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Reebok Fitness RBTL76009.0 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. RBTL76009.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Page 5

    5 Thank you for selecting the revolutionary REEBOK ® V 8.90 treadmill. The V8.90 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd whe n youʼr e not exer cising , the uni que treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t readm[...]

  • Page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

  • Page 7

    7 2. See the inset drawing. Cut the plastic tie near the Upright Wire (87). Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 95 8 10 2 96 89 1 . Make sure that the power cord is unplugged. W ith the h[...]

  • Page 8

    8 4. Hold a Bolt Spacer (14) inside the lower end of the Right Upright (85). Insert a 3/8" x 4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4" Patch Bolt (7), and 3/8" Star Washer (11). Hold the Right Upright (85) agains[...]

  • Page 9

    6. Hold a Bolt Spacer (14) inside the lower end of the Left Upright (84). Insert a 3/8" x 4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4" Patch Bolt (7), and 3/8" Star Washer (11). Hold the Left Upright Spacer (88) and [...]

  • Page 10

    10 8. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nuts (38) back into place. Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through the bracket on the bottom of the Right Handrail. Pull the [...]

  • Page 11

    1 1 11. Firmly tighten the four 5/16" x 1" Flat Head Patch Bolts (3) and the two 5/16" x 1" Patch Bolts (4) (only one side is shown). With the help of a second person, hold the con- sole assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire. See the inset drawi[...]

  • Page 12

    13. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way. See steps 4 and 6. Tighten the 3/8" x 4" Pa[...]

  • Page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You ca[...]

  • Page 15

    15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm[...]

  • Page 16

    16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase and decrease buttons or one of the numbered One Touch Incline buttons. Each t ime you press the Incline increase or decrease button, the incline will change by 0.5 percent. If you press one of the numbered One Touch Incline but-[...]

  • Page 17

    17 HOW TO USE A WEIG HT LOSS WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 15. 2. Select one of the weight loss workouts. To select one of the fourteen weight loss workouts, press one of the Weight Loss Workout Center but- tons. When you select a weight loss workout, the duration and name of the workout will [...]

  • Page 18

    18 HOW TO USE AN IFIT WORKOUT To purchase iFit cards at any time, go to www.iFit.com o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 15. 2. Insert an iFit card and select a workout. To use an iFit workout, ins[...]

  • Page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement and to turn on and turn off the display demo mode. You can also turn on or turn off the personal trainer and adjust the volume level. To sel[...]

  • Page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

  • Page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

  • Page 22

    22 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

  • Page 23

    23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

  • Page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 26

    26 P ART LIST—Model No. RBTL76009.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 1 28 #8 x 3/4" Screw 24 #10 x 3/4" Screw 3 4 5/16" x 1" Flat Head Patch Bolt 42 5/16" x 1" Patch Bolt 54 #8 x 1" Tek Screw 61 3/8&q[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 101 1 Console 102 1 Console Frame 103 1 Accessory Tray 1 04 1 5/32" Hex Key 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar 108 1 Access Door 109 1 Console Ground Wire 110 1 Audio Wire *– 8" Blue Wire, M/F * – 10" Blue Wire, 2F *– 12" Red Wire, M/F *– 10" Bl[...]

  • Page 28

    8 6 52 51 20 21 21 34 33 34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 50 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 104 42 42 28 EXPLODED DRA WING A—Model No. RBTL76009.0 R0110A[...]

  • Page 29

    15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 EXPLODED DRA WING B—Model No. RBTL76009.0 R0110A 29[...]

  • Page 30

    90 5 90 5 90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 88 91 92 14 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 14 87 86 83 82 81 81 80 38 3 8 1 1 3 3 4 4 13 13 9 9 27 35 84 30 EXPLODED DRA WING C—Model No. RBTL76009.0 R0110A[...]

  • Page 31

    99 53 1 108 103 1 01 12 107 1 2 109 29 102 106 1 1 1 1 1 12 2 1 1 17 1 1 1 100 17 105 105 11 0 53 17 17 17 1 1 31 EXPLODED DRA WING D—Model No. RBTL76009.0 R0110A[...]

  • Page 32

    Part No. 292810 R0110A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]