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Cybex International CX-445T manuel d'utilisation

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Table des matières du manuel d’utilisation

  • Page 1

    Cybex CX-445T Treadmill Owner’s Manual Cardiovascular Systems Part Number LT-19800-4 Rev B www.cybexinternational.com[...]

  • Page 2

    Cybex 445T Treadmill Owner’s Manual Page i About This Manual An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • order online at www.cybexinternational.com • fax your order to 508-533-5183 • contact Cybex Customer Service at 800-766-3211 •[...]

  • Page 3

    Page ii Cybex 445T Treadmill Owner’s Manual August 24, 2006 Worldwide Headquarters 10 Trotter Drive + Medway, MA 02053, USA + t 508.533.4300 + f 508.533.5500 151 24th Avenue NW + Owatonna, MN 55060, USA + t 507.455.0217 + f 507.455.3446 DECLARATION OF CONFORMITY This Declaration of Conformity is suitable to the European Standard EN 45014, “Gene[...]

  • Page 4

    As a result of test reports and their evaluation by accredited laboratories, we are in possession of the following certificates for products which carry this marking: Canada, USA CAN/CSA-C22.2 No.68-92/99 UL Std. No. 1647 FCC Part 15 Subpart B Class A European Union 73/23/EEC, 89/336/EEC References of harmonized standards on which this declaration [...]

  • Page 5

    Page iv EN 61000-4-11:1994 Electromagnetic compatibility (EMC) - Part 4-11: Testing and measurement techniques - Voltage dips, short interruptions and voltage variations immunity tests EN 61000-3-2:2000 Electromagnetic compatibility (EMC) - Part 3-2: Limits - Limits for harmonic current emissions (equipment input current <= 16A per phase) EN 610[...]

  • Page 6

    Front Pages About this Manual . . . . . . . . . . . . . . . . . . i FCC Compliance Information . . . . . . . . . . i Declaration of Conformity . . . . . . . . . . . . ii Table of Contents . . . . . . . . . . . . . . . . . . . v 1 Safety Important Voltage Information . . . . . . . 1-1 Grounding Instructions . . . . . . . . . . . . . 1-1 Important Sa[...]

  • Page 7

    1 - Safety IMPORTANT: Read all instructions and warnings before using the treadmill. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received. The power requirements for the Cybex 445T treadmill include a groun[...]

  • Page 8

    Cybex 445T Treadmill Owner’s Manual Safety Page 1-2 Important Safety Instructions (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduc[...]

  • Page 9

    Cybex 445T Treadmill Owner’s Manual Safety Page 1-3 • Use a dedicated line when operating the treadmill. NOTE: A dedicated line requires one circuit breaker per unit. • Connect the treadmill to a properly grounded outlet only. • DO NOT operate electrically powered treadmills in damp or wet locations. • Keep the running belt clean and dry [...]

  • Page 10

    1. Obtain a medical exam before beginning an y exercise pr ogram. 2. Stop exercising if y ou feel faint, dizzy , or experience pain and consult y our physician. 3. Obtain instruction before using. Lisez les instructions avant l'utilisation. 4. Read and understand the Owner’ s Manual and all warnings posted on the unit bef ore using. 5. Read [...]

  • Page 11

    DE-19238 DE-19238 Warning Motor Cover Safety Page 1-5 Cybex 445T Treadmill Owner’s Manual[...]

  • Page 12

    Safety Page 1-6 DE-16928 Warning Motor Cover Cybex 445T Treadmill Owner’s Manual[...]

  • Page 13

    All maintenance activities shall be performed by qualified personnel. Failure t d ld lt i l i j Cybex 445T Treadmill Owner’s Manual Safety Page 1-7 DE-19730 IR Comp Adjust[...]

  • Page 14

    Cybex 445T Treadmill Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. Clip the e-stop key to your clothing. NOTE: Be sure the string is free of kno[...]

