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Smooth Fitness CE-3.0 manual

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Table of contents for the manual

  • Page 1

    USER’S M ANUAL SMOOTH CE-3.0 ELLIPTI CAL TR AINER USER W EIGHT LIMITATION: 350 l bs (1 60 kgs) . SERIAL NU MBER ( found on fr ame): REV 12/27/11[...]

  • Page 2

    2 SMOOT H CE 3.0 E L LI PTI CA L TRA IN ER PRE ASSEMBLY For future service or relate d question s: Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our Smo oth Fitness E lliptical T rainer. Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: _[...]

  • Page 3

    www.smoothfitne ss.com 3 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i -1 computer 1 CE - 30i -2 computer s crew 4 CE - 30i -3 handlebar e nd cap 2 CE - 30i -4 handlebar tub e 1 CE - 30i -5 Fix ed handle bar foa m 2 CE - 30i -6 handle p ulse 2 CE - 30i -7 handle p ulse li ne 2 CE - 30i -8 curv ed was her OD20*I D8.5*1. 5T 2[...]

  • Page 4

    4 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 36 main frame cov er fix ing plate 10 CE - 30i - 37 screw M4*20 3 CE - 30i - 38 cover – Right 1 CE - 30i - 39 main frame cov er fron t cover 1 CE - 30i - 40 motor 1 CE - 30i - 41 motor cabl e 1 CE - 30i - 42 M10*1. 5*10 T nut 13 CE -[...]

  • Page 5

    www.smoothfitne ss.com 5 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 71 pedal ax le sleev e 2 CE - 30i - 72 power cable 1 CE - 30i - 73 sensor w ire 1 CE - 30i - 74 roller track s upport c over –mi ddle 1 CE - 30i - 75 aluminu m roll er track 2 CE - 30i - 76 roller t ra ck cover –r ear 1 CE - 30i - 77 roller track s[...]

  • Page 6

    6 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 1 2 7 107 4 16 34 33 11 13 22 21 21 22 13 18 28 13 31 58 13 57 9 15 14 13 57 58 13 18 13 31 32 9 15 101 102 102 101 9 15 14 21 74 9 15 8 21 76 21 85 77 78 82 100 44 42 20 10 8 9 15 12 89 44 82 44 42 83 89 44 9 15 14 42 79 80 88 99[...]

  • Page 7

    www.smoothfitne ss.com 7 P AR T S D I AG R AM A MAJORITY OF THE PARTS SHOW N H ERE H AVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 8

    8 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER A SSEMBLY STEP 1 : Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear st ab i lizer cov er to the r oller t r ac k support tube ( 77) and secure wi th 4x M5*16( 21) screw s. (B) Insert the trans port ha ndle throug h the top of rear stabilizer c over, t hen secure it wi[...]

  • Page 9

    www.smoothfitne ss.com 9 A SSEMBLY STEP 1 : Attach the Roller Track Suppor t Tube to the Main Fr ame (A) A ttach the roller trac k support tube (77) to the main frame (60) and sec ure wit h 2 x M10*68(78) bolts, insert the bolts throu gh the fra me then att ach 2x OD2 0*ID10.5* 2.0T cur ved washer s (80 ), 2 x M10*2.0T spring washers (79), an d 2 x[...]

  • Page 10

    10 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 2 : Attach the A ction Handlebars and Covers (A ) Slide the r ight hand leb ar on to the act ion h andle bar axl e. Sec ure the act i o n handle bar t o t he axl e with 1 x M8*2.0T b olt ( 9) , 1 x M8*2 . 0T spr i ng w as h er (15) an d 1 x OD22*I D8. 5*2. 0T fla t w asher (32). Tig hten all[...]

  • Page 11

    www.smoothfitne ss.com 11 A SSEMBLY STEP 3 : Attach the L e ft and Right Peda l Ar ms, Connecting Tubes a n d C overs (A ) Rotate the cra nk arm of the e l liptical s o t he ped al arm (88) can be at t ach ed to t he crank ar m. ( see d iagra m 4a and 4b ) (B) Secure t he r ig ht pedal arm to the cra nk arm with 1 x OD20*ID10.5*2. 0T flat w as her [...]

