Français dropdown-ico

Fitness Quest 1400 manuel d'utilisation

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35

Aller à la page of

Les manuels d’utilisation similaires

Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Fitness Quest 1400. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Fitness Quest 1400 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Fitness Quest 1400 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Fitness Quest 1400 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Fitness Quest 1400
- nom du fabricant et année de fabrication Fitness Quest 1400
- instructions d'utilisation, de réglage et d’entretien de l'équipement Fitness Quest 1400
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Fitness Quest 1400 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Fitness Quest 1400 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Fitness Quest en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Fitness Quest 1400, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Fitness Quest 1400, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Fitness Quest 1400. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1200/1400 T READMILL . 1 200/1 400 Tr eadmills 10 Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference. Serial Number Decal For Ser vice or[...]

  • Page 2

    Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Foldin[...]

  • Page 3

    2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially importa[...]

  • Page 4

    W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body . This is vital f or all of us , regardless of age, sex, or fitness lev el, and reg ardless of whether your primary goal is toning, health m aintenance, or more energy f or daily ac[...]

  • Page 5

    4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1200/1400 Specifications: Appro ximate: Length: 76 3/4” W idth: 34 3/4” Height: 53 3/4” Product W eight: 230 lbs . Maximum User Weight: 1200 - 275 lbs . 1400 - 300 lbs. UNIT W ARNING LABELS/SPECIFIC A TIONS & P AR TS Side Cap • • Hand G[...]

  • Page 6

    5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock[...]

  • Page 7

    6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console. ASSEMBL Y/SETUP INSTR UCTIONS M8 w asher (2) M8 cur ved w asher (4) side cap (2) allen wr[...]

  • Page 8

    STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench pro vided to tighten. ST[...]

  • Page 9

    8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete. IMPOR TANT : Follow the “Setting Up T r[...]

  • Page 10

    9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box. To f old the T readmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Loc king Indicat[...]

  • Page 11

    10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there [...]

  • Page 12

    11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other t hings under t he Deck when you low er [...]

  • Page 13

    12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.[...]

  • Page 14

    13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the left Adjustment Knob in making W alking Belt center ing adjustments. I[...]

  • Page 15

    W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components. W e recommend the follo wing lubrication schedule based on weekly usage: 5+ hours per week Monthly 3 - 5 hours per week Every three months 0 - 3[...]

  • Page 16

    15 Electr onics Operating Instr uctions For Y our Tr eadmill 1200 1400 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill. [...]

  • Page 17

    16 SPEED QUICK KEYS 1-1 0 MPH Pressing these k eys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. SELECT Dis[...]

  • Page 18

    17 SPEED QUICK KEYS 1-1 1 MPH Pr ess i ng essing t these ke ys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am[...]

  • Page 19

    18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. DIST ANCE: Displays the Distance, in miles or kilometers , the Treadmill Belt has [...]

  • Page 20

    19 4. Fat Burn: This is an inter val ele vation pr ogram w here the elev ation alter nates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that v ar ies between 2.5mph and 3.3mph. This is an excellent progr am for intermediate walk er s . The user controls the ele vation. 6. Jogging: This is a speed program that [...]

  • Page 21

    20 DISPLA YS DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. CAL ORIES/ELEV ATION G AIN: Displays Calories consumed. T o display Elev[...]

  • Page 22

    21 6. Jogging: This is a speed program that v ar ies the speed between 4.0mph and 4.8mph. This is a good progr am for beginner joggers and very f ast walkers. The user controls the ele vation. 7. Ta rget Distance: This program counts do wn the distance goal that the user sets bef ore exercis- ing. After confirming the progr am, the user enters the [...]

  • Page 23

    22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands. 2. Look at y our Pulse Windo w . The “P” will begin to blink. 3. Y our estimated[...]

  • Page 24

    23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange s[...]

  • Page 25

    24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some[...]

  • Page 26

    25 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning[...]

  • Page 27

    26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 m[...]

  • Page 28

    27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When perf orming these stretches, y our mov ements should be slow and smooth,[...]

  • Page 29

    28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretc[...]

  • Page 30

    29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4. Circuit Break er opened in home 4. Reset home break er 5. T readmill Circuit Breake[...]

  • Page 31

    30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will find it both inf or mativ e and motiv ational to look back at what y ou’ ve done, and this data will help y ou to chart fut[...]

  • Page 32

    31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS[...]

  • Page 33

    32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 A08 ARC BRA CKET 2 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-12 CENTER CONSOLE WITH COMPUTER (1200) 1 B03-14 CENTER CONSOLE WITH COMPUTER (1400) 1 B04 RIGHT CONSOLE 1 B05 BOOK RA CK 1 B06 F AN 1 B07 F AN TUBE 1 B08 WIRE CO VER 1 B09 LEFT HAND GRIP 1 B10 RIGHT HAND[...]

  • Page 34

    C31 C31 B62 B61 B17 C32 C32 C32 C32 C32 C32 C32 1200/1400 EXPLODED VIEW[...]

  • Page 35

    We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality Ne w Balance Fitness Equipment 10/10/05[...]