Healthrider 831.299301 manuel d'utilisation

® Model No. 831.299301 Serial No. Write the serial number in the space above for future reference. S Sedal Number Decal HELPLINE! 1-800-736-6879 USER'S MANUAL I HOFFMAN ESTATES, IL 60179 www.healthrider.com new products, prizes, fitness tips, and much morel[...]

® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ................................[...]

IMPORTANT PRECAUTIONS 9. :When connecting the power cord (see page7), plug the:i_oWer cord intoasurge suppressor (not included) and plug the surge suppressor into a gi'0unded circuit _apable Of Carrying 15 or more amps; No other appliance should be on the same circuit. Do not use an extension cord. 10. Use only a single-outlet surge suppressor[...]

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of this manual). Apply the decal in the location shown, Note: The large decal is shown at 38% of actual size. I whileoperating or | __[...]

BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S300i TM treadmill by HealthRideP. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S300i is de- signed to make each workout mo[...]

ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may [...]

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE" WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW [...]

DIAGRAM OF THE CONSOLE B A i • C D E F G P Q Note: If there is a thin sheet of clear plastic on the face of the console, remove it. R FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill c[...]

DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder--This holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder--These compartments hold the included hand weights. C. Book holder--This holder allows _/ou to read a good boo[...]

l0 HOW TO TURN ON THE POWER a Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). _'_ Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. Position [_ Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the dip ont[...]

Time/Segment Time display--When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset Follow your progress with the four displays. I1Ic!"-I II program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of[...]

B Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the four preset program indicators light[...]

Note: The pulse programs can be used only when the optional chest pulse sensor is worn. See page 20 for information about the chest pulse sensor. B Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. B Put on the chest pulse sensor. You must wear the chest pulse sensor in order to use a pulse program. To put on the chest pulse[...]

If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- tected. If this happens, see the instructions in- cluded with the chest pulse sensor. If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting w[...]

HOW TO CONNECT YOUR PORTABLE STEREO To use iFit.com CD's, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFiLcom videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. T[...]

NOW TO CONNECT YOUR HOME STEREO Note: if your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, sea instruction B. If your VCR is connected to your home stereo, see ROW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ja[...]

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press a S[...]

........... ................. ................ _ ................... :':':::_ :_::: _ _: _ ....................... _ Return to th_e.treadmiU and stand on the foot E _iHO_3"O USE PROGRAMS DIRECTLY FROM _i : '_,, _:':::'_'_'::_":_: ................. :':':'::: . __:_.. _...._ i_:........: _ _[...]

THE INFORMATION MODF_JDEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informati[...]

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. H[...]

TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below, if further assistance is needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM SOLUTION 1. The power does not turn on a. Make sure that the power [...]

PROBLEM SOLUTION 4. The walking belt is off-center or slips when walked on a, b. c. If the walking belt has shifted to the a left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to ovartighten the w[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax[...]

PART LISTmModel No. 831.299301 R1299A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No. Qty. Description No. Qty. Description 25 1 ! Motor Hood 51 1 Frame 2 11 Hood Screw 52 2 Rear Wheel 3 6 Platform Screw 53 2 Rear Wheel Bolt 4 9 Platfcrm Washer 54 2 Rear Roller Guard 5 1 Latch Catch[...]

Key No. 101 102 103 104 105 106 107" # # # # # Qty. 1 1 1 1 2 2 1 1 1 1 1 1 Description 12" Audio Wire Large Waming Decal Updght Base Shock Lift Frame Spacer Endcap Spacer Latch Assembly 7" Green Wire, M/Ring 8" Green Wire, 2 Ring 4" Black Wire, 2 Female 8" Black Wire, 2 Ring 4" Btack Wire, M/F Key No. # # # # # #[...]

EXPLODED DRAWING--Model No. 831.299301 m299A L,- 27 29 3O 12 49 37 36 16 10 L20 47 101 /_87 2O 61 54 4 92" 3 4 51 REMOVE AND SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL.[...]

EXPLODED DRAWING--Model No. 831.299301 R1299A 98 99 63 ;r 5 66 / 107" 70 73 72 93 91 / 63 / / 75 / 66 65 94 20 76 81 82[...]

SF=/AVR8 Model No. 831.299301 QUESTIONS? If you find that: • you need help assembling or operating the HealthRider SOFTSTRIDER S300i treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become wo[...]