Fitness Quest 5K 6100 manuale d’uso

12/15/05 O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 5K 6100 R ECUMBENT B IKE We w arrant this product to be free fr om all defects in m ater ial and w or kmanship when used according to the m anuf acturer’s instr uctions. See Limited W arr anty Card f o[...]

1 Important Safety Instructions ...........................................................2 Unit W arning La bels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction .............................................[...]

27 2 IMPOR T ANT SAFETY INSTR UCTIONS 1) Bef ore star ting this or any other exer cise progr am, consult y our physician, w ho can assist yo u in determining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment m ay not be appropriate f or all people. This is especially impo[...]

SPECIFIC A TIONS & P AR TS 3 Important: See below for placement of the follo wing w ar ning labels on y our equipment. Specifications: Appro ximate: Length: 51” W idth: 24-3/4” Height: 45-1/2” Product W eight: Appro x. 95 lbs . Maximum User Weight: 275 lbs. N BC6100-41 Front Handlebar • NBC6100-25 Seat Cushion • NBC6100-71 Pulse Senso[...]

4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of y our Recumbent Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed below , or conta[...]

5 24 Occasionally our products contain components that are pre-lubricated at the factor y . W e recommend that y ou protect f looring, or anything else the parts may contact, with newspaper or cloth. ASSEMBL Y INSTR UCTIONS T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench (8) M6 x 15mm phillips bolts (8) M6 washers[...]

6 23 STEP 1 – Front Foot T ube Assembly a) Remo ve (2) Carriage Bolts, (2) W ashers and (2) Acorn Nuts from the Fr ont Foot T ube. b) Po sition Front Foot T ube (with rollers) in front of Main Fame and align bolt holes, see Figure 1. c) Attach Front Foot T ube with (2) Carriage Bolts, (2) W ashers and (2) Acorn Nuts that we re remov ed in Step 1a[...]

7 22 STEP 3 – Seat Carr iage Assembly a) Remo ve (1) Allen Bolt and (1) W asher from underside of Carr iage T ube, see Figure 3. b) P osition Seat Carriage in front of Carriage T ube with the (1) bolt hole f acing down. c) Raise Locking Arm, slide Carriage T ube into Seat Carriage and push Locking Arm down to hold Carriage T ube in place. d) Remo[...]

21 8 seat carriage notch rear handlebar M8 nylon nuts M8 washers M8 x 45mm allen bolts handlebar pulse wires pulse sensor STEP 5 – Rear Handlebar Assembly a) Remo ve (2) Allen Bolts , (2) W asher s and (2) Nylon Nuts from Rear Handlebar with Pulse Sensors. b) Place Rear Handlebar into notch in Seat Carriage with Handlebar pointing forw ard and Pu[...]

9 20 computer tube M8 washers m ain frame handlebar tube wires (4) M8 x 15mm allen bolts M8 x 15mm allen bolt M8 x 15mm allen bolt M8 w asher STEP 6 – Computer T ube Assembly a) Remo ve (4) Allen Bolts and (4) W asher s fr om Main Frame. b) Connect Main Frame wires to wires in Computer T ube (remov e twist ties) and carefully tuck wires into Main[...]

19 10 STEP 9 – Computer Installation a) Remo ve battery door from back of Computer , insert (4) “C” batteries and replace the batter y door . Note: DO NOT use rechargeable batter ies, doing so will cause a short and destroy the computer . b) Remo ve (4) Phillips Bolts fr om back of Computer . c) Connect Computer Wires and Computer T ube Wires[...]

18 11 Once y our Recumbent Bike is assembled, mak e sure that your w or kout space has a solid, lev el surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect y our f looring. Correct W or k out P osition When exercising, keep your bac k straight and y our head in a neutral position to minimize nec k and upp[...]

12 17 LCD Contrast Calibration The contrast of the screen can be adjusted b y the follo wing steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together f or ov er tw o seconds. Y ou will hear a f aint beep. This will open the LCD Contrast Calibration mode. • Then press the ▲ UP or ▼ DOWN button to adjust the contr a[...]

16 Buttons and Definitions ENTER: This button allows users to set the Progr am and Time on Pr ogr ams 1-10 and Time and Age on Progr ams 11-12. START: This button allo ws the user to ST OP or ST ART exercising. (By holding this button for tw o seconds the user can reset all v alues to “0”). The Computer will turn of f automatically after approx[...]

14 15 OPERA TING THE COMPUTER Introduction Y our bike is equipped with a pr ogrammable Computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This Computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals. Simply choose the progr am you like, set the time limit and begin exercising. Y [...]