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Gold's Gym 650 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Gold's Gym 650 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation Gold's Gym 650 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Gold's Gym 650
- nom du fabricant et année de fabrication Gold's Gym 650
- instructions d'utilisation, de réglage et d’entretien de l'équipement Gold's Gym 650
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Gold's Gym 650 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Gold's Gym 650 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Gold's Gym en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Gold's Gym 650, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Gold's Gym 650, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Gold's Gym 650. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal Model No. CWTL05607.2 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. USER'S MANUAL QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If yo u ha ve qu est io ns, or if p ar[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on p age 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

  • Page 5

    5 Thank you for selecting the revolutionary GOLDʼS GYM ® MAXX CROSSWALK 650 treadmill. The MAXX CROSSWALK 650 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when yo uʼre no t ex- ercis ing, th e uniqu e MAXX CROSSWALK 650 treadmill can be fo lded up , requi ring le ss tha[...]

  • Page 6

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (58) so that the treadmill is more stable; do not fully fold the Frame yet. Identify the Right Upright (107), and hold it near the Base (108) at the angle shown. Se e th e i ns et d ra w in g. Tie[...]

  • Page 7

    3. Attach two Base Pads (82) to the Base (108) with two #8 x 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two 5/16" x 2 1/4" Bolts (65) into the top of the Extension Leg, and firmly tighten the Bolts into the E[...]

  • Page 8

    7. Insert the Upright Wire (77) and the C onsol e Wire (6 6) into the Right Upright (10 7). Set the console assembly on the Uprights (84, 107). Be careful not to pinch the w ires. While a second person holds the console assembly, attach it with four 5/16" x 1" Bolts (64) and four 5/16" Star Washers (8); start all four Bolts and then [...]

  • Page 9

    9 9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 3/8" x 1" Bolts (106) and the two 3/8" x 2 3/4" Bolts (105). Be caref[...]

  • Page 10

    10 1. Remove the key from the console and unplug the power cord. Remove the indicated #8 x 3/4" Screw (3) and the Access Doo r (76) f rom t he bac k of the Cons ole B ase (8 5). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so that the small cylin- der is oriented as sho[...]

  • Page 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

  • Page 12

    12 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve array o f featu res des igned t o make yo ur wor kouts m ore effec tive an d enjoy able. When you select the manual mode of the console, you can change the speed and i nclin e of the tr eadmi ll wit h the t ouch of a button. As you exercise, the console will display continu[...]

  • Page 13

    13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in th e power c ord (see pa ge 11). N ext, locate the reset/off circuit breaker on th[...]

  • Page 14

    14 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time y ou press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill[...]

  • Page 15

    15 The rig ht side o f the di s- play wi ll sho w the ap- proxi mate nu mber of c alor ies you h ave burne d while w alkin g or r unni ng, the s peed of t he walki ng belt , and you r pace in m inute s per mil e. The rig ht side o f the di splay wi ll als o show you r heart r ate whe n you use t he hand grip pu lse sen sor or the op tiona l chest p[...]

  • Page 16

    16 HOW TO USE A CROSS TRAINER WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select one of the six cross trainer workouts. To select a cross trainer workout, press one of the Whole Body, Upper Body, or Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in t[...]

  • Page 17

    17 4. Per form th e first s treng th exer cise wh en promp ted. W hen the first strength e xercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you t[...]

  • Page 18

    18 HOW TO USE A DISTANCE WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a distance workout. To select the 5K or the 10K workout, press the 5K Race button or the 10K Race button; “P 7” or “P 8” and a track will appear in the display. A distance goal of 5 or 10 kilometers will also appear in [...]

  • Page 19

    19 HOW TO USE A PRESET WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a preset workout. To select a preset work- out, press one of the Fat Burn or Aerobic but- tons; “P 9,” “P10,” “P11,” or “P12” will appear in the display. When a preset workout is selected, the maximum speed settin[...]

  • Page 20

    20 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement, to select an audio trainer set- ting, to adjust the volume and to turn on and turn off the demo mode. To sele ct the in forma tion mo de[...]

  • Page 21

    21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- a tion as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call t he telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. [...]

  • Page 22

    22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the h andrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- o ut, move the upper body arms forward and back as you walk on the treadmill. To vary the int ensity of your u pper body exer cise, the resistanc e of the upper bod[...]

  • Page 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may damage the treadmill when you fold it. Re mo ve th e ke y and u n pl u g th e po w er c ord . CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or [...]

  • Page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the cushion is past the latch pin. 2. Ho ld t h e me ta l fr a me f ir m ly w it h bo t h ha nd s , a nd lo we r it t o th e fl o or . CA UT I ON : To d e cr ea se t h e po ss i [...]

  • Page 25

    25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

  • Page 26

    Raise the Uprights (84, 107) to the vertical position. Remove the three #8 x 3/4" Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate t he Reed Sw itch (63 ) and the Ma gnet (46) on the left s ide of the Pu lley (47 ). Turn th e Pulley un til the Magnet i s aligne d with the Re ed Switc h. Make su re that the g ap betw[...]

  • Page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a nd UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex key to t urn t he le ft re ar rol ler b olt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the l[...]

  • Page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 30

    30 P ART LIST—Model No. CWTL05607.2 R0808A Key No. Qty. Description Key No. Qty. Description 12 Foot Rail Decal 26 #8 x 3/4" Tek Screw 3 40 #8 x 3/4" Screw 48 #8 x 3/4" Track Screw 5 10 #10 x 1 1/4" Screw 62 Platform Cushion 74 #8 x 3/4" Hood Screw 84 5/16" Star Washer 92 5/16" x 4 1/2" Bolt 10 2 5/16"[...]

  • Page 31

    31 Key No. Qty. Description Key No. Qty. Description 101 2 Resistance Assembly 102 4 1/4" Flat Washer 1 03 4 1/4" x 4 1/2" Bolt 104 2 Upper Body Arm Insert 1 05 2 3/8" x 2 3/4" Bolt 106 2 3/8" x 1" Bolt 107 1 Right Upright 108 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1/4" Nut 112 1 Audio Wire 113 1[...]

  • Page 32

    16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 1 1 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 40 4 4 4 4 1 10 6 109 4 4 4 4 1 10 40 EXPLODED DRA WING A—Model No. CWTL05607.2 R0808A 32[...]

  • Page 33

    2 59 2 2 2 2 41 3 38 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 11 3 3 3 33 EXPLODED DRA WING B—Model No. CWTL05607.2 R0808A[...]

  • Page 34

    84 73 77 82 83 33 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 100 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRA WING C—Model No. CWTL05607.2 R0808A[...]

  • Page 35

    3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 11 2 35 EXPLODED DRA WING D—Model No. CWTL05607.2 R0808A[...]

  • Page 36

    Part No. 266218 R0808A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]