  • Page 15

    2 - Technical Specifications Specifications Length: 72” (183 cm). Width: 32” (82 cm). Running Area: 20” x 60” (51 cm x 152 cm). Weight of Product: 320 lbs. (145 kg). Shipping Weight 350 lbs. (159 kg). Speed Range: 0.5 to 11.0 mph (0.8 to 17.6 kph) in 0.1 mph or 0.1 kph increments. Incline Range: 0 to 15% grade. Manual Mode: Yes. Programs: Q[...]

  • Page 16

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-1 3 - Operation Read and understand all instructions and warnings prior to using the treadmill. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed[...]

  • Page 17

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-2 Quick Operation Guide NOTE: Maximum user weight is 350 lbs. (159 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. 1. Place your feet on the two top steps located on each side of the running belt. ! WA[...]

  • Page 18

    Cybex 445T Treadmill Owner’s Manual ! WARNING: Do not stand on the running belt when starting the treadmill. Always place your feet on the two top steps when beginning a workout. 3. Place your feet on the two top steps located on each side of the r unning belt. 4. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure[...]

  • Page 19

    11. Press the Pause/Stop key at any time to stop your workout. Press Pause/Stop once to end your workout and begin your Workout Review. As you press Pause/Stop once, the treadmill belt will stop. Press Pause/Stop a second time to clear the Workout Review, return to Dormant Mode and return incline to 0%. 12. If the e-stop key is removed during a wor[...]

  • Page 20

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-5 Press Pause/Stop a second time to interrupt workout data from cycling and to change the display to Dormant Mode . The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use. This can be accomplished by removing the e-stop key from the c[...]

  • Page 21

    Cybex 445T Treadmill Owner’s Manual Distance — The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning yo[...]

  • Page 22

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-7 Data displayed during a program: The top center display will continually review each set of data. Each set of data is displayed for 3 seconds before the next set is displayed. The corresponding LED lights as the data is displayed. To review accumulated data after a program: The display automa[...]

  • Page 23

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-8 Heart Rate Zone Heart Rate is described by the number of times your heart beats in a minute. At rest, the average adult will have a heart rate of about 72 beats per minute (bpm). As one begins to exercise, heart rate increases and continues to increase as exercise intensity or difficulty incr[...]

  • Page 24

    Cybex 445T Treadmill Owner’s Manual programs manual HR control The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15). Use of Programs ! WARNING: Obtain a medica[...]

  • Page 25

    Base Speed / Base Elevation Peak Speed / Peak Elevation mph % grade mph % grade Level 1 3.2 0% 6.5 0% 2 3.4 0% 7.0 0% 3 3.6 0% 7.5 0% 4 4.8 0% 8.0 0% 5 4.0 0% 8.5 0% 6 4.2 0% 9.0 0% 7 4.4 0% 9.5 0% 8 4.6 0% 10.0 0% 9 4.8 0% 10.5 0% 10 5.0 0% 11.0 0% Cybex 445T Treadmill Owner’s Manual Operation Page 3-10 Speed Interval 1 (P-1) Program Overview Th[...]

  • Page 26

    Profiles Show Level 10 at 10 Minutes Speed Interval 1 Elevation % 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 W a rm U p Cool Down Program Segments in Minutes Speed — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —[...]

  • Page 27

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-12 Speed Interval 2 (P-2) Program Overview This program is designed for those wishing to introduce speed into their training. The program uses exclusively 0% incline with a repeating 1:3 work to rest ratio. Each work segment lasts 15 seconds and each rest segment lasts 45 seconds. The speeds du[...]

  • Page 28

    Speed Profiles Show Level 10 at 10 Minutes Elevation % Speed Interval 2 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — [...]

  • Page 29

    Cybex 445T Treadmill Owner’s Manual Operation Page 3-14 Hill Interval (P-3) Program Overview This program is designed to introduce some variability into the program while maintaining a constant walking pace. The Hill Interval program varies the incline between two levels every 60 seconds. This provides for moderate variation that that elicits an [...]

  • Page 30

    Speed Profiles Show Level 10 at 10 Minutes Elevation % Hill Interval 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —[...]

