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Smooth Fitness UB4 manual

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  • Page 1

    USER MANUAL - BEDIENUNGSA NLEITUNG UB4 Upright Bike UB4 Ergometer MODELNUMBER MODELNUMMER: UB4 MAX USER WEIGHT - MAX. BENUTZERGEWICHT: 135kg (300 lbs.) SERVICENUMMER: + 49 (911) 810 5924 SERVICEPHONE. 0800 0972100 SERIENNUMMER- SERIALNUMBER (on the frame):[...]

  • Page 2

    2 UB4 Upright Bike INDEX – INHALTSVERZEICHNIS 1. English P. 3 2. Deutsch P.21[...]

  • Page 3

    3 UB4 Upright bike www.smoothfitness.co. uk PRECAUTIONS Warning: Before starting any exercise program, it is recommended that you consult your physician, especially for persons with pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. It is the respons[...]

  • Page 4

    4 UB4 Upright Bike www.smoothfitness.co. uk PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing[...]

  • Page 5

    5 UB4 Upright Bike www.smoothfitness.co. uk HARDWARE CHART NO. DESCRIPTION QTY. 68 M8 SPRING WASHER 12 71 ROUND ALLEN HEAD BOLT M8 x 90MM 4 72 ROUND ALLEN HEAD BOLT M8 x 90MM 8 84 FLAT WASHER 12[...]

  • Page 6

    6 UB4 Upright Bike www.smoothfitness.co. uk COMPLETE PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 BASE FRAME 1 49 SENSOR WIRE 1 2 UPRIGHT TUBE 1 50 DC WIRE 1 3 SEAT POST 1 51 SERVO MOTOR 1 4 HANDLEBAR 1 52 SENSOR BRACKET 1 5 FRONT FOOT 1 53 ONE WAY BEARING 1 6 REAR FOOT 1 54 6001 BEARING 1 7 CRANK SET ( L/R ) 1 55 6003 BEARING 2 8 PEDAL SET[...]

  • Page 7

    7 UB4 Upright Bike www.smoothfitness.co. uk EXPLODED DIAGRAM MANY OF THE PARTS SHOWN HE RE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 8

    8 UB4 Upright Bike www.smoothfitness.co. uk EXPLODED DIAGRAM ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

  • Page 9

    9 UB4 Upright Bike www.smoothfitness.co. uk ASSEMBLY - INSTRUCTIONS Step 1 - Attach Front Stabilizer Attach Front Stabilizer (5) to Base Frame (1) and secure with: 2 – M8 Washers ( 84 ) 2 – M8 Spring Washers ( 68 ) 2 – M8 x 90MM Allen Head Bolt ( 71 ) Step 2 - Attach Rear Stabilizer Attach Rear Stabilizer (6) to Base Frame (1) and secure with[...]

  • Page 10

    10 UB4 Upright Bike www.smoothfitness.co. uk ASSEMBLY - INSTRUCTIONS Step 5 - Install Computer Connect the Upper Computer Wi re (47) and Ha nd Pulse Wire (48) to the 2 wires that are on the back of the computer (15). Attach the Computer to the Handlebar p ost ( 2) Using 4 – M5 x 10MM Screws (125) ( On back of Computer) Note: Be careful not to dam[...]

  • Page 11

    11 UB4 Upright Bike www.smoothfitness.co. uk LEVELING After completing the installation, if the floor or equipm ent is not even, turn the Adjustable Le ver knob ( 29 ) on the Front/Rear Foot ( 5 & 6 ) to the desired level in order to balance the frame. WELL DONE! Your bike is now ready for use. Plea se continue to the co mputer section in this [...]

  • Page 12

    12 UB4 Upright Bike www.smoothfitness.co. uk COMPUTER INTSTUCTIONS DISPLAY CONSOLE OVERVIEW The things you should kno w before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select [...]

  • Page 13

    13 UB4 Upright Bike www.smoothfitness.co. uk 9. TARGET HEART RATE (TARGE T PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute. 10. PULSE RECOVERY: During the START st age, leave the hands holding on grips or leave the chest transmitter attached and then press “PULSE RECOVERY” key, all function display[...]

  • Page 14

    14 UB4 Upright Bike www.smoothfitness.co. uk Preset Program: Steps, Hill, Rolli ng, Valley , Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in differ ent intervals as the profiles show. Users may exercise in any desir[...]

  • Page 15

    15 UB4 Upright Bike www.smoothfitness.co. uk 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35. 4. At program 22, the TARGET PULSE will fl ash and you can press UP or DOWN keys to set your TARGET PULSE between 8 0 to 180. The default TARGET PULSE is 120. 5. The TIME will flash and [...]

