Reebok Fitness RBTL69908.0 manuale d’uso

Serial Number Decal Model No. RBTL69908.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, PLEA[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as descr[...]

4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 20. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 T hank you for selecting the new REEBOK ® 8 000 ES t readmill with Universal Dock for iPod ® . The 8000 ES treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 8000 ES treadmill can be folded up, requiring less than half the floor space of other tread[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performanc[...]

7 2. Remove the M10 Nut (33), the M10 x 50mm Bolt (4), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 85 4 33 C 2 86 1. Make sure that the power cord is unplugged. With the help of a second per[...]

8 4. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Hold the Right Upright Spacer (80) and the Right Upright (78) against the Ba[...]

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the F rame (48) so the treadmill is more stable; d o not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104[...]

10 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right H andrail near the Console (87). I nsert the tie on the console wire into the large hole in the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary. Next, insert the included plastic tie through the Right Handrail as [...]

1 1 10. Remove the plastic ties from the Right Handrail ( 90) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (38) into place. Have a second person hold the console assem- b ly near the Right Upright (78). Remove th e long tie from the Upright Wire (77) and the tie from the console wire. Connect the Upright Wire (77) to the c[...]

12 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 26 and[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

14 14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even me[...]

15 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the [...]

16 You can now enter your name and your weight. Highlight the desired option in the menu and press t he Enter button. A cursor will appear in a field in the display. To enter a number or letter above the c ursor, press the up and down Navigation buttons. To move the cursor, press the left and right Navigation buttons. When you have finished enter- [...]

HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of the w orkout history for two different users. To identify your- self as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode. The word LOGIN will appear in the display for a few seconds and then the user mode menu [...]

4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons. Each time y ou press the Incline increase and decrease but- ton, the incline will change by 0.5%. Note: Af te r you press an Incline button, it m ay ta ke a m o me nt fo r the treadmill to reach the selected [...]

HOW TO USE A PERSONAL TRAINER WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. 2. Select a personal trainer workout. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The name, maximum incline setting, duration, and max- imum speed setting of the workout will appear in[...]

HOW TO VIEW THE FITNESS JOURNAL 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. 2. Identify yourself as User 1 or User 2. See page 17. 3. Select the fitness journal. To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information for the selected user. To[...]

21 HOW TO RESET THE FITNESS JOURNAL 1 . Select the user mode. S ee step 1 on page 15. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button. The setup menu will then appear in the display. Next, highlight the SETUP USER 1 or SETUP USER 2 option an[...]

22 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilome- ters, to turn on and off the display demo mode, and to set t[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame d ownward until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or d[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

26 Remove the th ree M4.2 x 19mm Hood Screws (1 3) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen[...]

27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

30 P ART LIST—Model No. RBTL69908.0 R 0208A Key No. Qty. Description Key No. Qty. Description 1 19 M4.2 x 19mm Screw 2 4 M4.2 x 25mm Screw 3 2 M4 x 20mm Screw 4 2 M10 x 50mm Bolt 5 4 M10 x 96mm Bolt 6 4 M8 x 25mm Bolt 7 1 3/8" Star Washer 8 4 M10 Star Washer 9 2 M8 Nut 10 4 M8 Star Washer 11 5 M4.2 x 13mm Belly Pan Screw 12 15 M4.2 x 16mm Sc[...]

Key No. Qty. Description Key No. Qty. Description 1 01 4 #3 x 1/4" Screw 102 1 Lift Frame/Base Ground Wire 1 03 2 Frame Endcap 104 2 Base Pad Spacer 105 1 4mm Hex Key 106 1 5mm Hex Key 107 4 Clamp 108 1 Transformer 109 1 Pulse Support 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Endcap, Upper 113 1 Right Bottom Pulse Pla[...]

16 44 14 46 45 42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 32 EXPLODED DRA WING A—Model No. RBTL69908.0 R 0208A[...]

53 37 13 37 13 37 13 1 32 63 26 22 57 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 24 25 25 7 60 61 12 66 65 67 68 11 7 97 108 22 33 2 18 31 19 31 58 99 22 12 12 EXPLODED DRA WING B—Model No. RBTL69908.0 R 0208A 33[...]

73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 22 102 104 104 6 10 6 10 72 71 76 34 EXPLODED DRA WING C—Model No. RBTL69908.0 R 0208A[...]

87 93 94 95 98 1 38 91 90 1 11 2 89 91 1 38 1 11 2 101 101 107 12 92 12 11 0 111 12 12 12 12 11 5 88 11 3 11 4 96 1 74 1 1 3 1 3 1 1 1 109 70 70 40 27 12 12 11 6 75 35 EXPLODED DRA WING D—Model No. RBTL69908.0 R 0208A[...]

Part No. 264189 R0208A Printed in USA © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety [...]