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Horizon Fitness HORIZON B20 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Horizon Fitness HORIZON B20. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Horizon Fitness HORIZON B20 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Horizon Fitness HORIZON B20 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Horizon Fitness HORIZON B20 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Horizon Fitness HORIZON B20
- nom du fabricant et année de fabrication Horizon Fitness HORIZON B20
- instructions d'utilisation, de réglage et d’entretien de l'équipement Horizon Fitness HORIZON B20
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Horizon Fitness HORIZON B20 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Horizon Fitness HORIZON B20 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Horizon Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Horizon Fitness HORIZON B20, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Horizon Fitness HORIZON B20, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Horizon Fitness HORIZON B20. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]

  • Page 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the fr ame against defects in w orkmanship and materials for the life- time of the original o wner . BRAKE - LIFETIME Horizon Fitness w arrants the br ake ag ainst defects in w orkmanship and materials for the life- time of the original o wner . ELECTRONICS & P AR TS - 1 YEAR Horizon [...]

  • Page 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollo wed. R ead all instr uctions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shoc k or injury to persons: • Use this e xercise pr oduct f or its intended use as described in this O[...]

  • Page 4

    O THER SAFETY TIPS FOR Y OUR HORIZON FITNESS UPRIGHT BIKE CA UTION! • If y ou e xperience c hest pains, nausea, dizziness or shortness of breath, stop e xercising immediately and consult y our physician before continuing . • Do not turn pedals b y hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure han[...]

  • Page 5

    An important step in developing a long term fitness program is to determine your goals . Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose w eight? Impr ove muscle? Burn Stress? Prepare for the spring racing sc hedule? Kno wing what y our goals are will help y ou develop a more successful e xercise progr am. Belo w[...]

  • Page 6

    Before pr oceeding , find y our upright bike’ s serial number and model name located on the front foot tube and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records. Be sure to read the Safety Instructions and complete Owner’s [...]

  • Page 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a fe w gentle stretch- ing e xercises . Stretc hing prior to e xercise will impr ov e fle xibility and reduce c hances of e xercise related injury . Ease into eac h of these stretc hes with a slo w gentle motion. Do not stretch to the point of pain. Ma[...]

  • Page 8

    MO VING Y our Horizon Fitness upright bik e has a pair of transport wheels built into the front of the frame. T o move , fir mly grasp the v ertical seat post and one of the handlebars. Carefully lift and r oll. CA UTION! Our upright bikes are w ell built and heavy , w eighing up to 150lbs.! Use care and additional help if necessary when moving. HO[...]

  • Page 9

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings thr oughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe y our perspiration off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never u[...]

  • Page 10

    QUICK ST ART UP Simply begin e xercising . The console will automatically begin counting up and tracking y our infor- mation. RESET Press and hold the select button on the console. Alw ays consult your physician before beginning an ex ercise pr ogram. HO W OFTEN? The American Heart Association recommends that you e x ercise at least 3 to 4 days per[...]

  • Page 11

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho w ever , because the resistance system itself is so quiet, y ou will occasionally hear other slight mec hanical nois[...]

  • Page 12

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the rubber electrodes is required f or pr oper operation. T ry a more gener ous coating of w ater on the electr odes and tightening the c hest strap . (B30 only) Chest y our e xercise envir onment f or sources of interf[...]

  • Page 13

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bik e is designed to be reliable and maintenance free. Ho w ever , if you do e xperience problems with y our upright bike , please reference the tr oubleshooting guide listed belo w . PROBLEM: There is no displa y on the console. SOLUTION: R emov e the console and verify that the console cable is[...]

  • Page 14

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum hear t rate . T arget Zones will vary for each individual, depending on age , current lev el of conditioning, and personal fitness goals . The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of betw een 60% and 75% of [...]

  • Page 15

    DISPLAY TIME Sho wn as Minutes:Seconds. Vie w the time remaining or the time elapsed in y our workout. DIST ANCE Sho wn as Miles. Vie w the accumulated distance during your workout. CAL ORIES Sho wn as total accumulated calories bur ned during y our workout. RPM Sho wn as R evolutions per Minute . Improv e striding tec h- nique while reducing leg m[...]

  • Page 16

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quick resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quick speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W A TTS A measurement of your e xpen[...]

