Keys Fitness KF-R4.0 manuale d’uso

1 315 - 0 0 13 4 09/1 8 Rev 9.0 Ow n er ’ s Ma n ua l Customer S er vi ce ( 8 0 0 ) 3 40 - 04 82 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution Drive Suite 250 Garland, TX 750 4 1 Read all precautions and ins tr uctions in this manual before us ing this eq uip - ment . C AUTION KF-R4.0 Mod el Nam e : KF- R4.0 Ser ial Numb er : Seri[...]

2 www . keys tness.com T a ble of Cont ents T a ble of Cont ent s 2 Impo r t ant Saf et y Infor mat ion 3 Assem bly 4 Part s Identifier 4 Assembly Steps 7 Console Inf orm atio n 2 1 Workout I nfor mat ion 28 Par t s List 32 Exp lode d View 34 Warran t y 35 T ABLE O F CO NTE NTS THANK Y OU for making this unit a part of your exer cise pro gram. K[...]

3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sus- tained by or through [...]

4 w w w .ke ysfit ness.com Assembly[...]

5 www . keys tness.com Par t s Id enti fi er Prior to assembly , remo ve c omponents from the box and verif y that all the listed par t s were supplied. B E G A2 H C D T ools F Rear Main frame Front Main frame Back Rest Seat Upright Handlebar Front Stabilizer Console Upright post Rear stabilizer Seat Slide Adjustment Handle A1 A 1 1 6mm 5mm 3mm [...]

6 www . keys tness.com Par t s Id enti fi er 1/4"x40L Seat Tube Support Side Handlebar - Right Side Handlebar - Left Pedal Strap - Left Flat Washers M8x16x1.2T Allen Screws M8 x 105 Set Screw M6x8 Washer (Black) M8x16x1.2T Allen Screws M8x20 Screws M4x15 Allen Screws M6x10 Allen Screws Allen Screws M8x35 Spring Washers M8 Upright tube cover[...]

7 www . keys tness.com A1 B N7 C1 N2 N3 Assembly 1 ASSEMBL Y FOR FR O NT ST A BILIZER Secure the front stabiliz er (B ) to the front main f rame (A 1 ) using 2 allen screws (N7) , 2 spring washers (N2 ) and 2 f lat washers ( N 3). N o t e: F ront stabiliz er (B ) is ver y similar to rear st abiliz er ( C ), but contains transpor t wheels. M ak e[...]

8 www . keys tness.com A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR REA R ST ABILIZER Secure the rear stabiliz er (C ) to the rear main f rame (A2 ) using allen screws (N4 ), 2 spring washers (N2 ) and 2 f lat washers ( N 3). Use T ool 6mm Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit, yo[...]

9 www . keys tness.com A1 A2 N1 N2 N3 A3 A4 C1 Assembly 3 ASSEMBL Y F O R FR ONT & RE AR MA IN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together . Step 2: Attach the front (A1) and rear (A2) main frames together - make sure all wires are lined up correctly so that they are not pinched when assembling the two frames tog[...]

10 www . keys tness.com Assembly ASSEMBL Y FOR UPRIGH T POST Step 1 : Inser t the upright post cover (I ) into the upright tube (D ). Step 2: Connect the lower pulse wire (A4 ) w ith the upper pulse wire (A3 4 ). A lso, c onnect the lower sensor wire (A36 ) with the upper sensor wire (A33 ). Step 3: Secure the upright post to the main frame (A 1[...]

11 www . keys tness.com Assembly 5 A2 P N1 J1 N8 J1-1 A10 R A3 For Cosmetic Purposes Only P1 N1 N3 (Not used in this model) ASSEMBL Y F O R SEA T SUP PORT FR AME Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1). Note: Be c areful not to pinch the sensor wire c onnection during assembly . [...]

12 www . keys tness.com Assembly 6 N1 A3 N3 P A11 A2 N8 J2 J2-1 G P1 A10 A11 N10 ASSEMBL Y F O R RIGHT HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and secure with 4 allen screws (N8). ASSEMBL Y F O[...]

13 www . keys tness.com Assembly 7 K M1 M2 J1 J2 N9 N9 N6 H P N12 N12 ASSEMBL Y F O R BA CK CU SHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6). ASSEMBL Y F O R A CC ESSOR Y TR A Y S Step 1: Attach the right accessory tray (M2) to the right handlebar (J2) and secure using 3 screws (N9) a[...]

14 www . keys tness.com Assembly 8 E N5 N11 ASSEMBL Y F O R HANDLEBAR Attach t he upright handle bar (e) t o the upright post (D ) and secure it with 2 allen screws ( N5) and 2 at wa shers (N 1 1 ). Use T ool 6mm[...]

15 www . keys tness.com D F A34 A33 D1 ASSEMBL Y F O R CONS OLE Step 1 : Connect the sensor wire (A34 ) and pulse wire (A33 ) with the c orresponding wires on the co n- sole (F) . Step 2: Remo ve the screws ( D 1 ) that are prein stalled on the back side of the console. Step 3: Gently push all wi res into the upright post and mount cosole (F) b [...]

16 www . keys tness.com Assembly ASSEMBL Y F O R PED ALS Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction. Step 3: Thread the right pedal (l-R) into the pedal crank- shaft in the clockwise dir[...]

