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Gold's Gym 685 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Gold's Gym 685. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Gold's Gym 685 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Gold's Gym 685 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Gold's Gym 685 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Gold's Gym 685
- nom du fabricant et année de fabrication Gold's Gym 685
- instructions d'utilisation, de réglage et d’entretien de l'équipement Gold's Gym 685
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Gold's Gym 685 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Gold's Gym 685 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Gold's Gym en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Gold's Gym 685, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Gold's Gym 685, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Gold's Gym 685. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa rts a re m iss ing , DO NO T CON[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. Read all instructions before using. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautio[...]

  • Page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Page 5

    5 T hank you for selecting the revolutionary GOLDʼS GYM MAXX™ TRAINER 685 treadmill. The TRAINER 685 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable a nd effective. And when youʼ re not ex ercis ing, th e uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pace o[...]

  • Page 6

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (26) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Identify the Right Upright (76), which has a RIGHT sticker. Hold the Ri[...]

  • Page 7

    7 2. Slide a Front Endcap (80) onto the Base (81). Partially tighten an Endcap Screw (79) into the Front Endcap and the Base. Slide a Wheel Housing (86) onto the Base (81). A ttach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4" Tek Screw (49) as shown. Attach an additional Base Pad (89) to the Base (81) with a 1[...]

  • Page 8

    8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Locate the Latch Pin Assembly (73). Remove the k nob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Then, insert the pi[...]

  • Page 9

    9 8. Have a second person hold the console assem- bly near the Pulse Bar (66). Connect the Console Ground Wire (102) on the Pulse Bar to t he ground wire from the console assembly. Connect the console wire to the Upright Wire (75). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn on e conn[...]

  • Page 10

    10 12. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the treadmill. With the help of a second person, carefully raise the Uprights (70, 76) to a vertical position. 76 70, 76 26 26 70 View From Above Side View 12 [...]

  • Page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

  • Page 12

    12 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve array o f featu res des igned t o help yo u get the m ost fro m your worko uts. When you use the manual mode of the con- sole, you can change the speed and i nclin e of the tread mill with the touch of a button. As you exercise, the console will display continuous exercise [...]

  • Page 13

    13 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker on th[...]

  • Page 14

    14 The Cal ories /Dist ance displ ay —Th is disp lay will sh ow the ap proxi - m ate nu mber of c alori es you hav e burne d and the d ista nce tha t you hav e walke d or run du ring yo ur work out. The d ispl ay will chang e from on e measu remen t to the ot her eve ry few sec onds. The Inc line/ Pulse d is- play — This di splay w ill show th [...]

  • Page 15

    15 HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 . Insert the ke y into the conso le. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the personal trainer quick programs. To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons. If you press the button a second time the int[...]

  • Page 16

    16 4. Follo w your pr ogres s with th e matri x and the displ ays. S ee ste p 5 on page s 13 and 14 . 5 . Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See step 7 on page 14. 7. When yo u are fin ished e xerci sing, r emove t he key fro m the con sole. See ste p 8 on page 1 4. HOW TO CREATE YOUR OWN QUICK[...]

  • Page 17

    17 HOW TO USE YOUR OWN QUICK PROGRAM 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a custom quick programs. To select a custom quick programs, press one of the two Create Your Own Quick Programs buttons. A few seconds after you select a custom quick pro- gram, the maximum incline setting and the maxi- mum[...]

  • Page 18

    18 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total number of miles that the walking belt has moved and the total number of hours that the t readmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display [...]

  • Page 19

    19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cord . CA UTI ON : You m us t be ab le to s af [...]

  • Page 20

    20 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame is past the latch pin. 2. Ho ld t h e me ta l fr a me f ir m ly w it h bo t h ha nd s , a nd lo we r it t o th e fl o or . CA UT I ON : To d e cr ea se t h e po s[...]

  • Page 21

    21 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 22

    22 With the h elp of a sec ond perso n, caref ully rai se the Uprigh ts (70, 76 ) as shown . Carefully pivot the Hood (28) off. Locate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/[...]

  • Page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a nd UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to t urn t he le ft re ar rol ler b olt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the le[...]

  • Page 24

    24 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system,[...]

  • Page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 26

    26 P ART LIST—Model No. GGTL58608.0 R1108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 12 Foot Rail Decal 2 10 Foot Rail Screw 31 Left Foot Rail 42 Frame Pivot Bolt 52 Front Platform Bolt 61 Magnet 71 Front Roller/Pulley 82 Platform Nut 94 Belt Guide Sc[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty . Description 101 1 Console Fan 102 1 Console Ground Wire 1 03 1 Front Roller Nut 104 1 Rear Roller 105 1 Incline Motor Wire *– 12" Blue Wire, 2F *– 12" Blue Wire, M/F * – 22" Red Wire, M/F *– 20" Black Wire, M/F Note: Specifications are subject to change without notice. See the ba[...]

  • Page 28

    3 17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 23 23 72 72 11 11 12 12 11 11 28 EXPLODED DRA WING A—Model No. GGTL58608.0 R1108A[...]

  • Page 29

    41 40 44 37 43 11 41 40 39 38 35 36 33 30 83 46 34 29 60 59 59 58 61 35 30 45 32 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 23 23 48 59 59 103 11 59 59 29 EXPLODED DRA WING B—Model No. GGTL58608.0 R1108A[...]

  • Page 30

    105 64 64 6 5 89 77 89 77 89 77 78 41 80 59 78 41 79 79 75 87 88 86 86 87 88 47 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 6 3 80 89 77 83 84 85 83 85 84 76 70 81 63 31 41 65 42 97 75 59 1 02 69 42 49 49 30 EXPLODED DRA WING C—Model No. GGTL58608.0 R1108A[...]

  • Page 31

    96 23 101 23 23 23 23 23 23 100 98 23 99 31 EXPLODED DRA WING D—Model No. GGTL58608.0 R1108A[...]

  • Page 32

    Part No. 274387 R1108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]