  • Page 17

    USING YOUR RACE PROGRAM Y our R ace Program is designed to add motivation to a workout b y allo wing you to compete against a selected pacer . To use your R ace Program, f ollo w these instructions: 1. Choose the R ace pr ogram b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) u[...]

  • Page 18

    ROCK CLIMB: Time def aults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 [...]

  • Page 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 20

    ROCK CLIMB Improv es perf ormance and stamina b y raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep y ou in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivat[...]

  • Page 21

    ROCK CLIMB Improv es perf ormance and stamina b y raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep y ou in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivat[...]

  • Page 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 23

    ROCK CLIMB: Time def aults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 [...]

  • Page 24

    USING YOUR RACE PROGRAM Y our R ace Program is designed to add motivation to a workout b y allo wing you to compete against a selected pacer . To use your R ace Program, f ollo w these instructions: 1. Choose the R ace pr ogram b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) u[...]

  • Page 25

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quick resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quick speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W A TTS A measurement of your e xpen[...]

  • Page 26

    DISPLAY TIME Sho wn as Minutes:Seconds. Vie w the time remaining or the time elapsed in y our workout. DIST ANCE Sho wn as Miles. Vie w the accumulated distance during your workout. CAL ORIES Sho wn as total accumulated calories bur ned during y our workout. RPM Sho wn as R evolutions per Minute . Improv e striding tec h- nique while reducing leg m[...]

  • Page 27

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum hear t rate . T arget Zones will vary for each individual, depending on age , current lev el of conditioning, and personal fitness goals . The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of y[...]

  • Page 28

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bik e is designed to be reliable and maintenance free. Ho w ever , if you do e xperience problems with y our upright bike , please reference the tr oubleshooting guide listed belo w . PROBLEM: There is no displa y on the console. SOLUTION: R emov e the console and verify that the console cable is[...]

  • Page 29

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the rubber electrodes is required f or pr oper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap . (B30 only) Chest y our e xercise envir onment f or sources of interfe[...]

  • Page 30

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho w ever , because the resistance system itself is so quiet, you will occasionally hear other slight mechanical nois- [...]

  • Page 31

    QUICK ST ART UP Simply begin e xercising . The console will automatically begin counting up and tracking y our infor- mation. RESET Press and hold the select button on the console. Alw ays consult your physician before beginning an ex ercise pr ogram. HO W OFTEN? The American Heart Association recommends that you e x ercise at least 3 to 4 days per[...]

  • Page 32

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings thr oughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe y our perspiration off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never u[...]

  • Page 33

    MO VING Y our Horizon Fitness upright bik e has a pair of transport wheels built into the front of the frame. T o move , fir mly grasp the v ertical seat post and one of the handlebars. Carefully lift and roll. CA UTION! Our upright bikes are w ell built and heavy , w eighing up to 150lbs.! Use care and additional help if necessary when moving. HO [...]

  • Page 34

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a fe w gentle stretch- ing e xercises . Stretc hing prior to e xercise will impr ov e fle xibility and reduce c hances of e xercise related injury . Ease into eac h of these stretc hes with a slo w gentle motion. Do not stretch to the point of pain. Ma[...]

  • Page 35

    Before pr oceeding , find y our upright bike’ s serial number and model name located on the front foot tube and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records. Be sure to read the Safety Instructions and complete Owner’s [...]

  • Page 36

    An important step in developing a long term fitness program is to determine your goals . Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose w eight? Impr ove muscle? Burn Stress? Prepare for the spring racing sc hedule? Kno wing what y our goals are will help y ou develop a more successful e xercise progr am. Belo w[...]

  • Page 37

    O THER SAFETY TIPS FOR Y OUR HORIZON FITNESS UPRIGHT BIKE CA UTION! • If y ou e xperience c hest pains, nausea, dizziness or shortness of breath, stop e xercising immediately and consult y our physician before continuing . • Do not turn pedals b y hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure han[...]

  • Page 38

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollo wed. R ead all instr uctions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shoc k or injury to persons: • Use this e xercise pr oduct f or its intended use as described in this O[...]

  • Page 39

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the fr ame against defects in w orkmanship and materials for the life- time of the original o wner . BRAKE - LIFETIME Horizon Fitness w arrants the br ake ag ainst defects in w orkmanship and materials for the life- time of the original o wner . ELECTRONICS & P ARTS - 1 YEAR Horizon F[...]

  • Page 40

    HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]