Ironman Fitness Treadmill TRIAD manual

Owner’ s Manual Ironman TRIAD T readmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Product s 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : TRIAD Serial Number : Write down for future reference Serial Number Decal Location 415-00012 10/04 CAUTION! Read all precautions and instructions[...]

T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Heart Rate Mode 16-17 Monitoring Y our Heart Rate 18-19 W orkout Information 20-21 W arm Up Exercises 22 Changing to MPH or KM 23 Calibration Sequen[...]

Impor tant Saf ety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustain[...]

Bef or e Y ou Star t Thank you for purchasing the Ironman TRIAD T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exercis[...]

Assembl y The Ir onman TRIAD T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. If at any[...]

Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. W ith the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts. Cau[...]

Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty . 4), Spring W asher 8 mm (Qty . 4), and W asher 9*16*1.6 mm (Qty . 4).[...]

Assembl y 8 6. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Philip Screw ST4.2X16 (Qty . 6). Next, install the End Caps to the handle assem- bly . IMPOR T ANT , PLEASE NOTE: T igh[...]

Congratulations! Y ou have completed the assembly of your new Ir onman TRIAD T readmill! Assembl y 9 8. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b. Reinstall both Long Bumpers. Figure 7b: Left and Right Fender Installation Figu[...]

Mo ving Instr uctions 10 CAUTION! TO A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TRE[...]

P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUT[...]

Console P anel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DIST ANCE WINDOW DIST ANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 CAL[...]

QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will fla[...]

Pr ogr am and Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. 3. There are[...]

Pr ogr am Profiles 15 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment[...]

HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a des[...]

Pr ogr am Instr uctions: Hear t Ra te Mode 17 ST AR T / STOP INCLINE SPEED POWER T ARGET LED’S P AUSE HEAR T RA TE LED[...]

Monitoring Y our Hear t Ra te 18 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculate[...]

Monitoring Y our Hear t Ra te 19 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZON[...]

W or k out Infor mation 20 Fr equency , Intensity , Time, T arget Heart Rate Zone The exercise practices include four major variables: frequency , intensity , time, target heart rate zone. A contin- uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good wor[...]

W or k out Infor mation 21 Exer cise Practice Pr ocedur es W arm-Up W orkout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer[...]

W ar m Up Ex er cises 22 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended[...]

Change to MPH or KPH 23 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

Calibr a tion Sequence 24 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 27). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Ir onman TRIAD T readmill. 1. Unplu[...]

Belt Adjustment 25 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left[...]

Maintenance Instr uctions 26 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elect[...]

Er ror Messa ges 27 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

T r oubleshooting Guide 28 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 1 1 .) 3. Check the circuit [...]

P ar ts List 29 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 1 423-00008 Cross Bar 1 54 402-00046 Clip Nut 8 2 406-00055 Base Bumper 2 55 406-00034 Transport Wheel 2 3 406-00056 Long Bumper 2 56 404-00004 Poly V-Belt 190J8 1 4 423-00009 Left Upright 1 57 404-00006 Running Belt 1 5 423-00010 Right Upright 1 58 403-00005 Deck Boa[...]

P ar ts List 30 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 107 410-00029 Double Adhesive 4 137 408-00016 Transformer (With Fan) 1 108 410-00030 Double Adhesive 1 138 413-00018 Fan Harness 1 109 410-00031 Adhesive Tape 1 139 407-00007 Motor Controller 1 110 410-00032 Double Adhesive 1 140 407-00008 EKG Module 1 111 410-00033 L[...]

Exploded V iew 31[...]

Exploded V iew 32 CONSOLE ASSEMBL Y WIRE HARNESS[...]

W ar ranty Infor ma tion 33 IRONMAN FITNESS TRIAD LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 10 Y ears Parts: 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the o[...]

Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission.[...]