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Hoist Fitness RS-1302 manuel d'utilisation

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Tout d'abord, le manuel d’utilisation Hoist Fitness RS-1302 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Hoist Fitness RS-1302
- nom du fabricant et année de fabrication Hoist Fitness RS-1302
- instructions d'utilisation, de réglage et d’entretien de l'équipement Hoist Fitness RS-1302
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Hoist Fitness RS-1302 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Hoist Fitness RS-1302 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Hoist Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Hoist Fitness RS-1302, comme c’est le cas pour la version papier.

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Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Hoist Fitness RS-1302, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Hoist Fitness RS-1302. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Mo del Nu mber are Required when Ordering Parts RECORD S ERIAL NUMBER HERE CATALOG NU MBER OWNER' S MA NUA L Fax Customer Service 0108 - 000 RS-1 302 PEC FLY[...]

  • Page 2

    02 04 05 30 31 32 33 36 37 39 41 42 43 44 45 46 OWNER'S MANUA L PAGE 01 RS-1 302 ASSEM BLY INST RUCT IONS ..................................................................... ALT ERNA T E POS ITIO N......................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 RS-1 302 ASSEM BLY Ratch et Wrench 1 /2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Tw o Peo ple Req uire d f or As se mbly TOOLS REQUIRED Before begi nn in g assemb ly pl ease take the ti me to read i nstru ction s thorou ghl y. P lease u se the vari ou[...]

  • Page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 RS-1 302 ASSEM BLY[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 RS-1 302 ASSEM BLY FRAM E ASSE MB LY ALTE R N ATE P O SI TI ON THE ROC-IT W EIGHT CA GE IS DESIGNED TO BE INSTALLED ON EIT HER LEFT OR RIGHT SI DE OF THE RS-1 302 IN ORDER TO ACCOMODATE THE USE R. ALTERNATE WEIGHT CAGE POSITION[...]

  • Page 6

    STACK #2 W/ STANDOFFS 29 68 56 66 56 72 59 56 78 29 56 78 14 59 79 80 ENSURE THE USE OF WEIGHT 2 2 156" 3962 FRAM E ASSE MBLY SAME TIME. - INSTAL L CABL E AND PULLEY S AT THE - HAND T IGHTEN HA RDWARE. NOTE: OWNER'S MANUA L PAGE 05 RS-1 302 ASSEMBLY[...]

  • Page 7

    FRAM E ASSE MBLY NOTE: - HAND T IGHTEN HA RDWARE. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 06 STOP. 56 INSTALL WEIGHT STACK SHIELDS BEFORE STARTING THIS STEP. REFER TO ROC-I T WEIGHT CAGE MANUAL FOR SPECIFIC INSTRUCTION S ON SHIELD INSTALLATION. 11 52 49 78 56 56 64 15 46 59 71 79 59 80 79 59 59 72 36 14 63 57 WEIGHT STACK SHIELDS[...]

  • Page 8

    59 79 59 37 12 11 76 FRAM E ASSE MBLY FOR CLARI TY. PREVIOUS STEPS. - SOME PART S MAY HA VE BEEN REMOVED NOTE: - WRENCH T IGHTEN HARDW ARE (7 6) THEN LOOSEN NUT JUST ENOUGH FOR ( 12) TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL HA RDWARE FRO M OWNER'S MANUA L PAGE 07 RS-1 302 ASSEMBLY[...]

  • Page 9

    29 65 56 78 56 11 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTALL CABLE A ND PULLY ES AT THE SAME TIME. OWNER'S MANUA L RS-1 302 ASSEMBLY PAGE 08[...]

  • Page 10

    LIGHT CABLING OPTION 78 2 29 CABLE BOLT 42 26 56 78 66 56 65 56 56 26 JAM NUT 12 - WRENCH T IGHTEN OT HER HARDWA RE. FOR CLARI TY. - SOME PART S MAY HA VE BEEN REMOVED FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HARDW ARE (6 6) THEN LOOS EN NU T JUST E NOUGH FOR (4 2) TO PIVOT FREELY . OWNER'S MANUA L PAGE 09 RS-1 302 ASSEMBLY JAM NUT . PROPER T [...]

  • Page 11

    26 HEAVY CABLING OPTION 77 39 43 39 77 26 42 11 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTALL CABLE A ND PULLY ES AT THE SAME TIME. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 10[...]

  • Page 12

    FRAM E ASSE MBLY - SOME PART S MAY HA VE BEEN REMOVED SAME TIME. FOR CLARI TY. NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTAL L CABL E AND PULLEY S AT THE A MINIMUM OF 3/ 8" WITH JAM NUT T IGHTENED FINE TUNING: PROPER T ENSION. R E-TIGHT EN LOOSEN JAM NUT AN D THREAD OWNER'S MANUA L PAGE 11 BOLT IN/ OUT T O GIVE T HE CABLE SECURELY TO ENSURE[...]

  • Page 13

    63 56 10 78 56 17 56 78 12 56 63 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - REPEAT ST EPS FOR OPPOSITE SI DE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 12[...]

