Keys Fitness Series KF-R4.0 manual

1 315 - 0 013 4 09/1 8 Rev 9 .0 Ow ner’ s Ma n ua l Customer Ser vice (800) 34 0- 0482 Manufactured By: Key s F itnes s Product s 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual be fore using this equ ip - ment . C A UTION KF-R4.0 Model Name : KF- R4.0 Seria l Number : Serial Number can[...]

2 www . keys tness.com T able of Cont ents T able of Conte nts 2 Impor tant Safet y Infor mation 3 Assembl y 4 Parts Identifier 4 Assembly Steps 7 Console Informat ion 2 1 Workout Inf ormation 28 Par ts List 32 Explo ded Vi ew 34 Warrant y 35 T ABLE O F CONTENT S THANK Y OU for making this unit a part of your ex ercise program . Ke ys Fitness Pr[...]

3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sus- tained by or through [...]

4 w ww .ke ysfitness.com Assembly[...]

5 www . keys tness.com Par ts Ident ifier Prior t o a ssembly , remo ve components from the bo x a nd v erif y that all the listed par ts were s upplied. B E G A2 H C D T ools F Rear Main frame Front Main frame Back Rest Seat Upright Handlebar Front Stabilizer Console Upright post Rear stabilizer Seat Slide Adjustment Handle A1 A 11 6mm 5mm 3mm [...]

6 www . keys tness.com Par ts Ident ifier 1/4"x40L Seat Tube Support Side Handlebar - Right Side Handlebar - Left Pedal Strap - Left Flat Washers M8x16x1.2T Allen Screws M8 x 105 Set Screw M6x8 Washer (Black) M8x16x1.2T Allen Screws M8x20 Screws M4x15 Allen Screws M6x10 Allen Screws Allen Screws M8x35 Spring Washers M8 Upright tube cover Wa[...]

7 www . keys tness.com A1 B N7 C1 N2 N3 Assembly 1 ASSEMBL Y FOR FRON T S T A BIL IZER Secure t he front stabilizer (B) to the front main frame (A 1 ) u sing 2 allen screws ( N7) , 2 spr ing washers (N2 ) and 2 f lat washers ( N3) . No te: Front stabilizer (B ) is ver y similar to rear stabilizer (C ), but contains transpor t wheels. Make sure n[...]

8 www . keys tness.com A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR RE AR ST ABI L IZER Secure t he rear stabilizer (C ) to the rear main frame (A2 ) u sing allen screws (N4 ), 2 spr ing washers (N2 ) and 2 f lat washers ( N3) . Use T ool 6mm Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit,[...]

9 www . keys tness.com A1 A2 N1 N2 N3 A3 A4 C1 Assembly 3 ASSEMBL Y F OR FRONT & REAR MAIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together . Step 2: Attach the front (A1) and rear (A2) main frames together - make sure all wires are lined up correctly so that they are not pinched when assembling the two frames togethe[...]

10 www . keys tness.com Assembly ASSEMBL Y FOR UPRIGHT POST Step 1 : Insert the upr ig ht post cov er ( I ) in to the upright tube (D ). Step 2: Connect the lower pulse wire (A4 ) with the upper pulse wire ( A34) . Also, co n nect the lower sensor wire (A36) with the upper sen sor wire (A33 ). Step 3 : Secure t he upright post to the ma in frame[...]

11 www . keys tness.com Assembly 5 A2 P N1 J1 N8 J1-1 A10 R A3 For Cosmetic Purposes Only P1 N1 N3 (Not used in this model) ASSEMBL Y F OR SE A T SUPP ORT FRAM E Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1). Note: Be careful not t o pi nch the sensor w i re connection during assembly [...]

12 www . keys tness.com Assembly 6 N1 A3 N3 P A11 A2 N8 J2 J2-1 G P1 A10 A11 N10 ASSEMBL Y F OR RI GH T HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and secure with 4 allen screws (N8). ASSEMBL Y F [...]

13 www . keys tness.com Assembly 7 K M1 M2 J1 J2 N9 N9 N6 H P N12 N12 ASSEMBL Y F OR BAC K CUSHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6). ASSEMBL Y F OR ACC ESSOR Y TR A YS Step 1: Attach the right accessory tray (M2) to the right handlebar (J2) and secure using 3 screws (N9) and 3 [...]

14 www . keys tness.com Assembly 8 E N5 N11 ASSEMBL Y F OR HA ND LEBAR Attach the upr ig ht handlebar ( e) to the upright post (D ) and secure it with 2 allen screws (N5) and 2 at washe rs (N 1 1 ). Use T ool 6mm[...]

15 www . keys tness.com D F A34 A33 D1 ASSEMBL Y F OR CONSOLE Step 1 : Connect the sensor wire (A34 ) and pulse wire (A33 ) w i th the cor respondi ng wires on the con - sole (F). Step 2: Remo ve the screws (D 1 ) that are preinstalled on the back side of the console. Step 3: Gently push all wires in to the upright post and mount cosole (F) b y [...]

16 www . keys tness.com Assembly ASSEMBL Y F OR PEDALS Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction. Step 3: Thread the right pedal (l-R) into the pedal crank- shaft in the clockwise direc[...]

