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Keys Fitness 900U manual

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Table of contents for the manual

  • Page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this[...]

  • Page 2

    KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : ALLIANCE 900 UPRIGHT EXERCISE BIKE HOME USE WARRANTY : Frame: Liftetime, Parts: 2 Y ears, Labor: 1 Y ear This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty perio[...]

  • Page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exer- cise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The Alliance Exercise Bike should only be used on a level sur- face and is i[...]

  • Page 4

    4 5 Assembly of Alliance 900 Upright Bik e REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING. 2. Attach the seat (9) to the seat post (3) with the locknuts (49) and flat washers (50) already provided on the underside seat bolts. 1 2 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nuts (45) pro[...]

  • Page 5

    3. Attach pedals (30, 31). Axles of pedals are branded "L" and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. T ighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise. 4. Slide the console tube (2) through the console tube col[...]

  • Page 6

    8 9 6. Connect the computer cable at the top of the console tube (2) to the console (5). Both computer cable connections have white ends. Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) provided and already attac[...]

  • Page 7

    10 8. Y ou have completed the assembly of your new Alliance bike. 11 8 7. Attach the pulse wires in the handlebar (10) to the wires from the console (5). Connect the handlebar (10) to the console tube with the locknuts (49), flat washers (50) and screws (55) provided. Make sure not to “pinch” any of the pulse wires when connecting the handlebar[...]

  • Page 8

    12 13 900U P ARTS LIST 900U EXPLODED VIEW # QTY DESCRIPTION 1 1 Frame 2 1 Console T ube 2-1 1 Bottle Rack 3 1 Seat Post 4 2 Foot T ube 5 1 Console 6 1 Pulley 7 1 Mag Brake 8 1 T ension Assembly 9 1 Seat 10 1 Handlebar 1 1 1 Bottom Left Cover 12 1 Bottom Right Cover 13 1 T op Cover 14 1 Connecting Left Cover 15 1 Connecting Right Cover 16 1 Left Sea[...]

  • Page 9

    14 15 900U Display Instr uctions B UTT ON FUNCTIONS MODE Press to select between functions: TIME, DIST ANCE, CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DIST ANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. T o clear out the readings in all of the console windows, you must pres[...]

  • Page 10

    16 17 Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtract- ing your ag[...]