Life Fitness Pilot II manual

WIRELESS CADENCE METER FOR THE LEMOND ® REVMASTER INSTRUC TION M ANU AL S T A R T S T O P > > C A D E N C E C L R H R MI RPM INST CADENCE DISTANCE KCAL TIME INST 85 10:30 2.0 96 121[...]

© 2007 LeMond Fitness All rights reserved © 2007 LeMond Fitness. LeMond, RevMaster , and Pilot are registered trade- marks of LeMond Fitness in the United States and other countries.[...]

IMPOR T ANT SAFETY INSTRUCTIONS ! W ARNING BEFORE BEGINNING THIS O R ANY EXERCIS E PROGRAM, C ONS UL T Y OUR PHY SICI AN. C   ,  ,                 ?[...]

Pag e 4  is is to certify t hat the P ilot© wireless cadence met er is warrant ed by LeMo nd Fitness I nc. to be free of all defects in ma terials and wo rkman- ship .  is warran ty does not a pply t o an y defect caused by negligence , misuse, accident, al teratio n, imp roper main tenance , or an “ act of God. ”  e Pilot cadence met[...]

Pag e 5 Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 In stallation o n the RevMaster Batt eries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 T ransmit ter . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

Pag e 6  e Pilot assembl y consists o f a console , a magnet, and a transmi tter . A s ensor in the tra nsmit ter coun ts the n umber of times a magnet mo unted in the right cra nk passes the s en- sor .  e transmi tter will then send a coded RF (radio frequency) signal to the con sole con taining the measured val ues.  e console has in bo[...]

Pag e 7  e console a nd the tran smitt er use AA batt eries as a source of pow er . In stall the supp lied bat teries in the console a nd in the transmi tter p rior to usin g. T o install the meter (con sole and the tran smit ter), yo u will need the follo wing tools: Phi llip s S cre wdr iver • 2.5-mm H ex K ey (supplied) • 3-mm H ex K ey ([...]

Pag e 8 INST ALLA TION OF PILOT T ransmitt er Bat ter y Installation: Remov e the bat ter y cov er screw and co ver fro m the 1. transmi tter wi th a 2.5-mm hex key . In stall three (3) AA bat teries in the bat tery compart- 2. ment. Retain the ba ttery cover an d its screw un til you ha ve 3. installed the transmi tt er on the b ike. Y ou will r e[...]

Pag e 9 INST ALLA TION OF PILOT Consol e Bat tery Installation: Loos en the bat tery cover screw and r emo ve the ba ttery 1. cov er from the co nsole. In sert 2 AA batteries in to the ba tt er y com partment a nd 2. rein stall the batt er y cove r . Batteries, AA x 2 Handlebar Console Clamp Mounting Screw s Battery Cover & Screw Consol e Insta[...]

P age 10 T ransmitt er Installation: Ensur e that the ba tt eries are installed in the tra nsmit ter . 1. Fr om the le side of the bike , use a 3 mm hex key to re- 2. mov e two coun ter sunk hex head screws located o n the inside o f the drive cov er . (See illustra tion below .) P ositio n the transmi tter next t o the cov er . 3. Note: Th e RP[...]

P age 11 Sec ure the tra nsmit ter to the b ike with tw o M4 x 40 4. screws; tighten wi th a 3 mm hex key . Reinstall the transmi tt er bat ter y cov er and scr ew ; 5. tighten wi th a 2.5 mm hex key . Che cking the Installatio n: T urn the console on b y pr essing ST AR T . 1. Rota te the cranks fo r 10 seconds and v erif y that the 2. console is [...]

P age 12 S T A R T S T O P > > C A D E N C E C L R H R MI RPM INST CADENCE DISTANCE KCAL TIME INST 85 10:30 2.0 96 121 HEAR T RA TE TIME DIST ANCE CALORIES (KCAL) CADENCE CADEN CE Cadence is the measurement of ho w fast the crank is r otat- ing in RPM ’ s.  e ap pr oxima te speed of the b ike can also be displa yed (MPH/KPH) in this area[...]

P age 13 K CAL K cal is the ap pr oxima tion o f calories burned d uring yo ur work out.  e calo ries are estima ted b y measuring your instan taneous heart ra te (HR) and factoring in y our age , amb ien t HR, and weight. HEAR T RA TE  is is the measurement , b y telemetry (chest strap), of y our heart rate in beats per min ute (BPM). Note: [...]

P age 14 An y time you wa nt t o bypass en tering y our personal da ta and start using the meter , sim ply p ress a ny k ey to turn on the console. A er you pr ess the [ ST AR T ] key , the timer will start coun ting an d the console will start trackin g usage informa- tion.  e Pilot will calcula te calo ries burned based on the f ollo w- ing[...]

P age 15 Press a nd 1. hold the [ HR ] key un til the display windo w shows “ ∨ 240. ” U se t he [ 2. ∨ ] key to cha nge the u pper limit o f your tar - get heart rat e from 240 BPM to y our desir ed beats per minu te an d pr ess [HR] to select the number . Or , sim ply pr ess [HR] to accept the defa ult val ue of 240 BPM. Note : If your he[...]

