Reebok Fitness RBTL07108.0 manuale d’uso

Serial Number Decal Model No. RBTL07108.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa rts a re m iss ing[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as [...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary REEBOK ® R 5.80 treadmill with Universal Dock for iPod. The R 5.80 treadmill with Universal Dock for iPod offers a se- lection of features designed to make your workouts at home more enjoyable and effective. And when youʼ re n ot exe rcisi ng, the u nique treadmill can b e folde d up, requi ring le ss t[...]

6 ASSEMBL Y T o hir e an aut hor ized s erv ice te chn icia n to ass emb le the t rea dmil l, cal l 1-8 00-4 45- 2480 . Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b el[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. Se e th e i ns et d ra w in g. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right U[...]

8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, insert two 3/8" x 5" Bolts (6) with two 3/8" Star Washers (9) into the Left Upright (74) and set the Left Upright into the Left Upright Spacer. If necessary, use a rubber mallet on top of the Left Upright to make sure that the Upright is fully i[...]

9 7. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Hold the Right Handrail (95) near the con- sole assembly. Next, insert the console wire into t he large hole in the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to help pull the console wire out. A ttach the Right[...]

10 11. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Att ac h the L atc h Br ack et (1 4) a nd St ora ge L atc h (53 ) to t he Ba se (8 3) w ith t wo 3/8" x 2" Bolts ([...]

1 1 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust th[...]

OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

13 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igned t o help yo u get the m ost fro m your worko uts. When the manual mode of the console is se- lected, the speed and inc line of t he trea dmill c an be chang ed wi th th e tou ch of a button. As you exercise, the console will display continuous [...]

14 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset/off circuit breaker on th[...]

15 4. Change the incline of the treadmill as desired. To change the i ncline of the treadmill, press t he Inclin e in- crease and de- crease buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. To change the incline quickly, press one of th e incline but ton s nu mbe red 0 thr oug h 12 . Note: After[...]

16 6. Measure your heart rate if desired. Before using the h andgrip pulse sensor, remove t he clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts— avoid mov in g you r ha nds . Whe n yo ur pu ls e is de tec te d, your heart r[...]

17 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 4. 2. Select one of the preset workouts. To select a weight loss workout or a performance workout, press the Weight Loss Workouts but- ton or the Performance Workouts button. Profiles of the speed settings of the workouts will appear in the d[...]

18 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. 2. Insert an iFIT card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. Next, select an iFit w[...]

19 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work w ith iPod and has been certified by the developer to meet Apple performance standards. To play music or a udio books through the consoleʼs stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console throu[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er c or d. CA UT ION : You mu st b e abl e to s af[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t rea r rol ler bo lt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. RBTL07108.0 R0708A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 26 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 31 Hex Key 44 3/8" x 2" Bolt 52 1/4" x 1 1/4" Bolt 64 3/8" x 5" Bolt 74 5/16" [...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 1 iFit Universal iPod Connector 103 2 3/8" Jam Nut 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Right Accessory Tray 1 07 1 Frame/Roller Ground Wire 108 1 5/32" Hex Key 1 09 1 Console Fan 110 4 Console Fan Screw 111 2 #8 x 1” Screw *– 4"[...]

4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 107 108 1 1 1 1 1 1 28 EXPLODED DRA WING A—Model No. RBTL07108.0 R0708A[...]

11 11 11 11 72 15 71 37 3 7 37 1 1 1 12 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 EXPLODED DRA WING B—Model No. RBTL07108.0 R0708A 29[...]

81 2 81 2 81 2 32 84 8 8 84 6 9 6 9 21 22 103 75 23 23 8 8 77 77 74 83 82 76 79 82 13 81 2 13 104 86 85 52 38 4 8 14 38 78 7 10 7 10 90 90 93 103 32 30 EXPLODED DRA WING C—Model No. RBTL07108.0 R0708A[...]

12 92 24 101 91 8 9 99 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 5 106 98 98 96 95 94 100 35 102 97 33 33 109 88 88 11 0 11 0 98 98 1 87 31 EXPLODED DRA WING D—Model No. RBTL07108.0 R0708A[...]

Part No. 271143 R0708A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]