Smooth Fitness CE-3.6 manual

USER’S M ANUAL SMOOTH CE -3.6 ELLIPTICA L USER W EIGHT LIMITATION: 300 l bs (1 36 kgs) . SERIAL NU MBER ( found on fr ame):[...]

2 SM OOTH CE3.6 ELL IPT ICAL PRE ASSEMBLY For future service or relate d question s: Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our Smo oth Fit nes s . Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Open the[...]

www.smoothfitne ss.com 3 SUPPLIED CO MPONEN TS This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. No. D escription Q t y. 524 523 320 316 308 307 305 306 315 1 19 G F 1 x 1 x 119 Console Back Cover 1 305 Upright Up per Co ver #1 2 306 Upright Up per Co ver #2 2 307 Upright L ower Co ver – R ight 2 308 Upright[...]

4 SM OOTH CE3.6 ELL IPT ICAL SUPPLIE D HARDWARE This list id entif ies the hard ware you will use to as semble the prod uct. T o help dis tinguis h betw een the v ariou s types of screws an d bolts, us e the scale b elow to m eas ure them and com pare them to the s izes liste d. No. Descriptio n Qt y. 70 1 726 72 8 730 73 1 70 9 71 0 70 8 B C 72 9 [...]

www.smoothfitne ss.com 5 COMPLETE PA RTS L IST Item No. Description Q t y. Part No. 100 101 Com puter PC Board 1 CE3.6 - 101 102 Overl a y 1 CE3.6 - 102 103 Console Ho using – Top 1 CE3.6 - 10 3 104 Console Ho using – Bottom 1 CE3.6 - 104 105 Amplif ier PC board 1 CE3.6 - 105 106 Hand Pulse Sensor W ire – Upper 1 CE3.6 - 106 107 7pin Com pute[...]

6 SM OOTH CE3.6 ELL IPT ICAL COMPLETE PA RTS L IST Item No. Description Q t y. Part No. 400 401 Right Peda l Arm 1 CE3.6 - 401 402 Left Pedal Arm 1 CE3.6 - 40 2 403 Pedal Fix ing Bas e 2 CE 3.6 - 40 3 404 Bearing 608W N9 8 CE3.6 - 40 4 405 Bushing 12x58m m 4 CE3.6 - 40 5 406 Pedal Buff er 2 CE3.6 - 40 6 407 Pedal Support Bas e 2 CE3.6 - 40 7 408 Pe[...]

www.smoothfitne ss.com 7 COMPLETE PA RTS L IST Item No. Descript ion Qt y. Part No. 535 Crank Disk Bearing Bush ing 1 CE3.6 - 5 35 540 Speed Sensor 1 CE3.6 - 5 40 541 Speed Sensor H older 1 CE3.6 - 5 41 600 601 Front Co ver 1 CE3.6 - 601 602 Frame Ins ide Co ver – Rig ht 1 CE3.6 - 60 2 603 Frame Ins ide Co ver – Lef t 1 CE3.6 - 60 3 604 Frame O[...]

8 SM OOTH CE3.6 ELL IPT ICAL COMPLETE PA RTS L IST Item No. Descript ion Qt y. Part No. 744 M5x8mm Bolt 5 CE3.6 - 7 44 745 6x32x2.5m m W asher 2 CE3.6 - 7 45 747 M8x10mm Bolt 2 CE3.6 - 7 47 748 M10x30mm Bolt 2 CE3.6 - 7 48 7 51 M5x14mm Bolt 4 CE3.6 - 7 51 752 M5x10mm Bolt 2 CE3.6 - 7 52 753 M6x15mm Bolt 2 CE3.6 - 7 53 754 6.5x12x1m m W asher 6 CE3.[...]

www.smoothfitne ss.com 9 P AR T S D I AG R AM 201 2 0 3 109 105 111 753 112 111 113 116 752 752 1 1 7 1 1 5 1 1 4 753 1 06 107 1 06 118 1 0 9 732 751 732 104 103 102 1 01 1 10 2 03 2 0 2 205 204 2 0 5 202 726 1 1 9 2 05 205 709 709 731 7 31 729 732 108[...]