  • Page 16

    16 UB4 Upright Bike www.smoothfitness.co. uk 8. After finished your measurement, the computer wi ll show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type. 9. Press START/STOP key to begin e xercise. Operation guide : 1. Sleep Mode: The computer will enter the[...]

  • Page 17

    17 UB4 Upright Bike www.smoothfitness.co. uk PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4[...]

  • Page 18

    18 UB4 Upright Bike www.smoothfitness.co. uk HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGR AM PROGRAM 23 WATT CONTROL[...]

  • Page 19

    19 UB4 Upright Bike www.smoothfitness.co. uk BODY FAT TEST PROGR AMS: PROGRAM 24 BODY FAT (STOP MODE) B ODY FAT (START MODE) One of the Following Six Profiles Will Display Au tomatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout[...]

  • Page 20

    20 UB4 Upright Bike www.smoothfitness.co. uk WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before using this product. Warranty Coverage : Smooth Fitness LLC (Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home u[...]

  • Page 21

    21 UB4 Ergometer www.smoothfitness.de SICHERHEITSHINWEISE Achtung: Bevor Sie Ihr Trainingsprogramm beginnen empfehlen wir Ihren Arzt zu Rate zu ziehen, das gilt besonders für Personen mit gesundheitlichen Einschränkungen. Lesen Sie bitte die folgenden wichtigen Sicherheitshinweise und Informationen, bevor Sie Ihr neues Fitnessgerät zum ersten Ma[...]

  • Page 22

    22 UB4 Ergometer www.smoothfitness.de VORBEREITUNGEN Öffnen Sie die Kartonagen : Nun können Sie die Kartonagen mit dem neuen Equipment öffnen. Verschaffen Sie s ich einen Überblick über alle Teile die Sie in den Kartonagen finden. Vergleichen Sie diese mit der Einzelteil-Übersichtsliste um sicher zustellen, dass alle Teile in richtiger Anzahl[...]

  • Page 23

    23 UB4 Ergometer www.smoothfitness.de SCHRAUBEN – SET Nr.. Bezeichnung Anzahl 68 Unterlegscheibe 12 71 Schraube M8 x 90MM 4 72 Schraube M8 x 90MM 8 84 Unterlegscheibe 12[...]

  • Page 24

    24 UB4 Ergometer www.smoothfitness.de ERSATZTEILLISTE Nr. Bezeichnung Anz. Nr. Bezeichnung Anz. 1 Grundrahmen 1 49 Sensorkabel 1 2 Lenkerstütze 1 50 Stromkabel 1 3 Sattelstütze 1 51 Motor 1 4 Lenker 1 52 Sensorbefestigung 1 5 Querstütze, vordere 1 53 Freilauflager 1 6 Querstütze, hintere 1 54 6001 Lager 1 7 Kurbelset ( L/R ) 1 55 6003 Lager 2 8[...]

  • Page 25

    25 UB4 Ergometer www.smoothfitness.de EXPLOSIONSZEICHNUNG DIE HIER ABGEBILDETEN EINZELTE ILE SIND VOM WERK VORMONTIERT[...]

  • Page 26

    26 UB4 Ergometer www.smoothfitness.de EXPLOSIONSZEICHNUNG DIE HIER ABGEBILDETEN EINZELTE ILE SIND VOM WERK VORMONTIERT[...]

  • Page 27

    27 UB4 Ergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 1 – Anbringen der vorderen Querstü tze Montieren Sie die vordere Querstütze ( 5 ) am Grundrahmen ( 1 ) und befestigen Sie d iese mit: 2 – M8 Unterlegscheiben ( 84 ) 2 – M8 Unterlegscheiben ( 68 ) 2 – M8 x 90MM Schrauben ( 71 ) Schritt 2 – Anbringen der hinteren Querstü t ze [...]

  • Page 28

    28 UB4 Ergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 5 – Anbringen des Computers Verbinden Sie das Compu terkabel, oberes (4 7) u nd das Handpulskabel (48 ) mit den zwei Kabeln auf der Rückse ite des Comp uters (15) . Montieren Sie den Computer auf der Lenkerstüt ze ( 2) und befestigen Sie diesen mit 4 – M5 x 10MM Schrauben (125) ( a[...]

  • Page 29

    29 UB4 Ergometer www.smoothfitness.de JUSTIERUNG Sollten Sie nach Abschluss de s Aufbaus feststellen, das s das Ge rät nicht eben steht, könn en Sie dies durch drehen der Höhenausglei chsregulierung (14) a n der hinteren und vordere n Que rstütze ( 7 & 8 ) ausgleiche n. GUT GEMACHT Ihr Heimfahrrad ist nun betriebsbereit. Bitte machen Sie si[...]