  • Page 12

    12 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 4 : Attach the L e ft and Right Peda ls (A) Place the r ig ht pedal on t he peda l plate (lo c at ed on the pedal ar m ). Insert the 4 x M10*25(82) bo lts t r ough t he pre drilled ho les in the pe dal a nd the peda l plate. Then se cure the bo lts with 4 x O D20*I D10.5* 2.0T Fla t washers [...]

  • Page 13

    www.smoothfitne ss.com 13 A SSEMBLY STEP 5 : Attach the C o n s ole Support Tube Caution: Pi nch point. Do not pinc h the wires be tween the frame. (A) Connect t he Comp ut er W ire – Upper ( 16) t o t he Comput er W ire – Lower ( 17 ) ( be cer t ain t hat t he conne ctors are proper ly connected) (B) Push the extra co mput er wire in to the co[...]

  • Page 14

    14 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 6 : Attach the tu b e Cover (A) Separat e the split e nd o f the post c over (34) and put the co ver aroun d the c onsole s upport tube (B) Slid e the cov er down t o the m ain co ver. (C) Push th e split ends t ogether a nd insert t he re tainin g clip (33) into the slots o n the tu be cove[...]

  • Page 15

    www.smoothfitne ss.com 15 A SSEMBLY S TEP 7 : Assemble Conso le Back C over Caution: Do not P inch the wires be tween the frame (A ) Feed the Hand pulse wir es (7) through th e hole in the c om puter post (1 0) unt il the y extend thr ough the to p of the computer post. Do n ot pul l on the wire as the y ma y dis connect f rom the hand pu lse senso[...]

  • Page 16

    16 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 9: Attach the Com puter Monitor (A ) Connect th e Com puter w ire Upper ( 16) to t he com puter m onitor wire (A). Be cer tain the wires are f acing the pro per direction and that the conn ector s lock in place. (B) Connec t the t wo heart rate wires (7) with the t wo hear t rate wire (B). B[...]

  • Page 17

    www.smoothfitne ss.com 17 A SSEMBLY STEP 7 : ATT ACH TH E CO MPUT ER POST CO VERS (A ) Place t he left ( 12) and right (11) cover s arou nd the c om puter post (s ee pictur e belo w for pro per direc tion ) (B) Secure the t wo covers t ogether with 3 x M4*20 scre ws (13). ASSEM BLY IS NOW COMPLET E. DO UB: E CH ECK T H A T ALL BOL TS AND F ASTEN ER[...]

  • Page 18

    18 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R LEVEL A DJUSTMENT LEVEL ADJU STMEN T: To adj ust the level ers f ollow these instruc tions: T here are 6 le velers ( 3 on each s ide) You will need som eone to help you with this proc edure, as you will need to tip el liptica l trainer w hile adjus ting the levelers Tilt the el li pt ica l trainer to the l[...]

  • Page 19

    www.smoothfitne ss.com 19 TR ANSPORT INS TRUCTION TRANSPORT INSTRUCT IONS: To trans port your e lliptic al trainer s impl y lift the b ack end and ro ll it a way to the des ired locat ion. Wheel location Transport handle[...]

  • Page 20

    20 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION[...]

  • Page 21

    www.smoothfitne ss.com 21 COMPUTER OPERA T ION DISPL AY FUNCTIONS TIME Count up - The ti m e will count up from 00:00 to m aximum 99:59 w ith eac h increme nt is 1 minut e. Count dow n - If trai nin g wi th preset Time, Time w ill c ount dow n from t he pr eset to 00:00. E ach pr eset inc rement is 1 mi nute be tween 01:00 t o 99:00. SPEED Displ ay[...]

  • Page 22

    22 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION POWER ON Connect adaptor to th e Semi - Recumbent Bi ke to p ower on See p age 11 for l ocation. Do n ot use the unit for, 2 s econds after pl ugging i n, until t he unit has finished c al ibration. Once the uni t has finished calibr atio n the t ime and da te c an now be set. Press t [...]

