Ironman Fitness LEGACY manual

Owner’ s Manual Ironman LEGACY Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : LEGACY Serial Number : Write down for future reference Serial Number Decal Location 415-00051 10/06 Rev B CAUTION! R ead all precautions and instr[...]

Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower R equirements 11 Console Panel Functions 12 Progr am Operation 13-18 Progr am Profiles 19-20 TV Operation 21-25 Monitoring Y our Heart R ate 26-27 W ork out Information 28-29 W arm Up Ex ercises 30 Changing to MPH or KM 31 Calibr ation [...]

Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

Before You Start Thank you for purchasing the Ironman LEGACY Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises pr[...]

Assembly The Ironman LEGACY Treadmill will require assembly before operating. After opening the box, remov e any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec- trical outlet. If at anyt[...]

Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Do not plug in the power cord until all assembly steps are completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. Leave the unit on the original packing material to assemble all parts. 2. Connect the console harness together . One side o[...]

Assembly 7 Figure 4: Console Installation 4. Connect the Console Harness together as shown in Figure 4a. Note : The upright console harness wire should be inserted through grommet in left upright before con- necting to harness from console assembly . 5. Connect the Coax cable from the Right Upright to Coax cable from the Console as shown in Figure [...]

Assembly 8 8. Fold the treadmill into the storage posi- tion and lock into place as shown in Figure 6. Figure 6: Storage Position Locking Method 7. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness Wires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. Tighten into [...]

LEFT FENDER BASE PHILIP SCREW ST4.2x16 RIGHT FENDER Congratulations! You have completed the assembly of your new Ironman LEGACY Treadmill! Assembly 9 9. If Safety Latch Assembly will not secure correctly , turn the four Screws counter- clockwise a half turn. NO TE: DO NOT REMOVE SCREWS FROM LA TCH HOUSING. Next, slide the Safety Latch Housing up or[...]

Moving Instructions 10 Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safe[...]

Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet insta[...]

Console Panel Functions There are four display windows on the control panel to provide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and [...]

QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered. 4. Press ST AR T/ST O[...]

Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to y our clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set, eleven (11) s[...]

Program allows user to set desired CALORIES of workout. Once the desired CAL ORIES is accomplished the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DIST ANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press ENTER. 2[...]

Program Operation CUSTOM PROGRAMS (P14, P15) Continued 5. T o start to program, press the ST AR T/ST OP button. 6. As the program runs, changes made to Speed and Incline will be recorded ev ery 15 sec- onds, and these changes will be recalled as they were made in the initial progr am in subse- quent operation of the program. NOTE: The use of Progra[...]

17 9. The default setting for INCLINE is 3%. 10. T o adjust the pre-set target heart r ate press the UP or DOWN button. DO NOT STOP T O ST ART OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistan[...]

Program Instructions BODY FAT This program is designed to calculate body fat ratio. This program is only a vailable when treadmill is in idle mode (powered up , but before belt movement is initiated). 1. Press BODY F A T on console. T readmill must be in idle mode. 2. GENDER will scroll across center display . Enter GENDER using the PROGRAM UP and [...]

Program Profiles H I LL S MOU N TAI N C LI MB MOU N TAI N I N TE R V A L 1 19 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Each time segment will last 1 minute, and will increase incline. This program will repeat this cy [...]

20 Program Profiles I N TE R V A L 2 ES C ALATI N G I N TE R VA L 10 9 8 7 6 5 4 3 2 1 0 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This pro- gram will repeat this cy cle until pro- grammed time is accomplished. P13 - Each time segmen[...]

The Legacy comes with a built in 7 in LCD Color TV . Please review the following before continuing to use the TV : 1. WARNING: Before plugging in your headphones, make sure to lower the VOLUME setting to 0. Once plugged in, increase your headphone VOLUME slowly with the VOLUME buttons on the console until the desired VOLUME is achiev ed. Headphone [...]

TV Operation The 7" LCD TV offers sev eral functions and features that may be used with a DVD , cable receiver , satellite receiver , or UHF/VHF Antenna. BUTTON FUNCTIONS: POWER: T urns the TV on and off . Note: T readmill does not have to be active in order for TV to oper ate. INPUT: Changes between TV and Video. MENU: Press to enter or exit [...]

