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Keys Fitness bicylce manual

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Table of contents for the manual

  • Page 1

    Keys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Garland, T exas 75041 1-888-340-0482 Monday-Friday 8:30-5:30 Central T ime OWNER’S MANUAL CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. 06/04 QUESTIONS? Call Our T oll Free Keys Fitness He[...]

  • Page 2

    1 Befor e Y ou S tart Thank you for purchasing a Keys Fitness exercise bicycle! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly , remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illust[...]

  • Page 3

    3 Assembly of the AirBike REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING . 1. Attach front stabilizer bar (16) and rear stabilizer bar (3) to the frame by using the bolts (17), washers (12, 13) and cap nuts (15) provided. Please note that the center distance between the two screw holes of the front stabilzer bar is longer than the center d[...]

  • Page 4

    5 4 8. Attach handlebars (6, 7) Use allen wrench to fasten the pivot bolts (19) placed in the footrest grips to the pivot holes provid- ed on the frame. Note: Ther e is a hole at the end of the footr est grip where you insert the allen wr ench . Ensure the handlebar leans toward the rider and the handlebar grips face outward. 9. Connecting the link[...]

  • Page 5

    Moving the Exercise Bike Y our exercise cycle has been fitted with transport wheels to allow easy movement from room to room. Obviously , when the cycle has too be moved up or down stairs or negotiate other obstacles, suitable assistance will be required to help you carry the cycle safely . Pedal S traps Y our cycle is NOT fitted with pedal straps.[...]

  • Page 6

    REF KEYS # DESCRIPTION QTY 1 328-00013 SEAT 1 2 323-00078 SEAT POST 1 3-1 323-00065 REAR STABILIZER 1 3-2 302-00087 CARRIAGE BOLT 2 3-3 302-00101 FOOT ADJUSTING KNOB 2 3-4 306-00044 FOOT CAP 2 3-5 302-00052 INSERT NUT 2 3-6 302-00099 FOOT ADJUSTING BOLT 2 3-7 302-00051 CAP NUT 2 3-8 302-00088 SPRING WASHER 2 3-9 302-00089 FLAT WASHER 2 4 310-00045 [...]

  • Page 7

    REF KEYS # DESCRIPTION QTY 19 302-00057 CRANK PIN 4 20 302-00070 STAR WASHER 4 21 302-00096 CAP NUT 2 22 323-00110 FRAME ASSEMBLY 1 23 306-00257 SPACER 2 24 302-00064 CHAIN (90 LINKS) 1 25 302-00066 FRANGE NUT 4 26 302-00090 CHAIN ADJUSTER 2 27 311-00028 C/WHEEL & OFFSET BOSS 1 28-1 311-00015 FAN WHEEL 1 28-2 305-00027 WHEEL CAGE-LEFT 1 28-3 30[...]

  • Page 8

    13 Operation 1. TURN ON THE CONSOLE: The console will turn on automatically when you start to pedal the bike or you can turn it on manually by pressing the SET key . 2. SET GOALS: TIME SETTING Press the SET key once, the monitor shows the TIME dis- play only . Use the + & - keys to set the time you wish to exer- cise. DIST ANCE SETTING Press th[...]

  • Page 9

    15 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’ s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates average rat[...]

  • Page 10

    KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : KEYS AIR BIKE HOME USE W ARRANTY : Lifetime Frame, 2 years parts, 1 year labor This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchas[...]