10 SM OOT H CE3.6 EL LIPT ICAL P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 70 8 320 31 8 708 728 7 1 0 303 320 732 314 31 5 304 31 5 31 7 732 31 3 728 728 710 31 7 3 13 31 6 308 31 4 31 3 31 6 30 7 30 2 311 726 306 312 30 5 31 0 72 6 309 31 9 319 30 6 30 5 308 3 0 7 726 726 726 72 6 726 321 32 1 318 754 72 6 754 72[...]

www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 407 705 707 705 413 4 01 4 14 415 715 413 417 402 715 414 415 407 412 701 320 417 705 716 7 26 726 716 417 726 417 403 403 3 20 701 412 404 404 707 405 718 4 04 404 405 705 406 706 715 408 409 706 4 08 715 409 718 755 737 737 420 421 420 421 718 [...]

12 SM OOT H CE3.6 EL LIPT ICAL P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED. 502 705 705 715 503 51 8 504 503 52 7 7 11 532 519 507 726 515 729 704 507 704 726 712 5 06 712 506 514 517 516 703 760 715 5 26 523 7 13 5 17 514 521 5 09 724 7 25 501 721 520 521 5 25 702 716 730 524 531 723 5 28 5 27 530 529 522 745 745 7[...]

www.smoothfitne ss.com 13 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - AS S EM BLED. 607 726 726 60 4 72 6 601 727 606 727 606 727 606 606 606 603 761 870 762 754 762 761 870 602 72 6 727 726 60 5 60 6 727 606 727[...]

14 SM OOT H CE3.6 EL LIPT ICAL WIRE D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED. 205 205 205 205 204 106 107 106 321 321 321 321 204 522 522 522 540 540 607 607 607[...]

www.smoothfitne ss.com 15 A SSEMBLY STEP 1 : (A ) Connect th e 7pin C omputer W ire – Middle (2 04) to the 7pin C omputer W ire – Lo wer (522). (B) Attac h the Co nsole S upport U pright (20 1) to t he Main Fr ame ( 501) and secure us ing the M10x 94 mm Bolt (709), 10. 5x28x 2mm Cup W as her (731) an d M10 N ut (72 9). 709 X2 731 X2 729 X2 72 9[...]

16 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 2 : (A) Slid e the Acto n Hand lebar – L eft (301) and Ac tion Ha nd lebar – Right ( 302) to the Cons ole Sup port Upr ight (201) (B) Connec t the Ha nd Pu lse Sensor W ire – Middle (2 05) to Hand Pulse Sens or W ire – Lo wer (321) 30 1 20 1 30 2 32 1 20 5[...]

www.smoothfitne ss.com 17 A SSEMBLY STEP 3 : ( A) Attac h the Left Upright and R ight Upr ight to the Co nsole Supp or t Upr i ght (201), an d secur e using M8x 65mm Bolt (710) on to p of uprig ht, M8x60m m Bolt ( 708) and 8 x21x2 mm Cup W asher (722) on bottom of upright. 710 X2 722 X2 708 X2 710 201 303 708 722[...]

18 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 4 : (A) Slide the M14x91 m m Bolt ( 701) thr ough th e Pedal Arm – Right (401) an d Actio n Hand lebar – R ight (302) and s ecure the M1 4 Nut (719 ) as s hown. Repeat th e above pr ocedur e to as sem ble the Lef t side. 701 X2 719 X2 B A 719 302 C 401 701[...]

www.smoothfitne ss.com 19 A SSEMBLY STEP 5 : (A) Attach the Peda l Arm Front Pivot Cove r ( 3 2 0) into t he ends of the Ac tion Hand lebar – R ight ( 302 ) and Pedal Arm – Right ( 401 ). Re peat th e proce dure on t he Pedal Arm – Left ( 402) and Ac tio n Handl ebar – Lef t ( 301 ). 320 X4 32 0 32 0 40 2 32 0 30 2 40 1 30 1[...]