23 TV Operation: Connections Connecting a DVD Player: Locate RCA jacks on the back of the con- sole of the Legacy . Connect composite cable from console to dvd player . Connect yellow to yellow , red to red, and white to white. T urn TV on and press the input button. T urn the DVD player on. Y ou are now ready to watch a dvd. Connecting a Cable/Sat[...]

24 TV Operation: Menus There are sever al menus that may be utiliz ed to maximize the experience of your Legacy T readmill. 1 Please press the “MENU" on the panel to enter main menu then the correspondent and press “CH+”or “CH-" to select function, then press "VOL -” to select option to be adjusted, nally press “VOL+?[...]

25 TV Operation: Menus MENU 2 MENU 2 ACCESSORY T o Access: Menu 2: Press Menu, Channel Down to Lock w/key . Menu 2 Sub Menu: From Lock w/key , press V olume Button Up, Select Accessory by using Channel Button Down. Press V olume Down to select. MENU 1 T o Access: T urn TV on, Press Menu Button MENU 3 MENU 3 TUNING T o Access: Menu 3: Press Menu, Ch[...]

Monitoring Your Heart Rate 26 Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated [...]

Monitoring Your Heart Rate 27 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

Workout Information 28 Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart rate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout pr[...]

Workout Information 29 Exercise Practice Procedures W a r m- Up W o rk o u t Co ol D o wn A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are w[...]

Warm Up Exercises 30 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forw ard from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Brin[...]

Change to MPH or KPH 31 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmi[...]

Calibration Sequence 32 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 35). Our treadmill is equipped with a softw are package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Ironman LEGACY Treadmill. 1. Unplug po[...]

Belt Adjustment 33 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

Maintenance Instructions 34 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electric[...]

Error Messages 35 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protec[...]

Troubleshooting Guide 36 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “P ower R equirements” on page 11 .) 3. Check the circuit br[...]

Parts List 37 Ref # Part # Description Qty Ref # Part # Description Qty 1 423-00055 CROSS BAR, LEGACY 1 48 406-00047 FAN (CONSOLE) 1 2 406-00055 BASE BUMPER, 38*33*15 2 49 406-00042 LEFT SIDEBOARD COVER 1 3 406-00056 LONG BUMPER, 43*35*45 2 50 406-00043 RIGHT SIDEBOARD COVER 1 4 423-00009 LEFT UPRIGHT 1 51 410-00042 LATCH GUIDE, 150T.1/220/320/INSP[...]

Parts List 38 Ref # Part # Description Qty Ref # Part # Description Qty 95 402-00077 Philip Screw M2.5x6 2 143 413-00018 FAN HARNESS, 13-0081 1 96 402-00078 Washer 2.5x5x0.5mm 2 144 407-00007 MOTOR CONTROLLER, 08-0158 1 97 402-00079 SPRING WASHER 2.5MM 2 145 407-00008 EKG MODULE, 07-0080 1 98 402-00080 GEAR WASHER D2.5 2 146 413-00019 TEL-LINE 1 99[...]

Exploded View 39 10 4 5 6 7 8 9 11 12 14 19 21 22 23 24 25 26 27 45 44 52 54 54 53 55 56 57 58 61 62 63 64 65 67 66 69 70 71 72 73 74 75 76 77 79 84 49 50 105 90 89 99 130 131 80 84 107 128 144 156 155 149 135 142 105 47 34 84 3 42 112 108 126 125 127 104 2 111 82 81 110 59 78 117 39 20 60 17 100 15 88 16 18 51 101 86 87 99 103 106 107 113 118 124 [...]

Exploded View 40 93 121 119 138 109 157 147 148 151 150 145 120 122 137 123 123 153 160 152 28 29 30 31 32 33 34 35 36 37 40 41 43 48 92 47 94 85 97 96 95 13 98 46 161 169 180 174 175 176 171 182 183 172 161 158 181 173 159 164 WIRE HARNESS 136 132 129 139 143 134 141 146 140 116 102 133 179 168 167 166 165 178 CONSOLE[...]

Warranty Information 41 IRONMAN FITNESS LEGACY LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: Lifetime Parts (Includes Walking Belt and Deck) : 2 Y ears TV and Speakers: 1 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) und[...]

Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.[...]