Reebok Fitness RBEX3976.1 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Reebok Fitness RBEX3976.1. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Reebok Fitness RBEX3976.1 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Reebok Fitness RBEX3976.1 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Reebok Fitness RBEX3976.1, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Reebok Fitness RBEX3976.1 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Reebok Fitness RBEX3976.1
- nombre de fabricante y año de fabricación del dispositivo Reebok Fitness RBEX3976.1
- condiciones de uso, configuración y mantenimiento del dispositivo Reebok Fitness RBEX3976.1
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Reebok Fitness RBEX3976.1 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Reebok Fitness RBEX3976.1 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Reebok Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Reebok Fitness RBEX3976.1, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Reebok Fitness RBEX3976.1, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Reebok Fitness RBEX3976.1. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. RBEX3976.1 Serial No. Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mitted[...]

  • Página 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . . [...]

  • Página 3

    3 Congratulations for selecting the new REEBOK ® RB 310 exercise cycle. Cycling is one of the most ef fec- tive exercises for increasing cardiovascular fitness, bui lding endurance, and toning the entire body . The RB 31 0 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy [...]

  • Página 4

    4 T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adj[...]

  • Página 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wires. 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper and [...]

  • Página 6

    6 7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (1 1) with four M6 x 42mm Button Screws (81) and four M6 W ashers (44) as shown. Start all four Button Screws before you tighten any of them. 7 11 44 44 81 81 3 9 8. Attach the Backrest (8) to the Backrest Bracket (3) with three M6 x 38mm Button Screws (72) and three M6 W ash[...]

  • Página 7

    7 10. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for [...]

  • Página 8

    8 HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T [...]

  • Página 9

    9 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even [...]

  • Página 10

    10 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode w[...]

  • Página 11

    11 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T[...]

  • Página 12

    12 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display , increase your pace. When a down- ward arrow appears in the display , decrease your pace. When no arrows appear , maintain your cur- rent pace. Important: The target pace settings[...]

  • Página 13

    13 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the console to turn on the console. A m[...]

  • Página 14

    14 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaling or press a[...]

  • Página 15

    15 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal during each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackja[...]

  • Página 16

    16 HOW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play the[...]

  • Página 17

    17 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console dis[...]

  • Página 18

    18 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Página 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Página 20

    20 N OTES[...]

  • Página 21

    21 1 1 Frame 2 1 Upright 3 1 Backrest Bracket 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Game Grip 1 1 1 Seat Bracket 12 2 Controller 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Leveling Foot 20 2 Upright [...]

  • Página 22

    22 8 10 27 57 84 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 64 E XPLODED D RA WING A —M ODEL N O. RBEX3976.1 R1206A[...]

  • Página 23

    23 52 55 55 48 48 16 1 53 90 34 55 55 54 54 19 40 66 17 63 69 63 89 39 37 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 E XPLODED D RA WING B —M ODEL N O. RBEX3976.1 R12[...]

  • Página 24

    Part No. 246340 R1206A Printed in China © 2006 ICON IP , Inc. O RDERING R EPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (RBEX3976.1) • the NAME of the product (REEBOK RB 310 ex [...]