  • Page 14

    PROPERLY INSTALLED VIEW BE SURE CABLE IS POSITIONED BETWEEN GUARD PINS AND PULLEYS AS SHOWN. CABLING PROFILE 78 58 29 58 69 1 7 11 SAME TIME. FOR CLARI TY. - SOME PART S MAY HA VE BEEN REMOVED FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTAL L CABL E AND PULLEY AT THE OWNER'S MANUA L PAGE 13 RS-1 302 ASSEMBLY[...]

  • Page 15

    78 56 29 56 66 11 1 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTAL L CABL E AND PULLEY AT THE SAME TIME. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 14 PROPERLY INSTALLED VIEW BE SURE CABLE IS POSITIONED BETWEEN GUARD PINS AND PULLEYS AS SHOWN.[...]

  • Page 16

    PROPER T ENSION. R E-TIGHT EN JAM NUT . LOOSEN JAM NUT AN D THREAD SECURELY TO ENSURE PRO PER CONNECT ION. A MINIMUM OF 3/ 8" WITH JAM NUT T IGHTENED FINE TUNING: WARNING - CABLE BO LT MUST BE THREA DED BOLT IN/ OUT T O GIVE T HE CABLE - WRENCH T IGHTEN HA RDWARE. FOR CLARI TY. - SOME PART S MAY HA VE BEEN REMOVED FRAM E ASSE MBLY NOTE: OWNER&[...]

  • Page 17

    3 29 78 56 56 65 7 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - REPEAT ST EPS FOR OPPOSITE SI DE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 16[...]

  • Page 18

    - WRENCH T IGHTEN HA RDWARE. FOR CLARI TY. - SOME PART S MAY HA VE BEEN REMOVED FRAM E ASSE MBLY NOTE: OWNER'S MANUA L PAGE 17 RS-1 302 ASSEMBLY 73 59 23 59 79 11[...]

  • Page 19

    FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 18 11 13 59 79 75 59[...]

  • Page 20

    GUARD PIN AS SHOWN. BE SURE CABLE (3) IS POSITIONED BETWEEN GUARD PIN AND PULLEY PULLEY - SOME PART S MAY HA VE BEEN REMOVED - REPEAT A SSEMBLY FOR OPPOSITE SIDE. FOR CLARI TY. FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - INSTAL L CABL E AND PULLEY S AT THE SAME TIME. OWNER'S MANUA L PAGE 19 RS-1 302 ASSEMBLY 67 56 9 30 23 56 78 3[...]

  • Page 21

    44 22 21 13 79 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 20[...]

  • Page 22

    22 3 40 STEP 1 STEP 1: - FEED CABLE (3) THROUGH ARM ASSEMBLY (22) AND THROUGH QUICK RELEASE (40), AS SHOWN. STEP 2: - FASTEN QUICK RELEASE THROUGH ARM ASSEMBLY (22) AND SECURE WITH CLIP (87). 87 22 40 - SOME PART S MAY HA VE BEEN REMOVED - REPEAT A SSEMBLY FOR OPPOSITE SIDE. FOR CLARI TY. FRAM E ASSE MBLY NOTE: OWNER'S MANUA L PAGE 21 RS-1 302[...]

  • Page 23

    FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HARDW ARE (7 9) THEN LOOS EN JU ST EN OUGH FOR (1 8) TO RO TATE FRE ELY. - WRENCH T IGHTEN A LL OT HER HARDWA RE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 22 41 63 57 56 32 18 19 45 79 32 56 57 63 41 54 79 45 20 18 63 57 56 32 32 56 57 63 54[...]

  • Page 24

    22 59 74 38 19 59 79 20 21 - WRENCH T IGHTEN HA RDWARE. FOR CLARI TY. - SOME PART S MAY HA VE BEEN REMOVED FRAM E ASSE MBLY NOTE: OWNER'S MANUA L PAGE 23 RS-1 302 ASSEMBLY[...]

  • Page 25

    FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 24 55 4 8 70[...]

  • Page 26

    - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. FRAM E ASSE MBLY NOTE: PAGE 25 OWNER'S MANUA L RS-1 302 ASSEMBLY 62 8 12 16[...]

  • Page 27

    6 48 55 61 35 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. OWNER'S MANUA L RS-1 302 ASSEMBLY PAGE 26[...]

  • Page 28

    63 63 57 56 6 56 57 12 - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. FRAM E ASSE MBLY NOTE: OWNER'S MANUA L PAGE 27 RS-1 302 ASSEMBLY[...]

  • Page 29

    FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 28 47 60 34 61 55 5[...]

  • Page 30

    - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. FRAM E ASSE MBLY NOTE: OWNER'S MANUA L PAGE 29 NECESSARY TO LOOSEN SOME FRAME HA RDW ARE T O RE-ALIGN THE FRA ME AND RETI GHTE N BOL TS. *I MPOR TANT* THA T Y OUR UNIT IS A SS EMBLE D SQ UA RE A ND P ERP E NDIC UL A R . IF IT IS N O T , IT W ILL B E RS-1 302 ASSEMB[...]