  • Page 23

    www.smoothfitne ss.com 23 COMPUTER OPERA T ION Quick Start Press th e start button at a ny ti me to beg in wor k out i n manual mod e wi th our enter ing any user inform ati on or wor k out par a met er s . M AN U AL P R O G R AM NOTE: th e computer will default to the goal that end firs t and will end when that value reaches 0 1. A fter enteri ng [...]

  • Page 24

    24 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION USER PROG RAM 1. A fter ent ering the U SER i nformati on press UP or DO WN to choos e the ty pe o f prog r am. 2. Pres s mode to con firm the prog ram ty pe. 3. Aft er choosi ng the user progr am press u p or dow n to adjust the l evel o f intensi ty o f the fir st segment 4. Pres s M[...]

  • Page 25

    www.smoothfitne ss.com 25 COMPUTER OPERA T ION USING THE CHE ST BELT HEART RATE MONI T O R: For proper oper ation, the ch est bel t shoul d be w orn with the m onitor strappe d across the front o f your body jus t abov e the ch est line as s hown i n the draw ing on the r ight. The moni tor n eeds a li ttle body hea t and moistur e in ord er to w o[...]

  • Page 26

    26 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS W arnin g: Before us ing thi s pr oduct, pl ease consult y our person al phys ician for a co mplete p hysi cal examinati on. Fr equ ent and s trenuous exercise sho uld be approv ed by your doctor first. I f any discom fort sh ould r esult fr om your use o f this product , stop ex erci sing[...]

  • Page 27

    www.smoothfitne ss.com 27 T AR G E T H E ART R AT E Finding your pulse: T o mak e sure y our heart is be ating in its t arget zone, y ou’ll need to know how to mo nitor y our he art rate. The easi est w ay is t o feel th e puls e in th e caroti d arter y on either side o f your neck, b etw een the wi ndpipe an d the l arg e neck musc les. C ount [...]

  • Page 28

    28 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R MUSCLE CH ART Targeted muscle groups : The exer cise r outine t hat i s perf ormed on this product w ill dev elop pri marily lower body mus cle groups . These muscle groups are show n in gray color on th e char t below . MUSCLE GROUPS A Shoulder muscl es Calf muscles G B Pectoral m uscles Trapezius m uscle[...]

  • Page 29

    www.smoothfitne ss.com 29 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the e ntire pro gram at least tw o and preferably three ti mes a w eek, resting f or a day between w orkouts. After sev eral mon ths, you c an incre ase your w orkouts to f ou[...]

  • Page 30

    30 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS HOW TO M A INT AIN YO UR E LLIPTICAL : Proper mainten ance i s very importan t to ens ur e your Elliptical is alway s in top worki ng con dition. Improper maint enance could c ause da mage or shor ten t he life of yo ur Elliptica l and excee d the LIMITED WARRANTY cov erag e. ● Important[...]

  • Page 31

    www.smoothfitne ss.com 31 GENER AL CLEANING CLEANING : Routine cleani ng o f your Elliptical will extend the produc t's life. • Warning : To preven t e lectri cal shock , be s ure the pow er to the Elliptical is OFF and t he power cord is un plug ged fro m the w all el ectri cal outl et before att empting any cl eaning or mainten ance. • I[...]

  • Page 32

    32 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R TROUBLESHOO TING Item Breakdo wn Troub leshoot ing 1 Computer will not p o we r u p 1. Plug the po wer adaptor in to the wall outlet 2. Plug the po wer adaptor j ack in to the unit. 3. Test the wall outlet for po wer. 4. Test the power adaptor for th e correct voltage output. 5. Check the power adaptor and[...]

  • Page 33

    www.smoothfitne ss.com 33 LIMITED W ARRANTY LIMITED HOM E USE WARRANTY – SMOOTH FITNESS El liptical Warr a nty Warr ant y C over age : Smooth Fitness, Inc. ("Smoot h Fitn ess ") warran t s to the ori gi nal owner th at eac h n ew product t o be free from defect s in wor kmansh ip a nd mate rial , u nder norm al use a nd cond itio ns. Pe[...]

  • Page 34

    Smooth Fit ness 780 5 th Ave King of Prus sia, PA 1 9406 Toll Free Cu stomer S ervice: 1.888.800.1167 W ebsit e: www. s mooth fit ness.com[...]