Reebok Fitness RBTL13830 manuel d'utilisation

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Un bon manuel d’utilisation

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Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Reebok Fitness RBTL13830 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Reebok Fitness RBTL13830 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Reebok Fitness RBTL13830
- nom du fabricant et année de fabrication Reebok Fitness RBTL13830
- instructions d'utilisation, de réglage et d’entretien de l'équipement Reebok Fitness RBTL13830
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Reebok Fitness RBTL13830 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Reebok Fitness RBTL13830 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Reebok Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Reebok Fitness RBTL13830, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Reebok Fitness RBTL13830, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Reebok Fitness RBTL13830. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL ® Serial Number Decal Model No. RBTL13830 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Patent Pending QUESTIONS? If you have questions, or if there are missing or dam[...]

  • Page 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any [...]

  • Page 4

    4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and properly tighten all parts of the treadmill regularly. 24. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chi[...]

  • Page 5

    5 Thank you for selecting the new REEBOK ® V 2500 treadmill. The V 2500 treadmill combines advanced technology with innovative design to let you enjoy an excel lent form o f cardiovascular exercise in the conve- nience and privacy of y our h ome. And when you’re not exercising, the unique V 250 0 can be folded up, requir- ing less than half the [...]

  • Page 6

    6 Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. A rubber mallet may be needed fo r assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubri[...]

  • Page 7

    7 HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate mon- itor consists of two components: the chest strap and the sensor unit. See drawing 2 and attach the chest strap to the sensor unit. Insert one of the tabs on the chest strap through one e[...]

  • Page 8

    8 • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be affected by magnetic interference caused by high power[...]

  • Page 9

    9 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 10

    10 D Note: If there is a thin sheet of clear plastic on the face of the console, remove it. H N O F G C L B A M F E E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a t[...]

  • Page 11

    11 DIAGRAM OF THE CONSOLE See the drawing on page 10. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user information. Up to three different users can stor[...]

  • Page 12

    Make sure that the reset/off circu it break er, located on the front of the tread - mill, is in the reset position. Next, make sure that the power cord is properly plugged in (see page 9). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waist- band of your clothes[...]

  • Page 13

    13 Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or – button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered[...]

  • Page 14

    Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 28). Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it will [...]

  • Page 15

    15 The four fat burn programs and the four aerobic pro - grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs. Follow the steps below to use a fat burn program or an aerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step[...]

  • Page 16

    16 To stop the program temporarily, press the STOP button. The TIME display will begin to fla sh. To restart the program, press the START bu tto n o r t he SPEED + bu tton. To end the program, press the STOP button, remove the key, and then reinsert the key. Follow your progress with the LED displays. See step 7 on page 14. When the program is comp[...]

  • Page 17

    17 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking. Pulse pro- grams 1 and 2 consist of twenty-three, one-minute periods. One target heart rate setting is pr[...]

  • Page 18

    18 Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in mem ory an d c an be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the console. See HOW TO TURN ON T[...]

  • Page 19

    19 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To se lect a custom pro[...]

  • Page 20

    20 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con - nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 22 [...]

  • Page 21

    21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 22

    22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into t[...]

  • Page 23

    23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ST[...]

  • Page 24

    24 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. [...]

  • Page 25

    25 The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on a[...]

  • Page 26

    H OW T O F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

  • Page 27

    27 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The pow[...]

  • Page 28

    28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the bolt [...]

  • Page 29

    29 PROBLEM: When the heart rate monitor is used, the letters “PLS” appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION: a. See HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8.[...]

  • Page 30

    30 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb[...]

  • Page 31

    31 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Page 32

    32 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Page 33

    33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 34

    34 1 2 Foot Rail Insert 2 2 Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift [...]

  • Page 35

    35 101 1 Reset/Off Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 1 Heart Rate Sensor 106 1 Adapter 107 1 iFIT.com Audio Cable 108 4 Rear Foot Screw 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 2 Static Decal 114 1 Foam Grip (right) # 1 8” Blue Wire, 2 F # 1 4?[...]

  • Page 36

    9 6 4 8 7 10 1 1 12 40 9 10 39 40 40 45 44 44 44 44 66 28 48 108 44 44 30 53 52 54 53 52 108 48 57 55 56 58 44 90 49 50 30 13 14 15 18 13 31 101 103 102 33 99 27 15 14 13 3 99 27 27 99 99 27 32 22 24 59* 63 109 64 1 1 1 79 1 10 13 100 73 40 40 1 13 10 17 89 43 57 7 42 66 66 42 10 10 47 32 60 84 41 84 84 19 61 61 99 16 4 49 50 7 4 49 50 7 4 49 50 1 [...]

  • Page 37

    62 67 65 68 69 71 72 70 76 78 77 73 13 13 98 99 82 13 76 77 78 98 99 73 13 86 87 87 91 29 13 26 95 97 96 105 106 107 104 85 51 38 38 92 1 14 75 94 83 66 80 83 75 66 66 66 88 88 81 75 75 75 25 1 13 23 20 74* 104 E XPLODED D RA WING —M ODEL N O. RBTL13830 R1103A[...]

  • Page 38

    Part No. 205012 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® V 2500 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—[...]