17 www . keys tness.com Assembly Congratulations! Y ou have completed t he assembly of your new Key s Fitnes s R 4.0 Recumb ent Bike ![...]

18 www . keys tness.com PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SEA T POSITI ON Assembly[...]

19 www . keys tness.com Assembly ADJUSTING YOUR BA CKR E ST POSITION[...]

20 www . keys tness.com Assembly Adapter (S) A1 TRANSPORT WHEELS AC AD APTOR PLU G- IN LOCA TI ON TR ANSPORTING Y OUR UNIT[...]

21 w ww .ke ysfitness.com Co ns ole Inf ormation[...]

22 www . keys tness.com Console Infor mation CONSOLE BUTTONS MODE: This but t on is used as an enter key , and will allow user t o mo ve to the next setting that can be changed. When pressed and held for 2 s econds or more, console will go back to the user prof ile selec - tion screen. RESET : This but t on is used to retu rn to program selectio[...]

23 www . keys tness.com Console Infor mation BUTTONS ON R OT A TING HANDLEB AR In order to of f er more flexibility du ring y our wor k out, additional toggle switches are placed on the ro tating handlebar . The buttons are the +/- and MoDe /eNTeR. They are used the same way as t he buttons on the c onsole . These but ton s ma y be used at anyti[...]

www . keys tness.com 24 Console Infor mation W A T T: Displays current trai ning watt gures. A wa tt is a measurement of the amoun t of power generated b y the user based on the resis tance and speed. R E C O V E R Y: After y our work out, press “Re CoVe R Y” button and k eep h olding on hand grip s. All fu nction displa y will s top ex c[...]

25 www . keys tness.com Console Infor mation PROG R AM IN STRUC TIO NS once profile is either created or selected, user will select the type of workout desired. The avail- able workouts i nclude Man ual, Program, Watt, and User . MANUAL PROGRA M : The manual program allo ws the user to manual ly adjust t ension settings throughout his/her workou[...]

26 www . keys tness.com Console Infor mat ion CHANGING BETWEEN US ST ANDARD AND INTE RNA TIONAL: T o switch console f rom Ml (Miles per hour) t o KM (Kilometers per hour) . First, press reset. Ne xt, press both the M ode and Reset b uttons at the same time and hold for 2 seconds. The console will beep and will displa y the new se tting (M l for [...]

27 www . keys tness.com Console Infor mat ion 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat bu rn ing range 20 25 3 0 35 40 45 50 55 60 65 AG E 200 195 19 0 18 5 180 17 5 17 0 16 5 16 0 15 5 17 0 16 6 162 15 7 15 3 14 9 14 5 14 0 13 6 132 15 0 14 6 14 3 13 9 13 5 131 12 8 12 4 12 0 116 12 0 117 114 111 [...]

w w w .ke ysfitness.com W ork out Inf ormation 28[...]

29 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gent[...]

30 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of yo[...]

31 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your[...]

32 w w w .ke ysfitness.com P ar ts Information[...]

33 www . keys tness.com Explo ded V iew A2-3 A2-4 J2-(R) M1 N8 J2-1 N9 J2-2 J2-4 J2-5 J2-6 J2-7 J2-8 J2-10 J2-11 J1-(L) M1 K N8 J1-1 N9 J1-2 J1-3 J1-4 J1-5 J1-6 J1-7 J1-8 J1-9 J1-10 J1-11 B C G H R P B1 B1 C1 N4 A10 N7 N1 N3 N6 A13-2 B2 B3 B4 C2 A10-1 A10-2 A10-3 A10-4 A10-5 A10-6 A10-7 A10-8 A10-9 A10-10 A10-11 A10-13 A10-12 A13 A13-1 A13-3 A13[...]

34 www . keys tness.com Explo ded V iew / Par ts List A1 A4 N2 N1 N3 A36 A7 A9 A14-1 A14 A15 A16 A19 A19-1 A23 A24*7 A25*2 A28 A25*4 A24*4 A2 A3 N1 N2 N3 A3 J1-11 A2-1 A2-2 A2-5 A2-6 A2-7 A2-8 A25*4 A27 A26 A25*2 A18 A18-1 A18-2 A18-3 A20 A20-1 A21 A21-1 A21-2 A21-3 A21-4 A21-5 A21-6 A21-7 A6 A6-1 A6-2 A6-3 A6-4 A6-5 A8 A8-1 A8-2 A8-3 A8-5 A8-6 [...]

35 www . keys tness.com Warrant y Inf orma tion Residential and Personal Use Limited W arranty PLEASE REA D TH ESE WARRA NTY TER MS A ND CONDI TIO NS FUL L Y AN D C AREFU LL Y B EFORE USING YOUR Keys Fitnes s Produc ts EQU IPMENT. B Y USIN G T HE EQUI PMENT , YOU ARE CONSENTIN G TO BE B OUND BY TH E F OLLOWING TER MS A ND CONDI TIO NS. Fram e : [...]

Keys Fi tn es s Pro duc t s, L . P . 40 09 Di st ribu ti on Dri ve, Sui te 25 0 Garland, T e xas 75041 Customer Service: 1 -800 -340- 0482 w w w .ke ysfitness.com[...]