True Fitness PS75 manual

T readmill Owner's Manual[...]

Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance. T rue is rapidly becoming the choice for w or kouts among beginners, rehab patients and t op athle[...]

PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use. Obtain a me dical exam before beginning any ex ercise program. If at an y [...]

PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only . All ex erci se equipment is potentially haz ar dou s. If at[...]

T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs. page 23 4 - Designing an Exer [...]

PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y . Y ou can ke ep fine- tuning your workout setup by rep eatedly pressing t o go to the nex t [...]

PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band. Place the safety ke y on the key holder . Set up your workout and press . Stop the treadmill[...]

chapte r o ne B as i c O pe ra tio ns                           Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te[...]

Us ing the Keyboard     U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings . Before pressing , you may adjust other se t tings like W [...]

Manual O pe ra tio n     PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes. OR... Setting T ime or D istance T arg ets : En ter your weight and [...]

PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring     12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads). A ch[...]

PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te     Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap. Gently grasp the contact heart ra te p ads[...]

PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts     14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down. Spe ed or grade changes st a y in ef f ect until the [...]

PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts     Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only . Z er o-grade gradually increase s [...]

PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts     16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s. Other diffe[...]

S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts    [...]

chapte r t wo H ear t Ra te Co ntro l Wo rk outs                             [...]

HRC I ntro ductio n      PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I ntro duc ti o n T rue’ s heart ra te con trol (H R C ) workout s let the treadmill monitor your relative exer c ise intensity by way of your heart ra[...]

Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout        PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1. Press the Hear t Rate Con trol ke y . Press . 2. Adjust your desire d wor kout t[...]

PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC      22 Imp o r t ant Po in ts Abo ut H ear t R a te Co nt ro l The hear t rate monitor transmitter strap prov ided w ith your treadmill should be worn directly ag a[...]

chapte r three Us e r Progra ms               23 Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te Control W ork outs Chapter 3: User Pr ograms Chapter 4: Designing an Exercise Prog ram Chapter 5 :[...]

How t o Reco rd & Run Us e r Programs    PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key  on console. 2. Selec t User 1 or 2 by pressing ke y once or twice (there are two user prog r[...]

How t o Record & R u n Use r Progra ms    PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program  k ey once or twice t o display User 1 or User 2. Press . 2. Enter desire d workout time. Program [...]

chapte r four D es ignin g an E xe rcis e Progra m                            ?[...]

The F .I.T . Co nce pt D e f ine d     W h a t is th e F . I. T . C o n ce p t PS 75 Treadmill Owne r’ s Guide 28 The workout portion of your ex ercis e program consists of three major v ariables : Fr e quency , Intensi[...]

PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view    As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te. The first increase[...]

PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt     30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .I. T . c oncept and c hart are desig [...]

In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss. Reducing the intens[...]

PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed     32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently . In[...]

Est ab lis hing and Maint aining F itness    PS 75 Treadmill Owne r’ s Guide 33 If you can sustain 12 but not 20 contin uou s minutes of ex erci se in your t ar ge t hear t rate zone: Exercise t hree to five days a week[...]

PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms     34 Exercise f our t o f ive times a week . T r y t o reach and maintain 60-75 percent of your maximum he art rate with moderate exercise. Ex [...]

chapte r five C are and M ainte nance                            35 Chapter 1: B[...]

L u b rica tio n and Cleaning   PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice. Simple routine cle aning and a pre ven tive maintenanc e[...]

PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment   Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer . T he dealer maintains a stock of repair and repl ac ement[...]

PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n   38 T ur n both rear roller adjustment b olts c ounter -clockw ise until treadbelt just b egins slipping when walking on it , then turn b ot h rear r oller adjustmen t bolts clockwis e in e[...]

T ar get H ear t Ra te Char t            Appe ndix A 39[...]

PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t[...]

MET s T ab le           Appe ndix B 41[...]

PS 75 Treadmill Owne r’ s Guide Appe ndix B 42[...]

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