  • Page 30

    30 UB4 Ergometer www.smoothfitness.de COMPUTER ANLEITU NG ÜBERSICHT – COMPUTE RANZEIGE Was Sie vor Trainingsbeginn wissen sollten A. Stromanschluss Nachdem der Adapter am Gerät angeschlos sen wurde, ist ein Signalton zu hören und der Computer befindet sich im manuellen Modus B. Programmeinstellung und Werteingabe 1. Mit den UP(Auf) oder DOWN ([...]

  • Page 31

    31 UB4 Ergometer www.smoothfitness.de 9. T ARGET HEART RAT E (Zielpuls): Der Zielpuls ist der Pulswert, den Sie im Training erreichen und halte n sollten. 10. PULSE RECOVERY (Pulserholu ng): Umgre ifen Sie hierzu nach Be en digung des Trainin gs die Handpulssensor en und drücken Sie dann die “PULSE RECOVERY” T aste. Alle Anzeigew erte bis auf [...]

  • Page 32

    32 UB4 Ergometer www.smoothfitness.de Vorgespeicherte Programme: Stufe n, Hügel, Hügellandschaf t, Tal, Fettv erbrennung, Rampe, Berg, Interv all, Zufall, Hochebene, Fahr tenspiel, Steilwand PROGRAMM 2 bis PROGRAMM 13 sind vorgespeicherte Programme. Der Benutzer kann in den verschiedenen Abschnitten mit unterschiedlicher Belastung trainieren, wie[...]

  • Page 33

    33 UB4 Ergometer www.smoothfitness.de 3. AGE blinkt bei P18 bis P21, mit den UP oder DOWN Tasten kann das Alter eingegeb en werden. Die Werkseinstellung ist 35. 4. Im Programm 22, blinkt TARGET PULSE, durch drücken d er UP o der DOWN Tasten kan n d er optimale Trainingspuls indi viduell zwisch en den Werten von 80 bis 180 ein gegeben werde n. Die [...]

  • Page 34

    34 UB4 Ergometer www.smoothfitness.de 8. Nach beenden der Messung erscheinen auf der Anzeige die Werte für BMR, BMI u nd Körperfettprozent. Außerdem wird ein für den Körpertyp passendes Belastungsprofil angezeigt. 9. Durch drücken der START/STOP Taste kann mit dem Training begonnen werden. Erläuterung : b. Sleep Mode (Schlaf-Modus): Wenn der[...]

  • Page 35

    35 UB4 Ergometer www.smoothfitness.de PROGRAMM 10 PROGRAMM 11 PROGRAMM 12 ZUFALL HOCHEBENE FAHRTENSPIEL PROGRAMM 13 STEILWAND BENUTZERPROGRAMME PROGRAMM 14 BENUTZER 1 PROGRAMM 15 BENUTZER 2 PROGRAMM 16 BENUTZER 3 PROGRAMM 17 BENUTZER 4[...]

  • Page 36

    36 UB4 Ergometer www.smoothfitness.de PROFILE DER ZIELPULSPROGRAMME: PROGRAMM 18 55% H.R.C. PROGRAMM 19 65% H.R.C. PROGRAMM 20 75% H.R.C. PROGRAMM 21 85% H.R.C. PROGRAMM 22 Individueller Zielpuls WATTPROGRAMM PROGRAMM 23 WATTZIEL[...]

  • Page 37

    37 UB4 Ergometer www.smoothfitness.de KÖRPERFETT TEST: PROGRAMM 24 KÖRPERFETT (STOP MODUS) KÖRPERFETT (START MOD US) NACH BEENDEN DER KÖPERFETTMESSUNG ER SCHEINT EI NES DIESER 6 PROFILE : Trainingszeit: 40 Minuten Trainingszeit: 40 Minuten Trainingszeit: 20 Minuten Trainingszeit: 40 Minuten Trainingszeit: 40 Minuten Trainingszeit: 20 Minuten[...]

  • Page 38

    38 UB4 Ergometer www.smoothfitness.de GARANTIEERKLÄRUNG Lesen und befolgen Sie unbedingt die Aufbau- und Betri ebsanleitung bev o r Sie das Gerät in Gebrauch nehme n. Garantieumfang : Smooth Fitness garantiert dem ursprünglichen Käufer, dass jedes neue Produkt frei vo n Verarbeitungs- und Materialfehlern ist. Dauer der Garantie : Die Dauer der [...]

  • Page 39

    Smooth Fitness LLC PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 mail: info@smoothfitness.co.uk Website: www.smoothfitness.co. uk Smooth Fitness LLC Sandrartstrasse 28 90419 Nürnber g Germany Tel. + 49 (911) 810 59 24 Fax. + 49 (911) 36 68 05 93 mail: info@smoothfitness.de Website: www.smoothfitness.de[...]