Sportline DUO 1060 manual

DUO 1060 SPEED AND DIST ANCE HEART RA TE MONITOR DUO 1060[...]

T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7-8 MAIN OPERA TING MODES 9-10 SETTING THE WA TCH FUNCTIONS 11 SETTING TIME & DA TE 11 SETTING USER PROFILE 12 SELECTING YOUR T ARGET HEART RA TE Z[...]

DUO 1060 Speed and Distance Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH (cont.) OPERA TING THE EXERCISE TIMER 21 FITNESS RECOVERY TRACKER 22 INTELLITRACK HEART RA TE VISUAL DISPLA Y 23 HEART RA TE/EXERCISE MEMORY 24 SETTING INTERV AL TRAINING MODE 25 OPERA TING INTERVAL TRAINING MODE 26 OPERA TING THE CHRONOGRAPH 27 VIEWING CHRONOGR[...]

1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Pe[...]

2 DUO 1060 Speed and Distance Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showerin[...]

3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the ar[...]

4 DUO 1060 Speed and Distance Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual T ime Zone HEART RA TE • Finger-T ouch or Chest Strap T ransmitter HR acquisition • 4 user-selected HR Zones • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Rec[...]

5 HEART RA TE SENSOR KEYS AND THEIR FUNCTIONS HEART RA TE SENSOR MODE KEY ST ART/STOP KEY (S/S) LAP/VIEW KEY (L/V) EL LIGHT KEY[...]

6 DUO 1060 Speed and Distance Heart Rate Monitor MODE KEY • Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming sequence • Set values being adjusted in programming sequence • PRESS & HOLD: Enter/Exit Memory Recall in Exercise and Chronograph modes ST ART/STOP KEY (S/S) • T urn Alarm ON or OFF in Alarm mode • [...]

7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger . NOTE : If Heart Rate Sensors are accidentally touched, the watch will automat[...]

8 DUO 1060 Speed and Distance Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tab[...]

9 MAIN OPERA TING MODES The Sportline Duo 1060 has 7 main operating modes: T ime, Heart Rate/Exercise Timer , Interval, Chronograph, Alarm, Countdown T imer and Dual Time. Scroll through modes by PRESSING the MODE key . You may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING the Heart Rate Sensor in any operating mode. INTERVAL TRAINING [...]

10 DUO 1060 Speed and Distance Heart Rate Monitor MAIN OPERA TING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life when the monitor is not being used. T o activate Power Save mode: 1. In Time mode, PRESS & HOLD the MODE & LAP/VIEW keys for 5 seconds. The display will go blank. 2. To deactivate Power Save mode and re[...]

11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the T ime & Calendar functions as well as set your User Profile. This sequence [...]

12 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS 12. Select Gender (M=male, F=female) by PRESSING the ST ART/STOP (S/S) or LAP/VIEW (L/V) key. Set Gender by PRESSING the MODE key . 13. Adjust Y ear of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key. Set by PRESSING MODE . 14. Select Units (Metric[...]

13 SETTING THE W A TCH FUNCTIONS The Sportline Duo 1060 allows you to select from 3 preset Heart Rate T arget Zones (ACTIVE, FA T BURN and ENDURANCE) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise. SELECTING YOUR T ARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easie[...]

14 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE TARGET ZONES (continued) The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE : This information must be programmed prior to selecting T arget Zone.[...]

15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1060 features a Daily Alarm. T o set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V . Set by PRESSING MODE . 3. Adjust Minutes by PRESSING S/S or L/V . Set by PRESSING MODE . 4. PRESS & HOLD th[...]

16 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING DUAL TIME ZONE T o set Dual Time: 1. In Dual Time mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V . Set by PRESSING MODE . NOTE : Dual T ime is linked to the primary Time and is adjustable in 30-minute inte[...]

17 DISPLA Y ICONS AND THEIR MEANING The following table shows the watch’ s display icons and their meaning: OPERA TING THE W A TCH symbol what it means Heart Rate is below selected T arget Zone Heart Rate is above selected T arget Zone Heart Rate is in selected T arget Zone Maximum Heart Rate for workout Average Heart Rate for workout symbol what[...]

18 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE TIMER SUB MODES The Sportline Duo 1060 has 5 Exercise sub modes (HRM, Distance, Fitness, History and Setting). T o scroll through Exercise sub modes: 1. PRESS & HOLD the MODE key . The sub modes name will appear in the upper display line. 2. To select [...]

