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Reebok Fitness RBTL97105.0 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Serial Number Decal Model No. RBTL97105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or mi[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Page 4

    2 1. Do not change the incline of the treadmill by p lacing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and properly tighten all parts of the treadmill regularly. 24. Never insert or drop any object into any opening. 25. DANGER: Always unplug the power c ord im[...]

  • Page 5

    5 Thank you for selecting the revolutionary REEBOK ® 8400 C treadmill. The 8400 C treadmill offers a selec- tion of features designed to make your workouts at home more effective and enjoyable. A nd wh en you ’re not exercising, the unique 8400 C tre admil l can be folded up, requiring less than half the floor space than traditional treadmills. [...]

  • Page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is [...]

  • Page 7

    7 2. Insert the tab on one of the Handrail Brackets (70) into the indicated slot in the right Upright (69). Attach the H andrail Bracket with a 3/4” Tek Screw (65). A ttach the other Handrail Bracket (not shown) to the left Upright (not shown) the same way. While a second person holds the console assembly, re- move the Console Bolts (78), the Han[...]

  • Page 8

    8 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Attach a Wheel (95) to the base [...]

  • Page 9

    9 If you purchase the optional chest pulse sensor (see page 19), follo w the steps below to i nstall the re- ceive r inc luded with the chest pulse sensor. 1 . M ake sure that the power cord is unplugged. R emove the indicated screws from the Console Back (88). (Important: The screws may be different lengths; make sure to remember the original loca[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

  • Page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can eve[...]

  • Page 12

    12 HOW TO TURN ON THE POWER P lug in the power cord (see page 10). Next, locate t he reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the [...]

  • Page 13

    13 The lower right corner of the display will show t he distance that you have walked or run, t he elapsed time, your pace in minutes per mile, and the speed of the walking belt. Note: When a program is selected (except for custom programs and heart rate program 13), the lower right corner of the display will show the time re- maining in the progra[...]

  • Page 14

    14 H OW TO USE A PERSONAL TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the personal trainer programs. To select a personal trainer program, press the Certified Personal Trainer Progr ams b utton re- peatedly; “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” ?[...]

  • Page 15

    15 Measure your heart rate if desired. See step 6 on page 13. Turn on the fans if desired. S ee step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: I[...]

  • Page 16

    16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom program, press Custom & Heart Rate C ontro l Programs button repeatedly; “P-11” or “P-12” will appear in t he pr iorit y disp lay for a few seconds. In addition, the maximum i[...]

  • Page 17

    H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the heart rate programs. To select a heart rate program, press[...]

  • Page 18

    18 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During each heart rate program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate i[...]

  • Page 19

    19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n whi le in sertin g the key [...]

  • Page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold[...]

  • Page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand a s shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmi[...]

  • Page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup[...]

  • Page 23

    23 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

  • Page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 25

    25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 26

    P ART LIST—Model No. RBTL97105.0 R 0506A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. 1 2 Foot Rail Insert 2 2 Foot Rail 3 1 Front Roller Nut 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 5 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 1 Idle[...]

  • Page 27

    27 101 1 Left Fan Grill 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 1 05 2 Console Fan 106 1 Right Cup Holder 107 1 Left Cup Holder 108 1 Book Holder 1 09 1 Power Cord Grommet 110 1 Frame 111 6 3/4” Screw # 1 14” Blue Wire, 2F # 1 4” Blue Wire, M/F # 1 4” Green Wire, M/Ring # 1 User's Manual # These parts are no[...]

  • Page 28

    45 46 45 46 27 28 27 29 1 2 88 4 5 6 7 8 9 10 27 12 13 19 9 21 27 30 27 20 32 9 6 5 37 88 36 9 24 38 83 42 43 83 65 65 47 1 1 1 2 51 1 53 52 14 27 57 58 59 60 59 61 35 1 10 35 62 109 1 1 1 47 87 64 65 88 53 96 1 1 1 74 74 1 1 1 86 86 75 31 31 50 41 18 16 35 26 39 25 9 17 1 1 34 15 88 49 67 67 73 3 54 EXPLODED DRA WING—Model No. RBTL97105.0 R0506A[...]

  • Page 29

    89 27 91 92 94 93 99 100 100 103 104 102 97 98 104 20 95 94 93 23 100 68 78 79 79 69 84 95 20 76 90 82 40 105 101 105 33 87 88 88 87 88 87 88 87 87 87 87 1 1 1 87 87 87 87 87 106 87 87 107 80 87 87 103 102 99 100 99 65 99 65 99 100 77 78 77 65 71 70 56 70 65 71 55 55 98 99 100 1 1 1 66 81 108 22 76 90 85 63 63 85 85 90 63 63 85 90 48 88 88 44 44 72[...]

  • Page 30

    Part No. 232920 R0506A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire REEBOK 8400 C (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICO[...]