Français dropdown-ico

Ironman Fitness 320t manuel d'utilisation

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Aller à la page of

Les manuels d’utilisation similaires

Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Ironman Fitness 320t. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Ironman Fitness 320t ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Ironman Fitness 320t décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Ironman Fitness 320t devrait contenir:
- informations sur les caractéristiques techniques du dispositif Ironman Fitness 320t
- nom du fabricant et année de fabrication Ironman Fitness 320t
- instructions d'utilisation, de réglage et d’entretien de l'équipement Ironman Fitness 320t
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Ironman Fitness 320t ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Ironman Fitness 320t et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Ironman Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Ironman Fitness 320t, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Ironman Fitness 320t, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Ironman Fitness 320t. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Owner’ s Manual IRONMAN 320t TREADMILL Customer Ser vice 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com 415-00008 04/05 Rev F Model Name : 320t Serial Number : Purchase Date : Write down for future reference Serial Number Decal Location[...]

  • Page 2

    T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 W arm Up Exercises 10 Moving Instructions 1 1 Power Requirements 12 Console Panel Functions 13 Program and Operation 14-15 Program Profiles 16 Program Instructions: Heart Rate Mode 17-18 Belt Adjustment 19 Change to MPH or KPH 20 Maintenance Instructions 21-22 T rou[...]

  • Page 3

    Impor tant Safety Inf or ma tion W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained [...]

  • Page 4

    Bef or e Y ou Star t Thank you for purchasing the IRONMAN 320t TREADMILL! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exercises[...]

  • Page 5

    Assembl y The IRONMAN 320t TREADMILL will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the h[...]

  • Page 6

    Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. W ith the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts. Cau[...]

  • Page 7

    Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty . 4), Spring W asher 8 mm (Qty . 4), and W asher 9*16*1.6 mm (Qty . 4).[...]

  • Page 8

    Assembl y 8 7. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Philip Screw ST4.2X16 (Qty . 6). Next, install the End Caps to the handle assem- bly . IMPOR T ANT , PLEASE NOTE: T igh[...]

  • Page 9

    Assembl y 9 Congratulations! Y ou have completed the assembly of your new Ir onman 320t T r eadmill! 9. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b. Reinstall both Long Bumpers. Figure 7b: Left and Right Fender Installation Figu[...]

  • Page 10

    W ar m Up Exercises T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bri[...]

  • Page 11

    Mo ving Instr uctions CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TREA[...]

  • Page 12

    P ow er Requirements I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLET[...]

  • Page 13

    Console P anel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DIST ANCE WINDOW DIST ANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 CAL[...]

  • Page 14

    QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will fla[...]

  • Page 15

    Pr og ram and Oper ation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. 3. There ar[...]

  • Page 16

    Pr og ram Pr ofiles 16 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen[...]

  • Page 17

    HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a des[...]

  • Page 18

    Pr og ram Instr uctions: Hear t Ra te Mode 18 ST AR T / STOP INCLINE SPEED POWER T ARGET LED’S P AUSE HEAR T RA TE LED[...]

  • Page 19

    Belt Adjustment W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

  • Page 20

    Change MPH to KMH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmill.)[...]

  • Page 21

    Maintenance Instr uctions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your IRONMAN 320t TREADMILL will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from[...]

  • Page 22

    Maintenance Instr uctions 22[...]

  • Page 23

    T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requir ements” on page 12) . 3. Check the circuit breaker located on the fron[...]

  • Page 24

    Er r or Messa ges T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage pro[...]

  • Page 25

    Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 24). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the IRONMAN 320t TREADMILL. 1. Unplug power cord from outlet stri[...]

  • Page 26

    P ar ts List REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 1 423-00013 CROSS BAR 320T 1 51 410-00018 LATCH GUIDE 1 2 406-00055 BASE BUMPER, 38*33*15 2 52 406-00044 REAR WHEEL 4 3 406-00056 LONG BUMPER, 43*35*45 2 53 402-00050 POWER METAL BUSHING 9 4 423-00009 LEFT UPRIGHT 1 54 402-00046 CLIP NUT 8 5 423-00010 RIGHT UPRIGHT 1 55 [...]

  • Page 27

    P ar ts List REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 101 410-00023 ALLEN WRENCH 3/16" 1 136 413-00004 POWER CORD 1 102 410-00024 ALLEN WRENCH 7/32" 1 137 408-00016 TRANSFORMER (WITH FAN) 1 103 414-00023 DECAL SPEED, 150T, 220T, 320T 1 138 413-00018 FAN HARNESS 1 104 414-00024 DECAL ELEVATION, IN-045, 150T, 220T, [...]

  • Page 28

    Exploded V iew 28[...]

  • Page 29

    Exploded V iew 29 CONSOLE ASSEMBL Y 424-00008 WIRE HARNESS / MISCELLANEOUS[...]

  • Page 30

    W ar r anty Infor ma tion 30 IRONMAN FITNESS 320t LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 10 Y ears Parts: 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the o[...]

  • Page 31

    Customer Ser vice (800) 750-4766 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission.[...]