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Evo Fitness FX40HR manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL FX40HR MOTORIZED TREADMILL MODEL NUMBER: FX40HR USER WEIGHT LIMITATION: 350lbs . (158kg s.) SERIAL NUMBER (found on frame):[...]

  • Page 2

    FX40HR MOTORIZED TREADMILL Visit us at: www.ev o fitne ss.co m 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: __________________ ____________ Phone N umber : _____ ______________ Receipt:________[...]

  • Page 3

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS • The emergency dism ou nt function : Please hold the ha ndl e bar an d step on the foot platform for emergenc y dismount, the safety key unclipped from the com puter automatically. The treadmi ll p ower will stop immediately. The running be lt will be slowed do wn ,[...]

  • Page 4

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open th e bo xes of your ne w equipmen t. Make sure to inventory all of the parts that are included in the boxes. Check the Hard ware Comparison Char t for a full count of the number of parts included for this product to be assembled prop[...]

  • Page 5

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identif y those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 9 M6 x 15mm Screw 4 13 M8 x 50mm Allen Hea[...]

  • Page 6

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 N/A 29 6.5 x 13mm Washer 1 FX40-29 2 Console 1 FX40-02 30 Fold Up Lock 1 FX40-30 3 Top Console Housi ng 1 FX40-03 31 Spring 1 FX40-31 4 Bottom Console Housing 1 FX40-04 32 Base Frame End Cap 2 FX40-32 5 Wire Prote[...]

  • Page 7

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 57 6.5 x 13mm Washer 5 FX40-57 85 M6 x 70mm Screw 3 FX40-85 58 Side Rail 2 FX40-58 86 Deck Cushion 8 FX40-86 59 Deck End Cap - Left 1 FX40-59 87 Front Roller with Flywheel 1 FX40-87 60 Deck End Cap - Right 1 FX40-60[...]

  • Page 8

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 8 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 113 N/A 114 Handlebar Rea r End Cap – Left #1 1 FX40-114 115 Handlebar Rea r End Cap – Left #2 1 FX40-11 5 116 Handlebar Rea r End Cap – Right #2 1 FX40-116 117 Handlebar Rea r End Cap – Right #1 1 FX40-117 [...]

  • Page 9

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 11 5 8 11 10 10 20 19 23 23 21 22 21 25 24 26 26 29 30 32 33 36 45 45 45 36 44 44 45 44 36 41 43 42 40 39 38 37 9 22 33 31 32 28 36 44 34 47 47 119 13 120 17 17 16 46 50 12 9 9 50 132 120 13 119 135 4[...]

  • Page 10

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 11

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 11 ASSEMBLY STEP 1 : Remove your treadmill from the carton an d plac e it on the floor in an open area as sho wn in FIG-1. Then remove the Handlebar and place them out of the way for now, as shown in FIG2. Rotate the Console Housing to the correct positi on then secure with two M6 x 55mm B[...]

  • Page 12

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 12 ASSEMBLY STEP 2 : NOTE: YOU WILL NEED THE HELP OF A NOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. First remove the M6 x 55 Bolt (132) and 6 x 13mm Washer (133) from Base Frame (34). Connect the wires from the Left Upright (19) and Base Frame (34) as FIG.2 show n. [...]

  • Page 13

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 13 ASSEMBLY STEP 3 : Insert the Water Bottle Holder (137) into Top Console H ousi ng (3). 137 3[...]

  • Page 14

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 14 ASSEMBLY STEP 4 : Attach the Cross Brace (111) to Left and Right Upright (19 and 2 0) with Metal Cap (110) and M8 x 76mm Bolt (109).[...]

  • Page 15

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 15 ASSEMBLY STEP 5 : Secure the Bottom Console Housing (4) to Cro ss Brace (111) with two M6 x 15mm Screw (9). 9 4 111[...]

  • Page 16

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 16 ASSEMBLY STEP 6 : First connect the wires between the Left Handlebar (14) an d Console Support Tube (8) as sho wn then attach the Left Handlebar (14) to the Left Upright (19) us ing one Handlebar Fixing Plate (1 19) an d two M8 x 50 Bolts (13). Repeat this procedure for the Right Handle[...]

  • Page 17

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 17 ASSEMBLY STEP 7 : Connect the wires as shown. Attach the Front Handlebar ( 138) to Left Upright (19) and Right U pright (20) with two M6 x 15mm Screw (9) 123 124 9 123 124 124 123 9 19 20 138[...]

  • Page 18

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 18 ASSEMBLY STEP 8 : Attach the Handlebar Rear End Cap – Left #1 (114) and H andlebar Rear End Ca p – Left #2 (115) to Left Upright (19) using Plastic Fixing Insert ( 16) and four #8 x 18 Screw (17). Attach the Handlebar Rear End Cap – Rig ht #1 (11 7) and Handlebar Rear End Cap – [...]

  • Page 19

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 19 ASSEMBLY STEP 9: Attach one Plastic Cover (21) to each Left U pright (19) and Right U pright (20) and secure in plac e usi ng one M6 x 20 Screw (22) for each. Your FX40HR treadmill is no w fully assembled.[...]

  • Page 20

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 20 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabil izer level can cause t he treadmill to wobble during use as well as the inclin e adjustment to function incorrectly. Please follo w the proc edure described belo w to make sure the tread mill stabi liz[...]

  • Page 21

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 21 FOLDING INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. Lower deck to lowest incline level. 2. Lift[...]

  • Page 22

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 22 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use follo w the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. 1. Release the lock with your f[...]

  • Page 23

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 23 TRANSPORT INSTRUCTIONS How to transport the treadmill : 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a l ittle bit up from the end of handlebars. You will see the Transportation Wheel Brack et sprin g[...]

  • Page 24

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 24 MAINTENANCE HOW TO MA INTAIN YOUR TREADMILL : Proper maintenance is very important to en sure your tr eadmill is always in top working cond ition. Improper maintenance coul d caus e damage or sh orten the life of you r treadmill. • Important : Never use abrasives or solvents to clean [...]

  • Page 25

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 25 MAINTENANCE To apply lubric ant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can. 3. While lifting the side of the walking belt, positi on the sp[...]

  • Page 26

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 26 WARRANTY WARRANTY – EVO b y Smooth Fitness Trea dmi lls Warranty Wa rr a nt y C o ver age : EVO Fitness and Smooth Fit ness, Inc. ("Smooth Fitness") warrants to the original owner that ea ch new product to be free from defects in workmanship and material, under normal use an[...]

  • Page 27

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. F requent and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exercising and[...]

  • Page 28

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 28 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in its target zone, yo u’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, bet ween the windpipe and the large neck muscles.[...]

  • Page 29

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s produc t will develop primarily lo wer body muscle groups. These muscle groups are shown in g r a y color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles F[...]

  • Page 30

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 30 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exercise, and a coo l-d own. Do the entire program at least two or three times a week, resting for a day bet ween workouts. After several mont hs, you can increase your workouts to [...]

  • Page 31

    FX40HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the sol[...]

  • Page 32

    Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com[...]