Ironman Fitness IM-T7 manual

Mod el Nam e : AC CLA IM Ser ial Numb er :_ _ _ _ _ _ _ _ _ _ Serial Number can be found at the above spec ified location. 1 0 0 3 74 09/1 1 Rev 4 .0 Owner ’ s Man ual Customer S er vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fitnes s 40 09 D istribution Drive Suite 250 Garland, TX 7 50 4 1 Read al l precautions and instruc - tions in this[...]

w w w. ironman fi tness.com 2 T able of Con tent s T able o f Content s Assembly Console I nfor mati on Workout I nfor mat ion T roubleshooting Par t s Infor mat ion War r a nt y 2 4 18 27 31 37 43 T AB LE O F CONT ENT S Ironman series M oDeL: ACCLAIM QUeSTIoNS? CAL L 800- 7 50 - 4 7 66 Monday - Frida y 8: 3 0 am - 5: 3 0 pm Central Time THANK YOU [...]

w w w. ironman fi tness.com 3 Safet y I nfor mati on W ARNING! Before using this treadmill or star ting any ex ercise program, c onsult your phy sician. This is e specially impor tant for persons ov er t he age of 3 5 and or persons with pre - existing health problems. The manufacturer or distributor assumes no res ponsibility for personal injur y [...]

4 w w w. ironman fi tness.com Assembly[...]

w w w. ironman fi tness.com 5 Par t s Id enti f ier Prior to assembly , remov e components from the bo x and verif y that all the listed par t s were supplied. REAR WHEEL LA TCH SET POWER CORD ADJUST SUPPORT BOTTLE HOLDER END CAP W ALKING BEL T FRONT WHEEL UPRIGHT HANDLE BAR REED SWITCH / SAFETY KEY CONSOLE END CAP LEFT END CAP RIGHT RIGHT FENDER O[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 6 Assembly 1 Unpack all par ts and place them in a c lear area. Be sure to remov e all packing material. Remo ve top cover of box, and break the sides of the box to create a lev el assembly sur fac e. Af t er opening the box, remov e any packing material f rom the treadmill . Carefully cut the [...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 7 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 ALLeN WReNCH ASSEMBL Y F OR CONSOL E Step 1 : Lif t the console up c arefully in the direction indi c ated by this image. Step 2: Secure console mounting bracke t with 3 phillips screws M6x1 5 and 3 washers Ø 6.[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 8 Assembly 3 ALLEN BOL TS M8X50 ALLEN BOL TS M8X15 W ASHERS Ø8 CENTER CROSSBAR LEFT SIDE RIGHT SIDE ALLeN WReNCH ASSEMBL Y F OR UPRIGHTS Step 1 : While standing on t he treadmill , hold onto the center c ross bar and lif t it upward s in the direction indicated by the image. Step 2: Align hole[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 9 Assembly 4 Please be careful not to pinch the wire harnesses ASSEMBL Y F OR HANDLEBARS Step 1 : Lif t both handleba rs up until they are paral- lel to the ground and slide them for wa rd into the handlebar bracket. Please be careful not to pinch any w ire har nesses. Step 2: Align holes on th[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 10 Assembly 5 PHILLIPS SCREWS M4X12 ALLeN WReNCH ASSEMBL Y F OR AC CESSOR Y TR A Y Locate the a cc essor y t ray and secure to the crossbar using 4 phillips screws M4x 1 2.[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 11 6 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 PHILLIPS SCREWS M4X12 ASSEMBL Y F OR AC CESSOR Y TR A Y Secure the acc essor y t ray from the bot tom using 2 phillips screws M6x1 5 and 2 washers Ø6 ALLeN WReNCH[...]

w w w. ironman fi tness.com 12 7 Assembly PHILLIPS SCREWS M4X12 LEFT INSIDE FENDER RIGHT OUTER FENDER RIGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBL Y F OR FENDER S Step 1 : Slide left inside fender ont o the unit. Step 2: Attach t he left outside fender ont o the lef t inside fend er , aligning them at the scre w holes. Step 3: Secure with 3 philli[...]