17 www . keys tness.com Assembly Congratulations! Y ou have compl eted t he as sembly of your new Ke ys Fitne ss R4.0 Recumb ent Bike![...]

18 www . keys tness.com PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SE A T P OSIT ION Assembly[...]

19 www . keys tness.com Assembly ADJUSTING Y OUR BACKREST POSITION[...]

20 www . keys tness.com Assembly Adapter (S) A1 TRANSPORT WHEELS A C ADAPTOR PL UG - IN LOCA TI ON TR ANS PORTING Y OUR UNIT[...]

21 w w w .ke ysfit ness.com C ons ole Inf ormation[...]

22 www . keys tness.com Console Info rm ation CONSO LE BUT TON S MODE: This button is used as an enter ke y , and will allow user to mov e to the next setting that can be changed. When pres sed and held for 2 sec onds or more, c onsole will go back to t he user prof ile selec - tion s creen. RESET : This button is used to retu r n to program sel[...]

23 www . keys tness.com Console Info rm ation BUTTON S O N RO T A TING HANDLEB AR In order to of fer more f lexibil it y during your workout, additional toggle switches are placed on the rotating handlebar . The but tons are the +/- and MoDe / eNTeR. They are used the same wa y as the but tons on the c onsole. T hese buttons ma y be used at anyt[...]

www . keys tness.com 24 Console Info rm ation W A T T: Displa ys cur rent train ing watt gures. A watt is a measuremen t of the amoun t of power generated b y the user based on the resistance and speed. R E C O V E R Y: Af ter you r worko ut, press “ ReCo VeR Y ” button and ke ep holdi ng on hand gr ips . All function displa y will sto p [...]

25 www . keys tness.com Console Info rm ation PROG R A M I NST RU CT I O N S once prof ile is either created or selected , user will select the t ype of workout desired. T he av ail- able workou ts include Manual, Program, Wa t t, and User . MANUAL PR OGR AM: The manual program al lows the user to manu ally adjust t ension settings throughout hi[...]

26 www . keys tness.com Console Info rm ation CHANGING BETW EEN US S T AND ARD AND I NTERNA TIONAL: T o switch console from M l (Miles per hour ) to KM (Kilometers per hour ). F irst, press reset. Next, press both the Mo de and R eset buttons at the same time and hold for 2 seconds. The console will beep and will displ ay the new se t ting (Ml f[...]

27 www . keys tness.com Console Info rm ation 10 0 % 8 5% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b ur nin g range 20 25 30 35 40 45 5 0 55 60 65 AG E 200 19 5 19 0 18 5 18 0 17 5 17 0 16 5 16 0 15 5 17 0 16 6 16 2 15 7 15 3 14 9 14 5 14 0 13 6 13 2 15 0 14 6 14 3 13 9 13 5 13 1 12 8 12 4 12 0 11 6 12 0 117 [...]

w w w .ke ysfit ness.com W ork out Inf or matio n 28[...]

29 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gen[...]

30 www . keys tness.com Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

31 www . keys tness.com Workout Infor mati on Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over you[...]

32 w w w .ke ysfit ness.com P ar ts Informatio n[...]

33 www . keys tness.com Exp lode d View A2-3 A2-4 J2-(R) M1 N8 J2-1 N9 J2-2 J2-4 J2-5 J2-6 J2-7 J2-8 J2-10 J2-11 J1-(L) M1 K N8 J1-1 N9 J1-2 J1-3 J1-4 J1-5 J1-6 J1-7 J1-8 J1-9 J1-10 J1-11 B C G H R P B1 B1 C1 N4 A10 N7 N1 N3 N6 A13-2 B2 B3 B4 C2 A10-1 A10-2 A10-3 A10-4 A10-5 A10-6 A10-7 A10-8 A10-9 A10-10 A10-11 A10-13 A10-12 A13 A13-1 A13-3 A13[...]

34 www . keys tness.com Exp lode d View / Par t s List A1 A4 N2 N1 N3 A36 A7 A9 A14-1 A14 A15 A16 A19 A19-1 A23 A24*7 A25*2 A28 A25*4 A24*4 A2 A3 N1 N2 N3 A3 J1-11 A2-1 A2-2 A2-5 A2-6 A2-7 A2-8 A25*4 A27 A26 A25*2 A18 A18-1 A18-2 A18-3 A20 A20-1 A21 A21-1 A21-2 A21-3 A21-4 A21-5 A21-6 A21-7 A6 A6-1 A6-2 A6-3 A6-4 A6-5 A8 A8-1 A8-2 A8-3 A8-5 A8-6[...]

35 www . keys tness.com Warran t y Infor mat ion Residenti al and Personal Use Lim ited W arrant y PLEASE RE AD THESE W ARR A NT Y T ERMS AND CON DIT IO NS FUL L Y AN D CA REFULL Y BEFO RE USING Y OU R Keys Fitn es s Pro duc ts EQ UIPMENT . BY USING TH E E QUI PMENT , YOU ARE CONSENTI NG TO BE BOUN D B Y THE F OLLOWING TER MS AND CON DIT IO NS. [...]

Keys F it ne ss Pr o duc t s , L .P . 40 09 D is tr ibu tio n Dri ve, S uit e 250 Garland, T e xas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfit ness.com[...]