Ironman Fitness Adventure manual

SERIAL TAG IS LOCATED ON THE FRAME Model Name: Adventure Date of Purchase: Serial Number: 315-00121 08/07 Rev A Owner’s Manual Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Adventure Elliptical[...]

2 Important Safet y Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart Rate 16 W arm-Up Ex ercises 17 T roubleshooting 20 P arts List 21 Exploded Views 22 W arr anty Information 23 Table of Contents[...]

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

4 Thank you for purchasing the Ironman Fitness Adventure Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this ma[...]

5 Getting Started - The Ironman Fitness Adventure Elliptical will require some assembly . Unpack the box in a clear area. Remov e packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level sur- face for assembly . Make sure there is easy access to an electrical outl[...]

6 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover . Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies. Secure left handrail assembly to console tube by using one washer , one spring wash[...]

7 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly . Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a). Repeat for the left side. Note: It is recommende[...]

8 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack - et covers. Attach brack et cover to the hand- rail assembly by lining up hole, and secur- ing using one screw , M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover. Figure 6 Figure 7 Locate bag labeled Figure 7. Locate han- dlebars. Attach l[...]

9 Figure 8 Locate Console. Connect upper console wire, pulse wire and ground wire to the appropriate location on the back of the con- sole. Figure 8 Assembly Figure 9 Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box. Figure 9[...]

10 Figure 11 Secure bottle holder to console tube using two M5*0.8-12 screws. Figure 11 Assembly CONGRATULATIONS! You have completed assembly of your Adventure Elliptical. Figure 10 Locate bag labeled Figure 10. Connect the pulse wires coming from the pulse handle- bar assembly to the pulse wires from the console. Secure pulse handlebar assembly to[...]

11 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS MODE/ENTER: This button is used as an entry key , which will allow user to confirm settings such as time, dis - tance, calories and pulse. RESET: This button is used to return to main menu[...]

12 CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. SPEED: Displays current [...]

13 Console Instructions CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE/ENTER to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is unplugged. TEMPERATU[...]

14 Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro- gram. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DIST ANCE and KCAL. Column 1 will flash on display . Use the UP/DOWN keys to set T ension for this interv[...]

15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated b[...]

16 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

17 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place you[...]

18 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into ADVENTURE? Plug DC adapter cord into ADVENTURE power socket Console cable is not connected? Verify that console cabl e is connected proper ly Console has no power The computer is [...]

20 Ref Part # Description Q ty Ref Part # Description Q ty 01FD 314-00001 LEFT STICKER 600E 3 2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER 1 01FE 314-00002 RIGHT STICKER 600E 3 2GTW 313-00418 HARNESS, HAND PULSE 500MM 2 01HH 310-00115 BRAKE CABLE, CG 1 2GVA 313-00369 REED SWITCH, ACHIEVER/CDT 1 0J3P 302-01444 ALLEN WRENCH, REXON 1 2GVB 307-00[...]

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22 Warranty Information Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE R EAD TH ESE WARRANT Y TERM S AND CONDI TIONS FULLY AND CAREFUL LY BEF ORE USING YOUR IR ONMAN FITNE SS EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S. Fra me: Life time *Part s: 1 yrs Lab[...]

23 Notes[...]

Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com[...]