20 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 6 : (A) Attach t he Front F ram e Cover – Upper ( 524 ) and Front Fram e Cov er – Lower ( 523 ) to the Ma in Fr ame ( 501 ). Secure with Fix ing Inser ts (716 ) and 4x50m m Bolt (730) . NOT E: The Fix ing Insert ( 716 ) has bee n pre - assem ble d to Front F ram e Co vers b y factor y. 730 X1 50 1 5[...]

www.smoothfitne ss.com 21 A SSEMBLY STEP 7 : (A) Attach the Action H andleba r Cover ( 3 15 ) t o the f ront side of Action Hand lebar – R ight ( 302 ) and secur e wit h four 4x 15m m Screws ( 732 ). Then a ttach two Ac tion Hand lebar Ins ide C overs ( 316 ) fr om t h e bac k s ide of the Ac tion Handlebar – Right ( 302 ) t o the Act ion H and[...]

22 SM OOT H CE3.6 EL LIPT ICAL A S SEMBLY STEP 8: (A) Attach the Upright Lo wer C over – Left (3 08 ) and Upr ight Lo wer Cover – Right ( 307 ) to R ight Upr ight ( 304) using four 4x 19m m Sc rew ( 726 ). Repea t t hi s proc edure on Lef t Upright ( 303 ) wi t h Upr ight Low er Cover – Left ( 308) and U pright L ower Co ver – Ri ght ( 307 [...]

www.smoothfitne ss.com 23 A SSEMBLY STEP 9: (A) Attach the Upright Upper C over #1 ( 305) a nd Uprig ht Upper Cover #2 (306) ) to Upri ght us ing on e Fix ing Insert ( 716 ) and four 4x19m m Screws ( 726 ). NOT E: The Fix ing Insert ( 716 ) has bee n pre - assem ble d onto Upr ight Up per Co ver #1 (3 05) b y fa c t or y. 726 X4 72 6 30 5 30 6 30 6[...]

24 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 10 : First m ake s ure to connect the 7pi n Com puter W ire – Upper ( 1 07 ) w ith 7pin Com puter W ir e – Mid dle ( 204 ) and Ha nd Pulse Sens or W ire – Upper (1 06 ) with H and Pulse Sensor W ire – Mid dle ( 205 ) as show n below. (A) Attach the Com puter to t he Consol e Support U pright (20[...]

www.smoothfitne ss.com 25 iPod MOUNTING INSTRUCTION iPod M OUNTING I NSTRUCT ION : 1. Attach your iP od into th e dock 2. Rotate the iPod t o la y on the br ack et 3. Adjus t the intens it y of volum e on c omputer buttons w hile pla ying m usic.[...]

26 SM OOT H CE3.6 EL LIPT ICAL LEVEL A DJUSTMENT LEVEL ADJUST M ENT: To adj ust the level ers f ollow these instruc tions: You will need som eone to help you with th is proced ure, as you will need to tip , th e CE 3. 6 el liptic a l T rainer w hile adjustin g the lev elers Tip the AGILE D ynamic Motion T rainer to the lef t/r ig ht. You will then [...]

www.smoothfitne ss.com 27 TR ANSPORT INS TRUCTION TR A N SPORT INSTRUCTIONS: To trans port your C E3.6 ellip tica l Tra iner s imp ly lif t the back end and rol l it awa y to the desired l ocation, as sho wn.[...]

28 SM OOT H CE3.6 EL LIPT ICAL MUSCLE CH ART Targeted muscle group s : The ex ercis e routine that is pe rformed on this pr oduct w ill develop pri m arily low er body muscle gr oups. T hes e muscle gr oups are shown in gr ay color o n the ch art bel ow. MUSCLE GROUPS A Shoulder muscles Calf muscl es G B Pectoral muscl es Trapezi us muscl es H C Bi[...]

www.smoothfitne ss.com 29 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entire pro gram at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkouts. After sev eral mon ths, you c an incre ase your w orkouts to f ou[...]