  • Page 31

    Cybex 445T Treadmill Owner’s Manual Pikes Peak (P-4) Program Overview Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. As the incline increases, speed is slightly reduced in the same fashion as it would if one where hiking up an ever steeper hill. After the fifth minute of the core program, t[...]

  • Page 32

    Speed Profiles Show Level 10 at 13 Minutes Elevation % Pikes Peak 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — ?[...]

  • Page 33

    Cybex 445T Treadmill Owner’s Manual Rolling Hills (P5) Program Overview The Rolling Hills program uses a four-minute core. In the core program each minute represents a segment. Segments two and four are the “rest” intervals and use the same speed. The first and third segments also use higher speeds than the rest intervals with the first segme[...]

  • Page 34

    Speed Profiles Show Level 10 at 10 Minutes Elevation % Rolling Hills 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —[...]

  • Page 35

    Cybex 445T Treadmill Owner’s Manual Hills (P-6) Program Overview The Hills program is a constant speed walking program that introduces incline that varies each minute to for a series of relative peaks and valleys. See table below and Figure 10. Operation Page 3-20 Base Speed / Base Elevation Peak Speed / Peak Elevation mph % grade mph % grade Lev[...]

  • Page 36

    Speed Profiles Show Level 10 at 10 Minutes Elevation % Hills 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —[...]

  • Page 37

    Base Speed Uphill Elevation Increased Speed Level mph % Grade mph 1 3.4 WALK 2% 3.5 WALK 2 3.4 3% 3.5 3 3.7 4% 3.8 4 3.7 6% 3.8 5 3.8 4% 4.0 6 3.8 6% 4.0 7 4.0 6% 4.5 WALK-JOG 8 4.0 8% 5.0 9 4.2 8% 5.5 10 4.2 10% 6.0 Cybex 445T Treadmill Owner’s Manual Operation Page 3-22 Weight Loss (P-7) Program Overview This program was designed to help indivi[...]

  • Page 38

    Speed Profiles Show Level 10 at 10 Minutes Elevation % Weight Loss 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — ?[...]

  • Page 39

    Cybex 445T Treadmill Owner’s Manual Cardio (P-8) Program Overview This program was designed for the exercise participant who wants to improve the overall efficiency of their cardio-respiratory system. Unlike some of the other treadmill programs that incorporate low and moderate intensity segments, the Cardio program contains overall higher intens[...]

  • Page 40

    Speed Profiles Show Level 10 at 12 Minutes Elevation % Cardio 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — ?[...]

  • Page 41

    Cybex 445T Treadmill Owner’s Manual 4 - Preventive Maintenance Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. ! WARNING: To prevent electrical shock, be sure that power is shut off a[...]

  • Page 42

    Cybex 445T Treadmill Owner’s Manual Preventive Maintenance Page 4-2 NOTE: Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty. ! WARNING: To prevent electrical shock, be sure that power is shut off and the treadmill is unplugged from the electrical outlet before[...]

  • Page 43

    Cybex 445T Treadmill Owner’s Manual Figure 1 Running Belt Maintenance Belt and Deck — Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt. This should be done often to prevent premature wear of the deck, running belt, and the drive motor system. See the Service [...]

  • Page 44

    2. Center the belt. NOTE: While centering the belt choose one bolt to adjust. Do not adjust both bolts. A. With the treadmill running at 5 mph (8 kph) observe the running belt. If the belt tracks off center to the right or left the deck will become exposed. Use a 3/4” socket wrench to tighten the rear roller bolt on the side of the treadmill towa[...]

  • Page 45

    Cybex 445T Treadmill Owner’s Manual Preventive Maintenance Page 4-5 Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter. These activities include: • Measure the motor brushes and replace wor[...]

  • Page 46

    Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. NOTE: This is the minimum recommended service. 1. Determine mileage. A. While in Dormant Mode enter Test Mode by pressing and holding the Pause/Stop key for five seconds. B. Press the Dist key. DIST appears on the [...]