  • Page 31

    8 28 25 13 20 24 24 25 25 51 25 24 25 24 25 19 27 27 27 14 11 31 51 50 25 25 53 12 PRE-A SSEMBLY RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 30[...]

  • Page 32

    FRAM E ASSE MBLY FOR COMPETITION ST ACK, USE ITEM #9 1. FOR COMPETITION STA CK, USE I T EM #88. FOR CIRCU IT STA CK, USE ITEM #90. NOTE: - ALL DECALS ARE CENT ERED UNLESS OTHERWISE STA TED. - SOME PART S MAY HA VE BEEN REMOVED FOR CLARI TY. FOR CIRCU IT STA CK, USE ITEM #84. OWNER'S MANUA L RS-1 302 ASSEMBLY PAGE 31 * 90 * OR 85 84 * ** 83 OR [...]

  • Page 33

    DECA L REFERENCE RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 32 021-0004032 021-0003713 021-0003422 021-0003093 021-0003712 SERIAL # DECAL 021-0003707 021-0003322 021-0003515[...]

  • Page 34

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 010-01C0608 CABLE ASSEMBLY: PEC FLY FLOATING PULLEY 34.8431" LG. 1 2 010-01C0609 CABLE ASSEMBLY: PEC FLY WEIGHT STACK 156.00" LG. 1 3 010-01C0610 CABLE ASSEMBLY: PEC FLY CAM 57.05" LG. 1 4 022-01PD2054-A SEAT PAD ASSEMBLY 1 5 022-01PD2055 UPHOLSTERED HEAD PAD 1 6 022-01PD2058 UPHOLSTERED BACK P[...]

  • Page 35

    PART LIST CONT INUED NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED OWNER'S MANUA L PAGE 34 RS-1 302 ASSEMBLY ITEM NO. PART NUMBER DESCRIPTION QTY. 36 026-01F0256 BACKING PLATE 1 37 026-01M0660 SHAFT: 1.00" O.D. X Ø .52" I.D. X 4.69" LG. 1 38 026-01M0729 SHAFT: Ø 1.00" O.D. X Ø .52" I.D. X 2.78" LG. 2 39 [...]

  • Page 36

    ITEM NO. PART NUMBER DESCRIPTION QTY. 71 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2 72 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 4 73 011-0107050 1/2"-13UNC X 3.75" HHB (WZ) 2 74 011-0407047 1/2"-13UNC X 4.00" HHB (WZ) 2 75 011-0107014 1/2"-13UNC X 5.00" HHB (WZ) 2 76 011-0107036 1/2"-13UNC X 5.7[...]

  • Page 37

    B Z = B lack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat Head C ap Screw BH CS = Button He ad Cap Sc rew S HCS = S ocket He ad Cap S crew SHS S = Socket H ead Shoulder Screw ABBREV IA TIO NS OWNER'S MANUA L PAGE 36 RS-1 302 ASSEMBLY[...]

  • Page 38

    BOLT SIZING CHA RT 3 3/4" OWNER'S MANUA L PAGE 37 RS-1 302 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4"[...]

  • Page 39

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R[...]

  • Page 40

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&[...]

  • Page 41

    026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 [...]

  • Page 42

    Your equipment comes with a comme rcial maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted ab ove. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pi ns, Snap Locks,[...]

  • Page 43

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, W eight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pull-pin s f or proper tension and al ignmen t. *If the spring sticks or has l ost its rigidity, replace it imm ediately. Upholst e ry: *To e[...]

  • Page 44

    Use th is m anu al to g uid e you th rough the b asic e xerc is es you ca n per form on your RS -1 302 HOI ST® Fitness System. To gain maxi mum resul ts and avoid possibl e injury, consult a fitness profession al to develop your compl et e exercise program. Alwa ys consu lt you r phys ici an befo re starti ng an y exerci se pro gram. To be succe s[...]

  • Page 45

    The weights li sted are approximate. HOI ST reserv es the right to modify the m achi ne with out pr ior n otice. For Circuit Stack - Light Cabling and Competition Stack - Light Cabling decals, please contact your dealer. RS-1 302 ASSEMBLY OWNER'S MANUA L PAGE 44 WEI GH T RATIO S CIRCUIT STACK COMPETITION STACK[...]

  • Page 46

    Exercise Totals S = Sets R = Repetition per set W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TRAIN IN G EXE RCI SE L OG S PAGE 45 OWNER'S MANUA L RS-1 302 ASSEMBLY[...]

  • Page 47

    OWNER'S MANUA L PAGE 46 RS-1 302 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys tems wa rran ts th i s pr odu ct to the origin al purch aser t o be free f r om de f ect s in workm anshi p and/ or m ater i als under nor m al use or servi c e. If at any tim e a component part is def ectiv e , Hoist Fit ness Syst[...]