w w w. ironman fi tness.com 13 Assembly 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBL Y F OR FENDER S Step 1 : Locate right end cap and secure to the un it using phil lips screw M4 x1 2. Step 2: Repea t step 1 with le f t end cap. ALLeN WReNCH[...]

w w w. ironman fi tness.com 14 Assembly 9 PHILLIPS SCREWS ST4.2X13 ASSEMBL Y F OR FENDER S Step 1 : Fold the trea dmill up . Step 2: Secure the bottom of the left end c ap using 2 phillips s crews ST 4.2 x1 3. Step 3: Repea t step 2 on the right side . ALLeN WReNCH[...]

w w w. ironman fi tness.com 15 Assembly Congratulations ! Y ou have compl eted the assembly of your new Ironman A CCLA IM![...]

w w w. ironman fi tness.com 16 Moving Inst ruc ti ons Mov ing Instruc tions :[...]

w w w. ironman fi tness.com 17 Po wer requir ement s P ower Requirements I mprop er conn ect ion of t he eq uipment grounding conne ctor can r esult in a r isk of a n elec tr ic shoc k. Check with a qua lif ied el ec tr ician o r ser vice man if y ou a re in dou bt as to whet her t he p roduc t is pro per ly ground ed. D o not modi f y t he plu g p[...]

Impo r t ant Info rm ation 18 w w w. ironman fi tness.com C ons ole Inf ormation[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 19 CON SOLE FUNC TIONS INCLINE W INDOW Indicates incline in percent of grade 0 - 1 2% in 0.5 increments. PULSE W INDOW Displa ys user’ s current hear t rate. N o t e: User must have both on hands on the pulse grips. TIME / PROGR AM W INDOW Indicates elapsed time af ter pressing star t in minu[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 20 ST A RT /STOP This button is used to star t or stop the cur rent program. PA U S E This button is used to stop your workout temporarily and continue from where you left of f when y ou are ready . W ARNI NG: THE TR E ADMI LL BEL T W ILL RESUME A T THE SPEED THE TRE A DMI LL WAS MOVING A T BEF[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 21 3. There are thir teen ( 1 3 ) programs. Refer to next page for a program ove r view that includes Speed and Incline setting for each program. Press the PRoGR A M UP or D oWN button to select which pro gram you wish to use. Press eNTeR PRoGR AM. 4. Press ST A RT /ST oP but ton. Belt will beg[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 22 HI LL S 10 9 8 7 6 5 4 3 2 1 0 P7 - ea ch t ime s egm ent w ill la st 1 mi nute, an d wil l eit her i nc rea se or d ec rea se th e inc lin e. Thi s pr ogr am wi ll re pea t thi s cyc le unt il p ro - MO UNT AI N CL IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - eac h ti me se gm ent wi ll la st 1 min ute[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 23 |F requency , Intensit y , Time , T arget Hear t Rate Zone The e xercise pra ctic es include four major variables: f requency , int ensit y , time, t arget hear t rate zone. A continuous workout will help to improv e your cardiov ascular functio ns and increase the ability of your muscles to[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 24 Warning! If you hav e any questions or conc erns about your t arget hear t r ate co nsult your physician . Medic ations may af fect your hear t rate. Stop ex erc ise if: you feel faint or d izz y , acute illness ( co ld or fev er) , a ny pain or tightness in your chest, an ir regular hear tb[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 25 WA R N I NG : These stra tegies are inte nded for av erage heal thy adults. If you hav e pai n or tightness in y our chest, an irregular hear tbeat, shor tness of breath or you feel fain t or have any discomfor t when you ex erc ise S T oP . Consult your physician before continuing . Remembe[...]

w w w. ironman fi tness.com 26 10 0 % 8 5% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b ur ni ng range 2 0 25 3 0 3 5 4 0 45 50 5 5 6 0 6 5 AG E 200 19 5 19 0 18 5 18 0 17 5 17 0 16 5 16 0 15 5 17 0 16 6 16 2 15 7 15 3 14 9 14 5 14 0 13 6 13 2 15 0 14 6 14 3 13 9 13 5 13 1 12 8 12 4 12 0 11 6 12 0 117 11 4 111 10 [...]

27 w w w. ironman fi tness.com W or k out Info r matio n[...]

Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gently toward one shoulder , keeping your shoulders [...]

29 Workout Infor mati on w w w. ironman fi tness.com Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back [...]

Workout inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds[...]

w w w. ke ysf itness.com T roubleshooting[...]

w w w. ironman fi tness.com Calibrating T readmill Do not at t empt to c alibr ate t he t readm ill unles s an Er ror Cod e is pr esent . our treadmill is equipped with a sof t ware package that will per f orm a calibra tion sequence unique to your spec if ic model number . Please per form the following steps to c alibrat e the Ironman ACCLA IM T r[...]

T readmill Error M essages Y our treadmill is eq uipped with a sof t ware package that enables er ror messages to be display ed when there is a problem. The following error codes w ill be d ispla yed in the c onsole displa y windows. Safet y Inter lock Er ror Messages SI 1 - Safety ke y missing, replace and tr y again. SI 2 - over voltage protectio[...]

Belt Adjustment WA R N I NG ! Do not over-t ighten rollers! This will c ause pre matur e roller b ear ing fa ilure! Belt adjus tment and tension per for ms t wo functions: adjustment for tension and centering. Y our new t read- mill c omes pre - adjust ed from the factor y for tension and centering. Please follow the procedures below if the belt sh[...]

Maint enance I nst ruc tio n Maintenance Inst ruct ions W ARNI NG! B efore p er forming any maint enanc e to your trea dmill, al ways unplug the power cord fro m th e surge prot ec tor . CLE AN I NG: Routine cleaning of your unit will e x tend the life of your unit. W A RNING! T o prev ent elec tric al shock, be sure the power to the t readmil l is[...]

T rouble shooting g uide T roubleshooting Guid e T readmill will not star t . 1 . Is the Saf et y Key inser ted into the treadmill C onsole ? 2. Make sure t he power c ord is plugged into a surge protector , the surge protector is plugged into a prop erly grounded outlet, and the surge pro - tector is tur ned on. (Refer to “ Pow er Requ irements?[...]

w w w. ironman fi tness.com P ar t s Inf ormation 37[...]

126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 11 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61 74 46 15 44 11 14 9 18 7 5 4 3 2 124 20 21 70 103 85 109 102 101 90 88 80 79 91 89 11 2 [...]

Impo r t ant Info rm ation 39 Exp lode d View 126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 1 1 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61 74 46 15 44 1 1 14 9 18 7 5 4 3 2 124 20 [...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 40 Exp lode d View / Par ts List 126 92 128 72 70 70 59 50 50 35 27 75 71 67 66 56 10 69 55 58 90 1 1 1 4 73 131 127 11 3 105 84 82 78 77 76 60 71 72 66 66 64 63 62 59 59 57 54 53 52 29 49 41 42 40 39 38 37 33 32 31 30 26 25 24 22 35 34 16 12 13 6 64 43 45 51 28 60 23 61 48 36 81 47 17 41 19 61[...]

w w w. ironman fi tness.com Impo r t ant Info rm ation 41 Notes[...]

Impo r t ant Info rm ation w w w. ironman fi tness.com 42 Notes[...]

Impo r t ant Info rm ation 43 Warran t y Infor mat ion Residenti al and P erson al Use Limited W arrant y PLEASE RE AD TH ESE W ARR A NT Y TERMS A ND COND ITI ONS FULLY AND C AREFU LL Y BEFO RE USING YOUR I RON M AN FITNESS EQU IPMENT . BY USING TH E EQU IPMENT , Y OU ARE CONSENTI NG TO B E B OUN D BY TH E FOL LO WI NG TER MS A ND CONDIT IONS. Fram[...]

Ironman Fitness 40 0 9 Di st ri bu t ion D r ive, S uit e 25 0 Ga rl an d, T ex as 750 41 C ust ome r S ervice : 1 - 800-7 50- 47 66 w w w. ironman fi tness.com IR ONM AN, IRON MAN TRIA THL ON a nd M- DOT are regis ter ed tradem ark s o f W orld T riathl on C orpo rat ion . T his pro du ct i s l icens ed b y the IRON MAN TRIA THL ON.[...]