Horizon Fitness T35 manuale d’uso

HORIZON FITNESS | 800 BUR TON BOULEVARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com HZ SERIES T25 T35 T readmill User’ s Guide HZ Series. Re v . 1. 1 T25_T35 owner’s guidev1.0.qxd 6/17/2004 2:28 PM Page 1[...]

T25_T35 owner’s guidev1.0.qxd 6/17/2004 2:28 PM Page 2[...]

FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner . DRIVE MOTOR • 10 YEARS Horizon Fitness warrants the drive motor against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possessio[...]

SA VE THESE INSTRUCTIONS Read all instructions before using this T readmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill W ARNING! Connect this exercise product to a properly grounded outlet only . See grounding instructions. GROUNDING INST[...]

W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that[...]

30 5 CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, AL WA YS CONSUL T YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST P AINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREA TH, STOP EXERCIS- ING AND CONSUL T YOUR PHYSICIAN BEFORE CONTINUING. IMPORT ANT : PLEASE READ BEFORE USE! ASSEMBL Y CAUTION! There are several areas during the assembly process of a treadmill [...]

6 29 CONGRA TULA TIONS! on choosing a Horizon Series treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the[...]

STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing[...]

8 27 1 2 3 4 5 STEP 1: UNFOLD TREADMILL TO ITS UPRIGHT POSITION. STEP 2: TIGHTEN BOL TS TO SECURE THE UPRIGHT SUPPORT . STEP 3: LOCK CONSOLE INTO PLACE Note: Use caution to avoid pinching the console cable. STEP 4: A TT ACH UPRIGHT SUPPORT COVERINGS. STEP 3: A TT ACH W A TER BOTTLE HOLDERS AND SAFETY KEY . YOU ARE NOW READY TO PLUG IN THE TREADMILL[...]

26 9 TURN POWER ON Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. Y ou will hear a beep and the console will light up. SAFETY KEY Y our treadmill will not start unless the safety key is placed on t[...]

10 25 FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. T o unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lo[...]

24 11 TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. T o eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, t[...]

23 12 QUICK ST ART UP Simply press the Start button to begin exercising. P AUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. Console Features & Display T35 View T25 View T35 View T25 View Horizon Fitness treadmills are designed to be reliable and easy to use. However , if you experien[...]

13 22 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a specific speed more quickly . Note: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For exam- ple, when in P2, the first segm[...]

14 21 CHOOSING A PROGRAM Choose a Program by pressing the + or - speed buttons. Once the desired programs is selected, press the SELECT button. Y ou are also able to press the numbered quick speed key which correlates with the num- bered program to choose your desired program. For example press the number 1 quickspeed key for program number 1. CHOO[...]

20 15 SELECT Used to view your Calories and Laps during your workout. CALORIES T otal Calories burned during your workout. DIST ANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis[...]

16 19 ELEV A TION Shown in the top left-hand window . Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window . Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. (Horizon T35) LAP PROFILE The lap profile advances as th[...]

18 17 T25 PROGRAMS: MANUAL Customized workout, with no default time INTERV AL Speed changes; time defaults to 30 minutes ROLLING Speed changes; time defaults to 30 minutes WEIGHT LOSS Elevation changes; time defaults to 30 minutes T35 PROGRAMS: MANUAL Customized workout, with no default time INTERV AL Speed changes; time defaults to 30 minutes ROLL[...]