19 OPERA TING THE W A TCH HEART RA TE/EXERCISE DETAIL VIEW In Heart Rate/Exercise T imer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer (Distance). In HRM view , current heart rate is displayed in the center line and average and maximum heart rate are displayed in lower display line. T o select viewing mode: HRM VIEW: 1. PR[...]

20 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE DETAIL VIEW (cont.) In Pedometer (Distance) view , distance is displayed in center line and steps (St) are displayed in lower line. T o select Pedometer (Distance) mode as the primary display function: PEDOMETER (DIST ANCE) VIEW: 1. PRESS & HOLD the MO[...]

21 OPERA TING THE W A TCH OPERA TING THE EXERCISE TIMER: 1. To ST ART timing, PRESS the ST ART/STOP (S/S) key . Pedometer Icon ( ) will be visible in upper right of display . 2. To select Pedometer (Distance) or Heart Rate (HRM) veiwing mode PRESS & HOLD MODE (see pages 19-20). 2. To STOP timing, PRESS the S/S key . 3. Scroll through Exercise D[...]

22 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH FITNESS RECOVERY TRACKER An important measure of fitness is the amount of time it takes for your heart rate to return to normal levels once your workout is complete. The Sportline Duo 1060 is equipped with a Fitness/Recovery tracker that measures and displays your heart rate r[...]

23 OPERA TING THE W A TCH VEIWING THE INTELLITRACK HEART RA TE VISUAL DISPLAY The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100 Percent of Maximum Heart Rate. The visual bars display t[...]

24 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE MEMORY The Sportline Duo 1060 has a Memory mode that allows you to view detailed feedback from your last 7 workouts. NOTE : Workouts are saved most recent (Work-1) to oldest (W ork-7). 1. In Exercise Mode, PRESS & HOLD the MODE key (release when HISTOR[...]

25 OPERA TING THE W A TCH INTERVAL TRAINING MODE The Sportline Duo 1060 is equipped with an Interval T raining Mode for advanced interval workouts. This mode allows you to select 1-30 intervals and as many as 3 phases per interval. Each phase has a User-Definable Heart Rate T arget Zone. SETTING INTERVALS: 1. In Interval Training mode, PRESS & [...]

26 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH OPERA TING INTERVAL TRAINING MODE The lower display line details interval (in desending order) and phase as well as time remaining in the phase. The dynamic memory (upper display line) allows you to view detailed heart rate and pedometer information during and after the workou[...]

27 OPERA TING THE W A TCH OPERA TING THE CHRONOGRAPH The Sportline Duo 1060 is equipped with a 10-hour , 100-lap Chronograph. The top line of the display shows total elapsed time. The center display line shows your current lap time. The lower display line shows current heart rate and current lap. Y ou may change the information display in the top l[...]

28 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH VIEWING THE CHRONOGRAPH MEMORY The Sportline Duo 1060 has a Chronograph Memory that recalls information from your previous workout. NOTE : T o view Chronograph Memory, do not reset the Chronograph. T o view Chronograph Memory: 1. With the Chronograph stopped, PRESS & HOLD [...]

29 OPERA TING THE W A TCH SETTING THE COUNTDOWN TIMER The Sportline Duo 1060 is equipped with a 10-hour Countdown T imer. T o set Timer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING START/STOP (S/S) or LAP/VIEW (L/V) . Set by PRESSING MODE . 3. Adjust Minutes by PRESSING S/S or L/V . Set by PRESSING MODE . 4. Adjust [...]

30 DUO 1060 Speed and Distance Heart Rate Monitor REPLACING THE W A TCH BA TTERY The Sportline Duo 1060 uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate T o[...]

31 REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1060 features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery . To replace the battery: 1. Using a coin, turn the battery door counte[...]

32 DUO 1060 Speed and Distance Heart Rate Monitor BA TTER Y SAFET Y INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (c[...]

33 TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement). T ap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT CONT ACTING WITH SKIN SOLUTION: Make[...]

34 DUO 1060 Speed and Distance Heart Rate Monitor RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment • Dual T ime Zone ALARM • Daily alarm • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 23 ho[...]

35 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the pa[...]

36 DUO 1060 Speed and Distance Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 18202[...]

DUO 1060 SPEED AND DIST ANCE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2009 SP4963IS01ROD[...]