  • Page 47

    2. Resetting the service odometer. A. While in Dormant Mode enter Test Mode by pressing and holding the Pause/Stop key for five seconds. B. Press the Cool Down key to display “ SVC ” and miles or kilometers on service odometer. C. Press the  or  key to display “ RST ”. D. Press the Enter key to reset the service odometer to zero. NOTE[...]

  • Page 48

    5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the treadmill. Failure to do so could result in injury. ! WARNING: During this procedure STAY OFF THE RUNNING BELT! Stand with your feet on the two steps. ! CAUTION: A minimum of two people are req[...]

  • Page 49

    Cybex 445T Treadmill Owner’s Manual Setup and Assembly Page 5-2 Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit, rated for one of the following: 115 VAC ±5%, 60 Hz and 20 amps; 220 VAC, 60 Hz, 12 amps or 230 VAC ±5%, 50 Hz and 12 amps. Contact your electrician to ensure the power supply [...]

  • Page 50

    Item Qty Part Number Description 1 1 Varies Base assembly 2 1 Varies Console assembly 3 1 NA Upright assembly 4 1 AX-19027 Console back 5 1 PL-19061 Cover, console back 6 1 AX-19239 Motor cover, center 7 1 PL-18991 Motor cover, right (in box) 8 1 PL-18992 Motor cover, left (in box) 9 1 AX-19354 Hardware pack (in box) 10 1 LT-19800-4 Owner’s manua[...]

  • Page 51

    Cybex 445T Treadmill Owner’s Manual Hardware Item Qty Part Number Description 13 14 HS-11977 Screw, SEMS, 8-32 x .38”, PNHD PHIL 14 9 HS-15706 Screw, 8-16 x .50”, PNHD, STL, BLK 15 6 HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD 16 4 HS-16939 Screw, SEMS, 10-32 x .75”, PNHD, BLK C. Check off (  ) each item in the hardware pack as you [...]

  • Page 52

    Cybex 445T Treadmill Owner’s Manual Setup and Assembly Page 5-5 ! CAUTION: A minimum of two people are required to lift, move and assemble this treadmill. Always use proper lifting methods when moving heavy items. 4. Lift and move the treadmill. A. At least two people should lift and move the treadmill to a level location where you intend to leav[...]

  • Page 53

    7. Install the console back to the upright assembly. A. Locate the console back (#4) and twelve screws, 8-32 x .38” (#13). B. Place the console back (#4) in the correct position on the upright assembly (#3). See Figure 5. Cybex 445T Treadmill Owner’s Manual Figure 5 #4 #13 #3 #13 #4 #13 #3 Setup and Assembly Page 5-6 Figure 6 C. Using a Philips[...]

  • Page 54

    Cybex 445T Treadmill Owner’s Manual #2 #4 Figure 8 Display Cable (2 Connectors) Contact Heart Rate Cable Ground Wire Setup and Assembly Page 5-7 NOTE: If installing the A/V option, refer to the 445T A/V bracket installation instructions (supplied with the A/V bracket). 8. Install the console assembly to the console back. A. Locate the console ass[...]

  • Page 55

    Cybex 445T Treadmill Owner’s Manual #16 #6 #8 #16 #7 Setup and Assembly Page 5-8 Figure 11 D. Check to see that all of the cables are connected firmly in their proper place. See Figure 8. E. While being sure not to pinch any cables, use a Philips head screwdriver to secure the seven screws 8-16 x .50” (#14) that hold the console assembly (#2) t[...]

  • Page 56

    Cybex 445T Treadmill Owner’s Manual NOTE: If installing the Extension Handrail option, refer to the 445T Extension Handrail installation instructions (supplied with the Extension Handrails). 10. Level your treadmill. A. Confirm that your treadmill is on a level surface. 11. Attach emergency stop key. A. Confirm that the emergency stop key is in p[...]

  • Page 57

    ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. ! CAU[...]

