Reebok Fitness RBTL18921 manuale d’uso

Model No. RBTL18921 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisf[...]

2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . [...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

5 Thank you for selecting the new REEBOK ® RX 8200 treadmill. The RX 8200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he co nveni ence of your home. And when you’re not exercising, the unique RX 8200 can be folded up, requiring less than half the floor space of other trea[...]

6 ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to t[...]

4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24). Have a second person hold the treadmill in the upright po- sition. Position the U-base (20) against the base of the Uprights (65) as shown, with the Bumpers (98) under the U-base. Finger tighten two 2” Bolts (26) with Base Washers (129) into the[...]

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be[...]

9 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea [...]

1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset/off circuit breaker near the power cord. Move the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your cloth es. N ext, route the [...]

12 Pulse/Calories/Fat Calories display —This display shows the ap - proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 29). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or the [...]

13 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset workout programs. When the key is in- serted, the manual mode will be selec ted. To select a preset workout program, press the Program Select but- ton repeatedly until one of the Walk, Jog, or Run indicators[...]

14 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Measure your[...]

15 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Pulse/ Calories/Fat Calor[...]

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select b utt on repeatedly until one of the custom program indicators ligh[...]

17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will automatically be selected. To select a custom program, first press the Program Select b utt on repeatedly until one of the custom program indicators lights.[...]

18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 f[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon t o be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See [...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the [...]

25 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single- outlet surge s uppress or that meets all of the specifications described on page 9. Im por tant : Th e tr ead mill is not com [...]

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the bolt co[...]

27 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb[...]

28 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

29 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

30 1 1 Left Foot Rail 2 1 Chest Strap 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail Inse[...]

113 2 Static Decal 114 1 Book Plate 115 1 Idler Pulley Bolt 116 1 Right Foam Grip 117 1 Console Base 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Motor Bushing 122 1 Idler Arm Nylon Washer 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw 127 1 Motor Isolator Plate 128 1 Left Cup[...]

56 9 15 14 13 89 18 22 24 17 127 44 16 32 29 121 32 29 126 39 126 9 12 7 7 57 40 42 53 52 59* 63 109 64 79 1 10 13 1 15 99 122 7 7 57 40 48 47 54 91 40 55 1 1 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 44 38 44 73 40 100 3 60 1 13 84 84 84 40 40 84 103 102 4 43 72 71 67 1 18* 70 69 25 41 21 52 10 74* 43[...]

83 43 95 97 96 106 107 13 98 35 86 88 88 62 1 16 65 1 17 80 1 13 85 40 40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 1 19 44 44 44 49 123 75 75 125 91 31 124 98 35 36 26 26 23 23 20 98 35 98 35 98 43 98 43 94 2 105 1 12 108 36 123 129 129 13 13 129 130 128 1 14 13 77 78 77 78 104 104 34 51 34 51 EXPLODED DRA WING—Mode[...]

Part No. 198685 R0204A Printed in USA © 2004 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 8200 treadmill (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchas[...]