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Gold's Gym GGEL67907.0 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Gold's Gym GGEL67907.0 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation Gold's Gym GGEL67907.0 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Gold's Gym GGEL67907.0
- nom du fabricant et année de fabrication Gold's Gym GGEL67907.0
- instructions d'utilisation, de réglage et d’entretien de l'équipement Gold's Gym GGEL67907.0
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Gold's Gym GGEL67907.0 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Gold's Gym GGEL67907.0 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Gold's Gym en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Gold's Gym GGEL67907.0, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Gold's Gym GGEL67907.0, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Gold's Gym GGEL67907.0. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER’S MANUAL Serial Number Decal (on underside of frame) CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. GGEL67907.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing compl[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD’S GYM ® CROSSTRAINER PLUS elliptical exerciser . The CROSSTRAINER PLUS elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as[...]

  • Page 6

    6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward. Attach the Front Stabilizer (35) to the Frame with t[...]

  • Page 7

    7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness or the Controller Wires (1 10, 1 1 1) fall into the Upright; use a piece of tape or an elastic band to hold the wires in place until step 15. Insert the[...]

  • Page 8

    8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handl[...]

  • Page 9

    9 8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover . Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tap- ping Screws (79) and an M4 x 13[...]

  • Page 10

    10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tighten- ing any of them. Repeat this step to att[...]

  • Page 11

    11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48). Next, connect the right wire, which has a tag attached, to the Right Controller Wire (1 1 1), which has a tag attached. Then, connect the left wire to the Left Controller Wire (1 10). Insert the excess wire down[...]

  • Page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until th[...]

  • Page 13

    13 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also m[...]

  • Page 14

    14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua[...]

  • Page 15

    15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal con- tacts on the hand- grip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse [...]

  • Page 16

    16 As you exercise, you will be prompt- ed to keep your pedaling pace near the target rpm set- ting for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. IMPORT ANT : The target rpm settings are[...]

  • Page 17

    17 HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select a smart program. T o select one of the three smart programs, press the Certified Personal T rainer Programs button repeatedly until Program 1, 2, or 3 a[...]

  • Page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. 2. Select a heart rate program. T o select one of the two heart rate program, press the Certified Personal T rainer Programs button repeatedly until Heart Rate 1 or 2 appears in the display . The program ti[...]

  • Page 19

    19 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console[...]

  • Page 20

    20 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pres[...]

  • Page 21

    21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. IMPORT ANT : T o avoid damage to the console, keep liquids away from th[...]

  • Page 22

    22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 23

    23 STRENGTH TRAINING GUIDELINES During strength exercises, you must maintain proper form for the best results. Maintaining proper form involves moving through the full range of motion for each exercise and moving only the appropriate parts of the body . Exercising in an uncontrolled manner will reduce the benefits of strength exercises. On the exer[...]

  • Page 24

    24 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Ha[...]

  • Page 25

    25 101 2 M4 x 10mm Screw 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Button Screw 108 1 Left Handlebar Wire 109 1 Right Handlebar Wire 1 10 1 Left Controller Wire 1 1 1 1 Right Controller Wire 1 12 1 M4 x 12mm Bright Screw * – Hex Key * – Grease Packet * – [...]

  • Page 26

    26 EXPLODED DRA WING A—Model No. GGEL67907.0 R1007A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 44 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73[...]

  • Page 27

    27 85 27 27 34 34 7 24 82 83 82 83 91 94 98 30 54 60 80 84 98 88 88 87 87 87 88 46 46 15 41 41 16 33 31 80 92 31 32 80 92 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 30 54 60 12 80 84 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 80 80 92 92 14 91 94 42 28 21 41 32 41 22 85 85 79 79 EXPLODED DRA WIN[...]

  • Page 28

    Part No. 261263 R1007A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]