Evo Fitness 53553 manuale d’uso

OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 53553 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SIERRA Home Gym[...]

preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Che[...]

NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1 BASE FRAME 1 53553-01 2 REAR ST ABILIZER 1 53553-02 3 UPRIGHT 1 53553-03 4 REAR UPRIGHT 1 53553-04 5 GUIDE ROD 2 53553-05 6 SELECT ROD 1 53553-06 7 TOP PLA TE 1 53553-07 8 WEIGHT PLA TE 19 53553-08 9 TOP FRAME 1 53553-09 10 LA T BAR HOLDER 1 53553-10 1 1 ADJ BACK BRACKET 1 53553-1 1 12 BOLSTER 3 53553-12 1[...]

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QU ANTITY ORDER NUMBER 33 SINGLE CURL 1 53553-33 34 AB CRUNCH 1 53553-34 35 TOP CABLE 1 53553-35 36 LOWER CABLE 1 53553-36 37 3-1/2" PULLEY 1 1 53553-37 38 4-3/8" PULLEY 3 53553-38 39 P ARACHUTE CLIP 4 53553-39 40 LINK CHAIN 1 53553-40 41 1-3/8” x 3” RECT END CA[...]

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 67 3/8" X 2-1/2" HEX HEAD BOL T 1 53553-67 68 5/16" X 1/2" SUNKEN HEAD BOL T 2 53553-68 69 3/8" X 1-3/4" HEX HEAD BOL T 5 53553-69 70 3/8" X 2-1/2" HEX HEAD BOL T 2 53553-70 (ALL THREADED ) 71 TOP PLA TE BOL T 1 53[...]

p art s diagram -6- MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y[...]

notes -7- NOTES[...]

Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Place the Base Frame (1) on the floor . Cap the Base Frame (1) with the 2" X 3" Rect End Plug (42). Cap the Rear S t abilizer (2) with two 1-3/8” x 3” Rect End Caps (41). Attach the Rear S tabilizer (2) to the Base Frame (1) usi[...]

assembly instructions -9- Step 2 : Cap the Rear Upright (4) with the 2" Sq End Plug (43). Attach the Rear Upright (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (73) and three 3/8" W ashers (75) as shown in FIG 4. Insert the 1" Bushings (46) into the outer holes in the Base Frame (1) as shown in FIG 5. ASS[...]

Step 3 : Insert both Guide Rods (5) through the Rubber Doughnuts (47) and into the holes in the Base Frame (1) as shown in FIG 6. Carefully stack the Weight Plates (8) one at a time by lif ting them to the top of the Guide Rods (5), inserting the weights through the rods and slowly lowering each weight. Attach the Select Rod (6) to the T op Plate ([...]

Step 4 : Attach the Lat Bar Holder (10) to the T op Frame (9) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Insert two 1" Bushings (46) and two 1/2" S teel Bushings (52) into the T op Frame (9) as shown in FIG 8. Be sure that the 2” x 3” Rect End Plug (42) is inserte[...]

Step 5 : Attach the Adj Back Bracket (1 1) to the Upright (3) using the 3/8" x 3" Hex Head Bolt (65), four 3/8" W ashers (75) and the 3/8" Nylon Nut (77) as shown in FIG 10. Secure the Adj Back Bracket (1 1) in place using the Pop Pin (56). Slide the EVO Band (82) onto the Back Pad (26). Slide the Back Pad Hinges (13) onto the A[...]

Step 6 : Cap the Press Support (14) with two 2" Sq End Plugs (43). Attach two Pop Pins (57) to the Press Support (14). Attach the Press Support (14) to the T op Frame (9) using the 1/2" x 7-1/4" Hex Head Bolt (59) and a 1/2" Nylon Nut (76) as shown in FIG 13. Slide the 1-1/4" Hand Grips (28) onto the Handle Bars (15). If th[...]

Step 7 : Slide a 1-1/4" Foam Pad (29) onto the left Press Arm (16). If the Foam Pad (29) is difficult to slide onto the Press Arm (16) try applying a small amount of soapy water to the Press Arm (16) prior to sliding on the pad. Insert two 3/4" Bushings (51) into the Left Press Arm (16). Attach the Left Press Arm (16) to the left side of [...]

assembly instructions -15- Step 8 : Cap the Seat Support (18) with a 2" Sq End Plug (43). Attach the Quick Release (55) to the Seat Support (18). Attach the Seat Support (18) to the Upright (3) using two 3/8" x 4" Hex Head Bolts (64), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Attach the Seat Support (18) to the [...]

Step 9 : Cap the Leg Curl (19) with two 2" Sq End Plugs (43). Insert two 1/2" S teel Bushings (52) into the hole in the Leg Curl (19). Attach the Leg Curl (19) to the Seat Support (18) using the 1/2" Axle (61), two 5/16" x 5/8" Sunken Head Screws (79), two 5/16" S pring W ashers (80) and two 5/16" W ashers (81). I[...]

assembly instructions -17- Step 10 : Cap the Adj Seat Arm (20) with two 2" Sq End Plugs (43). Slide the 1" Hand Grips (30) onto the Seat Handle Bars (21). Attach the Seat Handle Bars (21) to the Adj Seat Arm (20) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Attach the S[...]

Step 1 1 : ROUTING THE TOP CABLE : Insert the cable’s bolt end through pulley T1 (leave the ball on the out side) over pulley T2, down and around T3, up and around T4, down and around T5, up and around T6, down and around T7, up and around T8, then attach the bolt end to the Select Rod (7). (See FIG T1, T2, T3, T4, T5, T6, T7, T8 and T9). Attach [...]

assembly instructions -19- Step 12 : ROUTING THE LOWER CABLE : Insert Cable through pulley L1, L2, L3, over and around L4, down and around L5, up and around L6. (See fig L1, L2, L3, L4, L5 and L6). Attach the various pulleys as shown. ASSEMBL Y L1 L3 L2 L4 L5 L6 T7 LOWER CABLE P A TH LOWER CABLE (36) FIG-L2, L3, L5 FIG-L6 FIG-L1 FIG-L4[...]

-20- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . [...]

import ant step s -21- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential.[...]

t arget heart rate -22- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i[...]

MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Qu[...]

stretching routine WARM UP AND COOL DOWN -24- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against [...]

stretching routine -25- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then[...]

notes -26- NOTES[...]

notes -27- NOTES[...]

Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002[...]