Sportline DUO 1010 manuel d'utilisation

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Un bon manuel d’utilisation

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Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Sportline DUO 1010 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Sportline DUO 1010 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Sportline DUO 1010
- nom du fabricant et année de fabrication Sportline DUO 1010
- instructions d'utilisation, de réglage et d’entretien de l'équipement Sportline DUO 1010
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Sportline DUO 1010 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Sportline DUO 1010 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Sportline en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Sportline DUO 1010, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Sportline DUO 1010, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Sportline DUO 1010. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    DUO 1010 DU AL-USE HEART RA TE MONITOR DUO 1010[...]

  • Page 2

    T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7-8 MAIN OPERA TING MODES 9-10 SETTING THE WA TCH FUNCTIONS 11 SETTING TIME & DA TE 11 SETTING USER PROFILE 12 SELECTING YOUR T ARGET HEART RA TE Z[...]

  • Page 3

    Duo 1010 Dual-Use Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH 17 OPERA TING HEART RA TE/CHRONOGRAPH MODE 17-18 HEART RA TE SUB MODES 19 CHRONOGRAPH MEMORY 20 OPERA TING THE COUNTDOWN TIMER 21 VIEWING THE EL BACKLIGHT SYSTEM 21 POWER SA VE MODE 21 POWER DOWN MODE 21 RANGES & SPECIFICA TIONS 22 REPLACING THE WA TCH BATTER Y 23 REP[...]

  • Page 4

    1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Pe[...]

  • Page 5

    2 Duo 1010 Dual-Use Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static pressure of 5 A TM and can be worn while showering and lig[...]

  • Page 6

    3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the ar[...]

  • Page 7

    4 Duo 1010 Dual-Use Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm HEART RA TE • Finger-T ouch or Chest Strap T ransmitter HR acquisition • 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memo[...]

  • Page 8

    5 HEART RA TE SENSOR KEYS AND THEIR FUNCTIONS LIGHT KEY HEART RA TE SENSOR MODE/SET KEY ST ART/STOP KEY (S/S) LAP/RESET KEY (R)[...]

  • Page 9

    6 Duo 1010 Dual-Use Heart Rate Monitor MODE/SET KEY (MODE in instructions) • Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming sequence • Set values being adjusted in programming sequence ST ART/STOP KEY (S/S) • Accesses Alarm in T ime mode • T urn Alarm ON or OFF in Alarm mode • Start/Stop Countdown T imer ?[...]

  • Page 10

    7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate) with one finger . NOTE: If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acqui[...]

  • Page 11

    8 Duo 1010 Dual-Use Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display , the chest transmitter must be properly adjusted. Snap the plastic tabs at the [...]

  • Page 12

    9 MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: T ime, Heart Rate/ Chronograph, Memory and Countdown T imer . Scroll through modes by PRESSING the MODE key. Y ou may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode. The watch also[...]

  • Page 13

    10 Duo 1010 Dual-Use Heart Rate Monitor MAX / AVERAGE HEART RATE CALORIE CONSUMPTION MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart ra[...]

  • Page 14

    11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’ s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’ s functions. SETTING TIME AND DA TE 1. In T ime mode, PRESS & HOLD the MODE key to enter t[...]

  • Page 15

    12 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. T o ensure accuracy of the watch’ s advanced functions, this information must be pr[...]

  • Page 16

    13 SETTING THE W A TCH FUNCTIONS HEART RA TE T ARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate T arget Zones (AEROBIC, FA T BURN and HEAL TH) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise. SELECTING YOUR T ARGET HEART RA TE ZONE Losing weight[...]

  • Page 17

    14 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE T ARGET ZONES (continued) The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting T arget Zone. See page 12. 1. In H[...]

  • Page 18

    15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. T o set Alarm: 1. T o access Daily Alarm, PRESS & HOLD the ST ART/STOP (S/S) key in Time mode. 2. T urn Alarm ON or Off by PRESSING the ST ART/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key . 3. Adjust Hour by PRESSIN[...]

  • Page 19

    16 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown T imer . T o set Timer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING the ST ART/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key . 3. [...]

  • Page 20

    17 OPERA TING HEART RA TE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour , 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line. Heart Rate information is displayed in the lower display line. The foll[...]

  • Page 21

    18 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH OPERA TING HEART RA TE/CHRONOGRAPH MODE (continued) The monitor is equipped with a 10-hour , 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that. T o operate the Chronograph: 1. To ST ART timing, PRESS the START/STOP (S/S) key . [...]

  • Page 22

    19 OPERA TING THE W A TCH HEART RA TE SUB MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes that feature detailed heart rate feedback. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart rate is being acqui[...]

  • Page 23

    20 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH CHRONOGRAPH MEMORY The monitor has a Memory mode that allows you to view detailed lap feedback from your last workout. NOTE: Chronograph must not be reset to view exercise data. 1. Scroll to Memory Mode by PRESSING the MODE key. 2. First screen displays total time for workout, average h[...]

  • Page 24

    21 OPERA TING THE W A TCH VIEWING THE BACKLIGHT SYSTEM The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. T o operate the Backlight System: 1. PRESS the EL key . Backlight will illuminate for approximately 5 seconds. 2. AUTO BACKLIGHT : PRESS & HOLD the LIGHT key. The light [...]

  • Page 25

    22 Duo 1010 Dual-Use Heart Rate Monitor RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment ALARM • Daily alarms • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 9 hours, 59 minutes, 59.99 seconds[...]

  • Page 26

    23 REPLACING THE W A TCH BA TTERY The Sportline Duo 1010 Heart Rate Watch uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The battery icon is visible T [...]

  • Page 27

    24 Duo 1010 Dual-Use Heart Rate Monitor REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1010 Heart Rate Watch features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery . T o replace the[...]

  • Page 28

    25 BA TTERY SAFETY INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) bat[...]

  • Page 29

    26 Duo 1010 Dual-Use Heart Rate Monitor TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement). T ap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT[...]

  • Page 30

    27 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the pa[...]

  • Page 31

    28 Duo 1010 Dual-Use Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 18202 Complete [...]

  • Page 32

    DUO 1010 DU AL-USE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2009 SP4960IS01ROD[...]