Reebok Fitness RBTL12900 manuel d'utilisation

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di[...]

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 4. Place the treadmill o[...]

4 23. When folding or moving the treadmill, make sure that the storage latch is fully closed. 24. Inspect and tighten all parts of the treadmill regularly. 25. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and b[...]

5 Thank you for selecting the new REEBOK ¨ RBX 500 treadmill. The RBX 500 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique RBX 500 can be folded up, re - quiring less than half the f[...]

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the two Lock Pin Collars (20) and the Spring (19) are on the Lock Pin (49). Insert the Lock Pin into the Lock Knob Sleeve (18) and th[...]

7 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

8 D Note: If there is a thin sheet of clear plastic on the face of the console, remove it. C J K A B H I A E A F G FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a b[...]

9 DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. A. LED DisplaysÑThese displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display show[...]

10 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the cons[...]

11 Follow your progress with the LED track and the LED displays. The LED Track Ñ The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display ÑThis display shows the approximate numbers of calories an[...]

12 The six preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the desired program. When the key is inserted, th[...]

13 Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key fully into the console. See HOW TO T[...]

14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights. Press the START button or the SPEED + button to start the program. A m[...]

15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See pag[...]

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into t[...]

18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the STOP[...]

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.c[...]

20 The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on a[...]

21 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hand[...]

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. CAUTION: To decrease the possi- bility of[...]

23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres- sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have[...]

24 Locate the Reed Switch (59) and the Magnet (117) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Screw (64) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Motor Hood ([...]

25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDÕs and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum inclin[...]

26 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok [...]

27 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

28 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

30 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 18 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 16* 1 Latch Assembly 17 1 Lock Knob 18 1 Lock Knob [...]

31 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 2 Motor Tension Washer 105 2 Motor Star Washer 106 1 Motor Pivot Bolt 107 2 Wheel Spacer 108 1 Flywheel/Pulley/Fan 109 1 Motor Tension Nut 110** 1 iFIT.com Module 111 2 Hood Fastener 112 1 Jack 113 8 Console Base Screw (Side) 114 2 Short Hood Screw 115 1 Magnet # 1 10Ó Blue Wire, 2 F # 1[...]

Kirk Niebergall PRODUCT LIT. GROUP 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 28 29 27 37 38 100 31 9 9 33 97 73** 11 33 33 41 8 41 8 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 10 15 11 5 1 10** 81** 70** 74 74 74 74 75 75 76 76 76 76 E XPLODED D RA WING ÑM ODEL N O. RBTL12900 R1100A[...]

39 99 98 90 89 53 95 96 96 99 98 99 92 10 94 90 88 89 96 61 64 82 78 96 79 23 96 96 72 11 3 64 71 94 46 43 41 44 43 11 3 41 41 41 28 67 10 64 65 68 69 66 67 10 64 63 11 4 62 41 41 11 4 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 11 3 102 93 4 11 3 11 3 48 2 64 64 111 99 59 50 51 53 17 16* 18 19 40 49 20 52 11 2 55 55 101 107 107 45 [...]

Part No. 167652 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ RBX 500 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON H[...]