30 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION A RPM B GENDER C AG E D WEIGH T E HEIGHT F T IM E G RESIST ANC E LEV EL H PULSE I DIST ANCE / PROGR A M J MODE BUTTO N K ST OP BUTT ON L iPod VOL CONTROLS M RESIST ANC E DOWN N ENT ER BUTT ON O F AN CONTROL P START BUTT ON Q RESIST ANC E UP R FAN INTENSITY S W AT T T SPEED U INT ENSIT Y LEV EL DOT[...]

www.smoothfitne ss.com 31 COMPUTER OPERA T ION Congr atulatio ns this pr oduct is equip ped w ith the M Y SMOOTH Vir t ual Fitness Trai ner. Whether y ou want to l ose w eight, trai n for a sp orting event, or simply maintai n a healt hy l ifestyl e, the M Y SMOOTH Virtual Fitness Trai ner pr ovides the tools , str uctur e and s upport y ou need to[...]

32 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION To record your exercise and he alth m etr ics , you must log o n to ww w .m ysmoothtra iner .c om . Then s ync your M Y Sm ooth Virtual Fitn ess Trainer USB device. O nce com plete sim ply plug in the MY Smooth Virtual Fitn ess Trainer USB dev ic e to you c om patible Smooth Fit ness ex ercise mac[...]

www.smoothfitne ss.com 33 COMPUTER OPERA T ION POWER ON  Please set y our loc al time. T urn on the p ower sw itch, and co m puter will re set aut oma tic all y and blinks “ L1 ” arou nd 2 seconds, af ter a “ Beep ” , the n please pr ess INTEN SITY UP and D O W N simult aneous ly , hold for 5 se conds, then t he blin k will g uide you to[...]

34 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION FAN FUNCTION: To activate t he fan press th e fan butt on to tur n on ,pre ss ing t he fan but ton will als o ad just the fan speed First Press: Seco nd Pres s: Thir d Press: Fourth Press: STOP When adjustin g the angl e of the fan b e sure not t o over r otate. Thi s feature i s designed to tilt [...]

www.smoothfitne ss.com 35 COMPUTER OPERA T ION Main Individ ual custom pr ogram Press the S TART button agai n to begin t he ex ercise progr am. T he LCD disp lay w ill show the INT ENSITY W ATT and TIME status as the user set it. Press RESISTA NCE UP/DO W N to adjust t he resi stance. The target t ime of the program will count dow n from the prese[...]

36 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION PROGRAM 4 – FAT BURNING After sel ect ing this pr ogram, t he TIM E display shows factory defau lt setti ng “ 16 :00”. Press RESIS TANCE UP/DO W N button to adjust the target time and pres s STOP/ENT ER to confirm. Press STAR T button to star t the FAT B URNING program. Time c ounts dow n to[...]

www.smoothfitne ss.com 37 COMPUTER OPERA T ION PROGRAM 7 – ENDURANCE After selecting th is program , the TIM E display show s “L1”. Press RESIST ANCE UP/DOWN butt on to adjust the w orkout l evel and press STOP/ENTER to confirm. TIME display shows factor y defau lt sett ing “32:0 0”. Press RESIS TANC E UP/DOWN button to adjust the target [...]

38 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION Once the user successfully enters th e HEART RATE CONTR OL progr am, the computer will actively adjust the motion level an d inte nsity level to keep t he users at the T ARGET HEA RT RATE. If the use r is consi stently below the TARG ET HEART RAT E, the MOT ION LEVEL will incr ease 1 lev el every [...]

www.smoothfitne ss.com 39 COMPUTER OPERA T ION Heart Rate T raining To max imize your r esults fro m train ing it i s essenti al to monit or the inte nsity of your w orkout through your heart r ate. It is imper ative that you a c curately determine the targ et pulse rate w ithin w hich to tr ain in order that you may improve your fitness at a safe,[...]

40 SM OOT H CE3.6 EL LIPT ICAL W AR R AN T Y LIMITED HOM E USE WARRA NTY – SMOOTH FITNESS Elliptical Warranty Warrant y Coverage : Sm ooth Fitness, Inc. ("Sm ooth Fitness") warrants to the original owner that each new product to be free from defects in workmanshi p and material, under normal use and conditions. Period of Cover age : The[...]

www.smoothfitne ss.com 41 S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Service : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]