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Keys Fitness Dual Action Bike CardioMax 535 manual

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Table of contents for the manual

  • Page 1

    CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. Keys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Garland, Te xas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Products, L.P . P .O . Bo x 551239 [...]

  • Page 2

    1 K eys Fitness is committed to quality products that demonstrate our commitment to ex cellence! K eys Exercise Bik e Model: CM535D Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time Please have [...]

  • Page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The CardioMax Exercise bike should only be used on a level surface and is inte[...]

  • Page 4

    5 4 Assembly of Car dioMax 535 Dual Action Bik e REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING 1. Attach REAR FOOT TUBE to the FRAME by using the CARRIAGE BOL TS, W ASHERS and CAP NUTS. 2. Attach the FRONT FOOT TUBE to the FRAME by using the CARRIAGE BOL TS, W ASHERS and CAP NUTS.[...]

  • Page 5

    6 7 3. Thread SHAFTS of PEDALS into CRANK and tighten with wrench. IMPOR T ANT : Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. T ighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise. 4. Place S[...]

  • Page 6

    5. T urn LOCKING KNOB counterclockwise to loosen. Pull LOCKING KNOB out and insert SEA T POST into SEA T POST TUBE to desired seat height. Release LOCKING KNOB so that it springs into a hole in the SEA T POST and turn clockwise until tight to remove any looseness. IMPOR T ANT : LOCKING KNOB must be locked tightly into hole in SEA T POST before you [...]

  • Page 7

    10 11 7. W ith PIVOT TUBES on rear side of HANDLEBARS and CONNECTING ARMS to inside, slide RIGHT and LEFT HANDLEBARS onto AXLE. Slide LARGE W ASHER onto end of AXLE. Carefully tap PUSHNUT onto end of AXLE with hammer . Connect heart rate wires from CONSOLE TUBE (B) to heart rate wire in each handlebar (A). 8. A TT ACHING CONNECTING ARMS TO PEDALS: [...]

  • Page 8

    9. A TT ACHING CONNECTING ARMS TO LOCKOUT ROD: (SINGLE ACTION MODE) Carefully tap PUSHNUT onto ends of LOCKOUT ROD with hammer . Lower SLOT in CONNECTING ARM onto LOCKOUT ROD and slide RET AINER back over LOCKOUT ROD to lock CONNECTING ARM in SINGLE ACTION MODE. 10. CONNECTING ARM ADJUSTMENT NOTE: There are three ADJUSTMENT HOLES in each CONNECTING[...]

  • Page 9

    Monitoring Y our Hear t Ra te T o obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your age fro[...]

  • Page 10

    100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEART RA TE ZONE 17 Check your pulse recovery rate[...]

  • Page 11

    CM535D EXPLODED VIEW 19 # P ART QTY 1 M8x1.25x60mm Carriage Bolt 4 2 Front Foot Tube 1 2A Rear Foot Tube 1 3 Frame 1 4 M8 IDx18.8mm OD Flat Washer 10 5 M8x1.25 Cap Nut 4 6 Foot Cap 2 7 Wheel 2 8 Pedal Bushing 2 9 Right Pedal 1 10 Left Pedal 1 1 1 Crank 1 12 Pedal Nut 2 13 Seat 1 14 Seat Post 1 15 Locking Knob 1 16 Console Tube 1 17 Extension Wire 1[...]

  • Page 12

    20 KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : CARDIOMAX 535 DUAL ACTION BIKE HOME USE WARRANTY : Frame: 2 Y ears Parts: 1 Y ears This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original p[...]