Ironman Fitness Quest manuel d'utilisation

Owner’ s Manual Quest Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : Quest Serial Number : Write down for future reference Serial Number Decal Location 415-00182 11/07 Rev A CAUTION! R ead all precautions and instructions in[...]

2 Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Console Instructions 15 Control Panel Functions 15 Program Operation 17 Program Profiles 21 Monitoring Your Heart Rate 23 Workout Information 25 Frequency: How Often Should Y ou Exercise 25 Intensity: How [...]

3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

4 Before You Start Thank you for purchasing the Ironman Quest Treadmill! This quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises[...]

5 Assembly: Parts Identifier The Ironman Quest Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assemble[...]

6 Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. Step 1 R emove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remo[...]

7 Assembly ALLEN BOLT M8*15 WASHER Φ9*Φ22*2 Pop Pin Pop Pin Step 2 While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place. Do so until you hear both pop pins click. This clicking sound signies that the uprights are locked into place. This is done [...]

8 Assembly Step 3 With the uprights already in place and while standing on the unit, mov e the console into place. T o do so , carefully pull the console towards y ou. Do so until you hear the pop pin click. This clicking sound signies that the console is lock ed into place. This is done to prevent an y injury while proceeding to the following s[...]

9 Assembly Provided wrench ALLEN BOLT M8*30 2 PCS ALLEN BOLT M8*20 2 PCS WASHER Φ9*Φ22*2 Step 4 Align the holes on the console to the holes on the uprights. Secure the console onto the uprights using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each side, and one allen bolt M8*20 and one washer 9*22*2 going throug[...]

10 Assembly Step 5 Locate the four fender pieces (A). T o install the right fender onto the unit: Slide the right interior fender piece onto the unit, making sure that all of the bolts from the treadmill are properly fed into the slots and holes of the fender piece (B and C). Line up the two tabs on the bottom of the fender piece with the slots on [...]

11 Assembly PHILLIPS SCREWS ST4.2*16 Step 6 Locate the handle covers for the right and left sides. Line up the holes of the two inside co vers and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips screws ST4.2*16.[...]

12 Assembly Congratulations! You have completed the assembly of your new Ironman Quest Treadmill! Please remove the treadmill out of the box.[...]

13 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safe[...]

14 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug does not fit into the outlet, have a proper outlet [...]

15 Console Panel Functions There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of gr ade 0-12% in 0.5 increments. PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse grips. TIME / PACE WINDOW TIME: Indicates ela[...]

16 Console Panel Functions POWER This button is used to turn the treadmill on and off . START/STOP This button is used to start or stop the current progr am. PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready . ENTER This button is used to confirm selection settings , such as time, dis[...]

17 QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered. 4. Press ST AR T/S[...]

18 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to y our clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are thirteen (13) pre-set and tw[...]

19 CALORIES GOAL (P4): Program allows user to set desired CALORIES of workout. Once the desired CAL ORIES is accom- plished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DIST ANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workou[...]

20 Program Operation CUSTOM PROGRAMS (P14, P15) Continued 4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press ENTER. 5. T o start the progr am, press the ST ART/ST OP button. 6. As the program runs, changes made to Speed and Incline will be recorded ev ery 15 sec- onds[...]

21 Program Profiles H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N TAI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N 10 9 8 7 6 5 4 3 2 1 0 I N TE R V AL 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Each t[...]

22 Program Profiles I N TE R V A L 2 10 9 8 7 6 5 4 3 2 1 0 E SC ALATI N G I N TE R V A L 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cy cle until programmed time is accomplished. P13 - Each time segment w[...]

23 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated [...]

24 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

25 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart r ate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout p[...]

26 Workout Information Exercise Practice Procedures W a rm -U p W or ko u t Co ol D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are w[...]

27 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minu[...]

28 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place your right hand behi[...]

29 Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. F or varia - tion[...]

30 Change to MPH or KPH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console (Do not unplug treadmil[...]

31 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 34). Our treadmill is equipped with a softw are package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Ironman Quest Treadmill. 1. Unplug pow[...]

32 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

33 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electric[...]

34 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protec[...]

35 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “P ower R equirements” on page 14 .) 3. Check the circuit br[...]

36 Parts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 423-00076 CROSS BAR, EDGE 1 77 402-00128 ALLEN BOLT, M8*55 2 2 423-00082 LEFT UPRIGHT, EDGE 1 78 402-00011 ALLEN BOLT M8*15 4 3 423-00081 RIGHT UPRIGHT, EDGE 1 79 402-00197 ALLEN BOLT, M8*20, ENVISION 2 4 423-00080 DECK FRAME, EDGE 1 80 402-00196 ALLEN BOLT M8*25, ENVISION 2 [...]

37 Exploded View 1 2 3 4 5 6 7 8 8 9 10 11 12 13 14 14 15 16 17 18 19 20 21 22 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 40 41 42 51 53 57 62 63 71 64 65 66 67 68 69 73 75 100 76 76 77 77 78 80 147 82 82 83 83 84 85 87 86 88 94 88 93 93 94 94 96 102 98 88 106 102 20 124 125 126 104 23 59 115 116 130 135 129 152 148 87 87 92 89 93 94 97 97 97 105[...]

38 Exploded View 43 44 45 46 47 48 55 56 72 127 58 87 132 133 134 137 119 90 91 103 131 145 151 150 149 108 109 112 113 111 123 110 114 118 WIRE HARNESS CONSOLE[...]

39 Warranty Information Res id ent ial a nd Pe rso nal U se Li mit ed Wa rra nty PLE ASE READ THE SE WAR RANT Y TERM S AND CO NDITI ON S FULLY AND CAR EFULL Y BEFO RE USING YO UR IRO NMAN FITNE SS EQU IPME NT. BY USIN G T HE EQUI PMEN T, YOU AR E C ONSE NTIN G TO BE BOU ND B Y TH E F OLL OWIN G T ERM S AN D C ONDI TION S. Fra me: Li fet ime Dr ive [...]

Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.[...]