P age 16 U se t he [ 6. ∧ ] or [ ∨ ] k ey to chan ge the defa ult AHR val ue to yo ur AHR value. Press the [ 7. HR ] key to select yo ur AHR value.  e defaul t age o f 30 years o ld will be display ed. U se t he 8. [ ∧ ] or [ ∨ ] key to c hang e the defaul t age to yo ur age. Press the [ 9. HR ] key to select your age .  e defaul t we[...]

P age 17 KEY FUNCTIONS [ST AR T]  e start key will start t he timer and ena ble the cadence me- ter to begin calcula ting HR and K c al values. [CLEAR] A short pr ess (< 3 sec) of the clear key will reset the time, • distance and calo rie measurements. Pr essing and ho lding the clear k ey (> 3s ec) will reset the • A V G (a verage) a [...]

P age 18 [ ∨ ]  e down a rro w allows y ou to decr ease the defaul t max HR, min HR, ambien t HR, age, an d weight t o select your values fo r target heart zo ne training a nd calorie calculatio ns. [HR] A short pr ess of the heart rat e key allows yo u to cha nge • the displa y of the HR sect ion o f the display windo w between INST (instan[...]

P age 19 [ ] Pr essing the light k ey will back-light the displa y window f or 5 seconds. If a nother key is pr essed w hile the light is o n, the back light will sta y on f or a n addition al 5 seconds. As lo ng as keys ar e pr essed with the back light o n, the console ligh t will stay on. Note: When the back light is on, all calculations are sus[...]

P age 20 CADENCE TRAINING De niti on of Cadence H ow ra pidl y the cranks ar e ro tated o r the rh ythm of the ped- al stro ke; o en referred to as RPM (r evol ution s per minut e). Concepts using Cadence for training Y ou can c hoose the goal of yo ur wo rkou t in rela tion to Resistance, Cadence, and H e art Rate .  e in tensi ty of yo u[...]

P age 21 W arm-U p W arm up is o f critical importance to the success o f yo ur c y- cling.  e dema nds of yo ur riding pr o le should be prepa red in the warm-up to ac hieve maximal resul ts. Y ou must g et your w orking m uscles to a t empera tur e of op timum per - forma nce where the cir culatory system is delivering o xygen and n utrien [...]

P age 22 TROUBLESHOOTING No Displa y on Consol e Pr ess an y key to bring the co nsole ou t of sleep mode. 1. Ensur e that the ba tteries a re installed p roperly in the 2. console a nd tran smitt er . If they ar e, install fresh ba t ter - ies. V erif y that the co nsole dip swi tch code ma tches the 3. transmi tter di p swit ch code (see A ppendi[...]

P age 23 TROUBLESHOOTING (CONT .) Cad ence number jumps high or low Separate b ikes tha t may be set to the same con sole code 1. and a re cr oss-talking, or ch ang e the console a nd tran s- mit ter codes on the bike (see A ppendix). Relocate the b ike to a di erent pa rt of the roo m, awa y 2. from a ny RF in terfernce ar eas. ! CA UTION E?[...]

P age 24 APPENDIX N otice of FCC C omp liance  is equip men t has been tested and fo und to com pl y with the limits f or a Class C Low P ower Comm unica tion Device T ran smit ter , pur suan t to P art 15 of the FCC rules. Operatio n is subject to the fo llowing co nditio ns: (1)  is de- vice may no t cause harmful int erference, a nd (2) th[...]

P age 25 APPENDIX Changing the C onsole and T ransmitter Cod es  e console a nd the tran smitt er hav e dip swi tches tha t allow you t o chan ge the tran smission code back and f or the be- tween a to tal of 16 di eren t num ber codes (00-15) to help reduce cr oss talking between b ikes in a class en viro nment. Cross talking is when o ne bi[...]

P age 26 Dip Switch Co des Ma tc h the code on the console to the code o n the transmi tter by  ip ping the di p switch es on each unit t o the correspond- ing up/do wn sequences fo r the desired code as listed below . 1 2 3 4 00 o o o o 01 on o o o 02 o on o o 03 on on o o 04 o o on o 05 on o on o[...]

P age 27 CONSOLE CODES [CADEN CE] + [HR] Pr essing both these keys switches fro m English units - M iles (Mi), Miles per hour (MPH), an d pounds (Lbs); to M etric units - Kilo meters (Km), kilo meters per hour (KPH), a nd kilograms (Kg). [CADEN CE] + [ ∧ ] Pr essing both these keys displays the con sole code. Note: the console will not display th[...]

P age 28 C orporate H eadquar ters 15540 W oodinville-Redmond Rd NE Building A, S uit e 100 W oodinville, W A 98072 T elephone: +1(425) 482-6773 Fax: +1(425) 482-6724 ww w .LeM ond tness.com Doc ument N o: 300219 Rev A © 2007 LeMo nd Fitness. LeMo nd, RevMaster , and Pilot a re register ed trade- marks of LeM ond Fitness in the U nited Sta tes [...]