box. Console Right Upright Left Upright Left Junction Box Incline Harnes[...]

Assembl y 9 Congratulations!! Y ou have completed the assembly of your new Keys 4500T T readmill. Right Fender Philip Screw ST4.2*13 Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Figure 7 S tep 1 T ighten all Hardware. S tep 2 Secure Right Fender using one Philip Screw ST4.2*13 and one Philip Screw M6*12. S tep 3 Repeat for Left Fende[...]

Mo ving Instr uctions 10 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. TO REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TR[...]

P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTL[...]

Console P anel Functions 12 There are five display windows on the control panel to provide feedback information. TIME / P ACE WINDOW : TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seco[...]

Pr og r am Oper a tion QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. P[...]

Pr og r am Oper a tion 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set and six[...]

Pr og r am Profiles 15 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Pr ogram is designed to gradually increase the treadmill Speed and Elevation in the first segment[...]

Monitoring Y our Hear t Rate 16 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

Monitoring Y our Hear t Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

W ar m Up Exercises 18 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. [...]

Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

Calibr a tion Sequence 20 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Keys 4500T T readmill. 1. Unplug po[...]

Belt Adjustment 21 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left[...]

Maintenance Instr uctions 22 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elect[...]

Er r or Messa ges 23 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage [...]

T r oubleshooting Guide 24 T r eadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the sur ge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 1 1 .) 3. Check the circui[...]

P ar ts List 25 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 66 402-00031 PHILIP SCREW ST4.2*13 26 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 67 402-00035 SCREW ST2.9*6.5 19 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 68 402-00035 SCREW ST2.9*6.5 4 4 423-00023 DECK FRAME 1 69 4[...]

P ar ts List 220V 26 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 67 402-00035 SCREW ST2.9*6.5 19 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 68 402-00035 SCREW ST2.9*6.5 4 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 69 402-00107 CHAMFER BOLT ST4.8*25 4 4 423-00023 DECK FRAME 1 [...]

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Exploded V iew 28 CONSOLE ASSEMBL Y WIRE HARNESS[...]

Exploded V iew 220V 29 5 4 2 6 * 1 2 1 122*[...]

Exploded V iew 220V 30 CONSOLE ASSEMBL Y WIRE HARNESS[...]

W ar r anty Infor ma tion 31 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Keys 4500t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP ([...]

Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]