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Gold's Gym GGTL15609.0 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Gold's Gym GGTL15609.0 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

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Tout d'abord, le manuel d’utilisation Gold's Gym GGTL15609.0 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Gold's Gym GGTL15609.0
- nom du fabricant et année de fabrication Gold's Gym GGTL15609.0
- instructions d'utilisation, de réglage et d’entretien de l'équipement Gold's Gym GGTL15609.0
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Gold's Gym GGTL15609.0 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Gold's Gym GGTL15609.0 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Gold's Gym en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Gold's Gym GGTL15609.0, comme c’est le cas pour la version papier.

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Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Gold's Gym GGTL15609.0, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Gold's Gym GGTL15609.0. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, DO N OT CON - TACT T HE ST ORE; p lea se co ntac t Cust ome r Car e. IMP ORTA NT: P leas e reg iste r[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

  • Page 3

    3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t[...]

  • Page 4

    4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra[...]

  • Page 5

    Thank you for selecting the revolutionary GOLDʼS GYM ® INCLINE TRAINER 1690. The INCLINE TRAINER 1690 offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please see the fro[...]

  • Page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the incline trainer, call 1-800-445-2480. Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated wi[...]

  • Page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overtighten t[...]

  • Page 8

    8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown). 3 4 8 77 78 4. Have a second person hold the Left Handrail (69) near the Yoke (88). Loc[...]

  • Page 9

    9 5. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slid e the lo wer en ds of th e Han drai ls (6 9, 75) onto the bra cket s on th e Upr ight (74). Atta ch eac h Han drai l (69 , 75) t o the U[...]

  • Page 10

    10 8. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing. The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try [...]

  • Page 11

    1 1 10 12 74 73 10. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 11. Make sure that all parts are properly tightened before you use the incline trainer. If there are sheets of clear plastic on the incline trainer decals, remove the plastic. To protect the floor or c[...]

  • Page 12

    12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POW[...]

  • Page 13

    13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe[...]

  • Page 14

    14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the [...]

  • Page 15

    15 5. Monit or your p rogre ss with t he disp lay. When th e manua l mode is s elect ed, the c onsol e of- f ers fo ur dis play mod es. Th e displ ay mode t hat you selec t will de termi ne whic h worko ut info rmati on is s hown . Press t he Disp lay Mod e butto n repea tedly to sele ct the de sired d ispla y mode. As you walk or run on the inclin[...]

  • Page 16

    16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press one of the 1 Step Calorie Workouts buttons until the name of the desired workout appears in the display and the light at the bottom of the desired trail lights up. When a wor[...]

  • Page 17

    17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on rand[...]

  • Page 18

    18 HOW TO USE AN IFIT CARD To purc hase iF it card s at any ti me, go to w ww.i fit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card [...]

  • Page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode.[...]

  • Page 20

    20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due t o th e siz e an d wei ght o f the inc lin e train er , mov ing i t req ui res t wo or t hr ee pe rso ns . Hol d th e upr igh t fi rml y nea r th e co[...]

  • Page 21

    21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and [...]

  • Page 22

    22 Locate t he Reed Sw itch (49 ) and the Ma gnet (37 ) on the left s ide of the P ulley (3 8). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re t hat the g ap betwe en the Mag net and th e Reed Switch i s about 1/ 8 in. (3 mm) . If necessary, loosen t he #8 x 3/4" Clamp Screw (13), move the Reed Switch slight[...]

  • Page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, t[...]

  • Page 24

    24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 26

    26 P ART LIST—Model No. GGTL15609.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 36 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 4 3/8" x 3 1/2" Bolt 42 3/8" x 2 1/2" Bolt 51 72" Incline Motor Wire 64 5/16" x 3/4[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Cover Warning Decal 102 1 Motor Shield 103 1 Audio Wire *– 8" White Wire, M/F *– 10" Blue Wire, 2F * – 4" Blue Wire, M/F *– 6" Black Wire, M/F *– 4" Red Wire, M/F *– Userʼs Manual Note: Specifications are subject to change without notice. For informati[...]

  • Page 28

    35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 94 100 30 30 95 92 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No. GGTL15609.0 R0909A 28[...]

  • Page 29

    EXPLODED DRA WING B—Model No. GGTL15609.0 R0909A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 63 64 99 5 98 28 23 23 102 29 29 26 101 22 65 29[...]

  • Page 30

    76 76 32 25 25 12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 78 70 66 83 83 72 72 80 79 80 79 80 79 100 100 32 25 30 EXPLODED DRA WING C—Model No. GGTL15609.0 R0909A[...]

  • Page 31

    7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 103 31 EXPLODED DRA WING D—Model No. GGTL15609.0 R0909A[...]

  • Page 32

    Part No. 290166 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- v ide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]