Gold's Gym GGTL30611.0 manual

Model No. GGTL30611.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, DO NO T CON - TAC T THE ST ORE; p lea se con tac t Cust ome r Car e. IMP ORTA NT: Pl eas[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea[...]

4 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid s udden jumps in speed. 20 . Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- c[...]

5 Tha nk y ou fo r sel ec tin g th e new G OLD ʼS G YM® TRA IN ER 31 5 tre ad mil l. T he TR AIN ER 3 15 tr ea dmi ll p ro vi des a n imp re ssi ve s ele ct ion o f fea tu res d es ign ed to mak e yo ur wo rko ut s at ho me m ore e ffe ct ive a nd en jo y- a bl e. For y ou r ben efi t, r ead t his m anu al c are ful ly b efo re y ou use t he t re[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated with high-performan[...]

7 2. Attach the Wheels (70) to the Base (52) with two M10 x 60mm Bolts (35), four Wheel Spacers (69), and two M10 Nuts (16) as shown. Do not overtighten the Nuts; the Wheels should turn freely. 2 35 35 16 16 69 69 70 69 69 70 1. Make sure that the power cord is unplugged. Position the Base (52) upside-down as shown. Attach four Base Feet (63) to th[...]

8 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. S ee the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie t he wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper e[...]

9 6. See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the L eft Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14[...]

10 8. Start an M5 x 16mm Screw (85) with an M5 Star W asher (7) into the Right Handrail (33), and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm S crews; do not overtighten the Screws. Attach the Left Handrail (not shown) to the Console Assembly (91) in the same way. [...]

1 1 1 1 10. Set the Console Assembly (91) on the Right U pright (54) and the Left Upright (53). Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights. Then, firmly tighten all four Bolts. 1 0 8 8 5 8 5 8 5 5 54 53 9 1 11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (5[...]

12 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- tween them. Firmly tighten the two M10 x 60mm Patch Bolts ( 1) and the four M10 x 58mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the Uprights (53, 54). 12 2 53, 54 1 53 51 54 Top View 13. Atta[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

14 Key Clip CONSO LE DIAG RAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise fee[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the tread- mill frame n[...]

16 5. Follow your progress with the displays. The lower left d isplay —As you exer- cise, the lower left dis- p lay can show the elapsed time, the dis- tance that you have walked or run, and the incline level of the treadmill each time the incline level changes. Note: When a preset workout is selected, the display will show the time remaining in [...]

17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the six preset workouts. To select a preset work- out, repeatedly press one of the Select but- tons below the profiles on the console; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the up[...]

18 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, insert the key into the console while holding down the Stop button. When the infor[...]

19 HOW TO FOLD THE TREADMILL To a voi d dam agi ng t he tr ead mil l, adjust the incline t o the lo wes t pos i ti on be f or e y ou f old t he t rea dmi ll. Th en, r emo ve th e k ey a nd un p lu g the p o we r cord. C AU TI ON: Y ou mu st be abl e to s afe ly li ft 4 5 lbs . (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. Hold the metal f[...]

20 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge[...]

21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use on ly a sin gle -out let s urge s upp ress or th at mee ts al l of the s pec ific ati ons de scr ibed o n pag e 13. b. If the walking b elt is overtigh tened, tread mill perfor- m ance may dec rease and the wa lking belt ma y be- come damage d. Remove the ke y and UNPLUG THE POWER C[...]

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

23 1 2 M10 x 60mm Patch Bolt 26 M10 x 58mm Bolt 32 M4.2 x 13mm Tek Screw 46 M4.2 x 16mm Screw 54 M8 Star Washer 61 Latch Warning Decal 72 M5 Star Washer 84 M8 x 15mm Bolt 96 M10 Star Washer 10 12 M4.2 x 19mm Screw 11 4 Frame Spacer 12 1 Console Back 13 2 #10 x 1" Tek Screw 14 2 M10 Flat Washer 15 1 Key/Clip 16 4 M10 Nut 17 1 6 mm Hex Key 18 1 [...]

EXPLODED DRA WING A Model No. GGTL30611.0 R0911A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 1 1 1 1 16 16 44 44 95 95 96 101 101 102 45 102 45 25 50 43 78 10 74 24[...]

EXPLODED DRA WING B Model No. GGTL30611.0 R0911A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 4 7 47 47 57 21 21 42 42 21 32 87 2 23 2 72 58 92 82 40 49 21 100 25[...]

EXPLODED DRA WING C Model No. GGTL30611.0 R0911A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 33 22 77 24 2 39 10 10 10 77 10 10 88 10 10 84 85 7 73 103 52 49 63 26 69 69 70 16 35 16 35 69 70 69 63 26 63 26 63 26 2 9 9 8 5 85 7 13 48 8 5 39 5 8 7 7 103 8 5 77 98 98 73 26[...]

27 EXPLODED DRA WING D Model No. GGTL30611.0 R0911A 15 91 84 1 2 4 4 4 4[...]

Part No. 322806 R0911A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]