  • Page 58

    Cybex 445T Treadmill Owner’s Manual Setup and Assembly Page 5-11 11. Run the treadmill through its full % grade range. Press the Incline key until the treadmill reaches its highest grade (15%). Then press the Incline key until the treadmill is back to 0% grade. Ensure the power cord is not being pinched under the front of the treadmill. 12. Press[...]

  • Page 59

    Cybex 445T Treadmill Owner’s Manual Setup and Assembly Page 5-12 ELV — This is the maximum elevation the treadmill will incline. Choices are between 0 and 15 percent grade. Safety Sentry (SAFE) — This is how long the running belt will keep moving if the user steps off the treadmill. Choices are between 0 seconds (none) and 60 second. Default [...]

  • Page 60

    6 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 800-766-3211. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Order parts[...]

  • Page 61

    Cybex 445T Treadmill Owner’s Manual Customer Service Page 6-2 Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures[...]

  • Page 62

    Customer Service Page 6-3 Cybex 445T Treadmill Owner’s Manual Concealed Damage — Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must [...]

  • Page 63

    Parts List ITEM QTY. PART NO. DESCRIPTION NO. 1 1 AF-18899 Weldment, Console Back Plate 2 1 AL-18945 Front Roller, 3.0” O.D. 3 1 AL-18946 Rear Roller, 3.0” O.D. 6 1 AX-17578 Assembly, Contact Grip, Pair 7 1 AF-18394 Weldment, Elevation 8 1 AX-18729 Assembly, Idler 9 1 AX-19150 Assembly, E-Stop Lanyard 10 1 AX-19239 Assembly, Motor Cover 11 1 BD[...]

  • Page 64

    ITEM QTY. PART NO. DESCRIPTION NO. 76 2 HS-60022 Bolt, 3/8 x 2.25, HXHD CAP, Black Zinc, G5 77 2 HN-60064 Nut, Jam 3/8 - 16, Black Zinc 78 1 AF-18481 Weldment, Motor Base 80 2 HB-18768 Bearing, LF-1011-12 81 1 AD-19085-Q PCA, Control Board, 115 VAC, 445T 81 1 AD-19086-Q PCA, Control Board, 230 VAC, 445T 82 1 SW-19666 Switch, Rocker, Thermal CB, 15 [...]

  • Page 65

    Cybex 445T Treadmill Owner’s Manual Customer Service Page 6-6 ITEM QTY. PART NO. DESCRIPTION NO. 315 1 PL-18548 Console, Plastic, 445T 316 1 SW-18520-4 Membrane, 445T, Top, English 317 1 SW-18523-4 Membrane, 445T, Bottom, English 318 1 DE-19189-4 Label, Warning 402 1 AX-19193-4 Assembly, TV Support 403 1 FS-19190 Controller Mount 404 1 HS-19369 S[...]

  • Page 66

    31 Optional Monitor Bracket Console Assembly Upright Assembly Drive Motor Assembly 312 305 31 1 312 313 310 316 317 314 309 308 315 9 Console Assembly 70 44 40 41 42 33 33 42 17 11 34 10 94 39 23 46 34 18 51 8 49 46 35 35 35 34 35 63 35 201 206 204 15 32 37 36 25 28 102 28 77 74 76 38 7 53 21 38 52 22 32 32 59 60 28 52 22 32 28 58 57 32 38 3 30 26 [...]

  • Page 67

    Page 6-8 Cybex 445T Treadmill Owner’s Manual AW -19678 CABLE, 445T FRAME HARNESS EC-15004 FERRITE, CLAMP-ON MOTOR, 3.0Hp PMDC, 220VDC AX-19650 MOTOR, 3.0Hp PMDC, 1 10VDC AX-19649 MEMBRANE, TOP MEMBRANE, BOTTOM W/O A V MEMBRANE, BOTTOM W/A V SW-18523-4 SW-18522-4 AW -19679 CABLE, 445T CONSOLE HARNESS PCA, 445T 4-LA YER DISPLA Y BOARD AD-19675 VIOL[...]