Reebok Fitness RBTL118040 manuale d’uso

® Model No. RBTL118040 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar - antee complete [...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

5 Congratulations for purchasing the REEBOK ® V 1700 tre adm il l. The V 1700 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the V 1700 treadmill is designed to make each workout more ef - fective and enjoyable. An[...]

ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the[...]

7 68 5 70 69 74 55 67 59 3 Small Holes 3. With the help of a second person, raise the Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame (55) as indicated. Loosely thread the two 1/2” Screws (59) into the Latch Housing Cover and the Latch Housing. Do not tighten the Screws yet. Remove the Lock K[...]

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be[...]

9 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any [...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even [...]

1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Next, locate the reset /off circuit breaker on the treadmill near the power cord. Move the switch to the reset position. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. N[...]

12 Heart Rate/Calories/Fat Calories display —This display shows the ap - proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 28). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or[...]

13 HOW TO USE A PRESET PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs. To select a preset pro- gram, press the Program Select button repeatedly until one of the ten preset program indicators lights. When a preset program is selected, the Distance/ Incline/Laps display will f[...]

14 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the S peed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Measure you[...]

15 Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Heart Rate/ Calories/Fat Calories display. If you have already entered your age, simply press the Enter button. If you have not en- tered your age, press the s s and t t buttons beside the Enter bu[...]

16 HOW TO CREATE A CUSTOM PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select a custom pro- gram, press the Program Select b ut ton repeatedly until “C 1” or “C 2” appears in the matrix. Note: If the custom program has not yet been defined, only three columns o[...]

17 HOW TO USE A CUSTOM PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select a custom pro- gram, press the Program Select b ut ton repeatedly until “C 1” or “C 2” appears in the matrix. When a custom program is selected, the Distance/ Incline/Laps display will fl[...]

18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 f[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

22 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site. Follow the s[...]

THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the [...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob . 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-[...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the left bo[...]

28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. RBTL1 18040 R0105A 1 2 Foot Rail 2 4 Console Cover Screw 3 1 Audio Wire 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Whee[...]

101 1 Right Cup Holder 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 1 Heart Rate Sensor 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Plate 115 1 Idler Pulley Bolt 116 1 Right Foam Grip[...]

56 9 10 29 15 14 13 10 100 33 44 3 89 60 18 22 24 17 127 16 32 29 121 32 29 13 31 36 36 39 36 1 13 36 36 9 10 29 12 7 7 57 66 42 42 66 84 41 84 84 53 52 63 109 64 1 1 1 79 1 10 13 1 15 99 122 7 7 57 4 4 4 4 34 48 48 34 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 35 35 35 35 72 71 67 19 45 84 19 8 46 84 44 28 1 21 21 21 21 14 15 10 13 43 27 1 12 [...]

82 94 95 97 96 106 107 92 13 77 78 98 43 105 51 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 88 40 40 62 1 16 65 1 17 80 1 13 85 40 40 40 75 40 93 93 83 40 40 40 120 61 40 40 87 87 26 26 76 76 74 74 84 84 74 74 84 101 128 1 19 81 2 23 20 1 14 44 14 49 123 124 75 75 EXPLODED DRA WING—Model No. RBTL1 18040 R0105A[...]

Part No. 218458 R0105A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire REEBOK V 1700 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICO[...]