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SportsArt Fitness Recumbent Bike SportsArt C520R manual

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Table of contents for the manual

  • Page 1

    1 2 2 5 5 6 6 7 7 8 8 9 10 11 12 12 13 13 14 14 15 15 16 17 18 18 20 20 21 23 23 23 23 23 24 25 S P O R T S A R T C 5 2 0 R R E CU M B E N T B I KE I N T R O DUC T ION I M P O R T A N T S A F E T Y P R E C A U T IO NS A S SE M B L I N G Y O U R B I KE UND E R S T A N D I N G T H E C 520 R D I S P L A Y C O N S O LE G E T T I N G S T A R T ED W O R [...]

  • Page 2

    G U I D E L I N E S F O R E XE RC I SE M A I N T E N A N CE T R O U B L E S H O O T I NG I N T E RN A L S E T T I N GS W I R I N G S C H E M A T IC ..... . ........ . ........ . ........ . ......... . ........ . ........ . ........ . ......... . .. Cl ea r i n g U s e r S e tt i n g s ...... . ......... . ........ . ........ . ........ . ......... [...]

  • Page 3

    1 D i s pl ay P e d e s t al P e d e s t al c o l lar P e d al F r o nt c o v er F r on t f oo t c o v er S e a t f o r w a r d a d ju s t ha n dle S e a t b a ck a d j u st C u p ho ld er L e f t/ r i g h t e nd c o v e rs L e f t / r ig h t s eat s u p p o r t c o v e rs ( N o h ol e) T r a n s p o rt h a n d le S e a t b a ck S e a t b o t t om [...]

  • Page 4

    2 I M P O R T AN T S A F E T Y P R E C A U T I O NS Y o u r S p o r t s A r t b i k e w a s d e s i g n e d a n d bu il t f o r o p t i m u m s a f e t y. H o w e v e r , c e r t a i n p r e c a u t i o n s ap p l y w he n e v e r y o u u s e y o ur b i k e . P l e a s e rea d t h e en t i r e m a n u a l b e f or e a s s e m b l y a nd o p e ra t [...]

  • Page 5

    S A V E T H E S E I N S T RUC T I O NS ‧ ‧ ‧ ‧ ‧ ‧ D o n o t u s e a c c e s s or i e s t ha t a r e n o t s p e c i f i c a lly r e c o m m en d e d b y t h e m anu f a c t u r e r a s t h e s e mi gh t c au se i n j u r i e s o r c a u s e t h e u n i t t o f a il. A ll o w s u f f i c i e n t s pa c e o n bo t h s i d e s o f t h e b[...]

  • Page 6

    A S S E M B L I N G Y O U R C Y C LE B e f o r e a ss e m b l i n g y ou r b i k e , m a k e s u r e t ha t y o u h a v e a l l o f t h e f o ll o wi n g i t e m s. N o t e : S o m e sc r e w s an d w a s h e r s a r e s e c u r e d i n t h e f r a m e . R e m o v e t he m b e f o re t r y i n g t o a ss e m b l e t h e e x e r c i s e b i k e. 4 1[...]

  • Page 7

    5 H o l e s i n f r o nt N o ho l e s i n r ear H a r d w a r e K i t C o n t e n ts 1 . O pe n d o ub l e e n d w r en c h , 1 pc 2 . L - s ha p e d A ll e n w r en c h (M 5 ) , 1 pc 3 . L - s ha p e d A ll e n w r en c h (M 6 ) , 1 pc 4 . L - s ha p e d A ll e n w r en c h (M 4 ) , 1 pc 5 . S c r e w d r i v e r hand l e ( g r e en ) , 1 pc 6 . D[...]

  • Page 8

    6 A s s e m b l y - S e a t B ac k - P a r tI 1 . R e m o v e t h e p i n a n d R c li p at p o s i t i o n A. 2 . I n s e r t e n d B o f t h e ga s s p r i ng i n t o b r a ck e t A. 3 . S e c u r e t h e ga s s p r i n g wi t h t he p i n an d R c li p. A s se m b l y- S e a t B a c k - P a r t2 1 . S e t t h e ga s s p r i n g c o v e r i n to [...]

  • Page 9

    7 A s se m b l y - S e a t B ac k - P a r t3 1 . R e m o v e t h e R c li p an d ga s s p r i ng a t l o c a t i o n C. 2 . L i f t t h e s e a t ba c k t o po s i t i o n D. 3 . I n s e r t t h e p i n a n d R c li p t o s e c u re t h e s ea t ba ck. A s se m b l y- S e a t B a c k A d j u s t H a n d le 1 . S e c u r e t h e s ea t b a c k ad j [...]

  • Page 10

    8 A sse m b l y - S c r e w I n s e r ts 1 . P r e s s t h e sc r e w i n s e r t s i n t o t h e f r a m e. N o t e : S c r e w i n s e r t s a r e i n t h e h a r d w a r e k i t. A s s e m b l y - P e d e s t al 1 . P u t t h e pe d e s t al c o l l a r i n p l a c e. 2 . C o n ne c t t h e da ta c a b l e c on n e c t o rs a s s ho w n. 3 . A f[...]

  • Page 11

    A sse m b l y- S e a t / P e d a l P ro x i m i ty T h e s e a t po s i t i o n o n C 520 R c a n b e ad j u s t e d t o s u i t p eop l e wi t h d i f f e r e n t l e g l e n g t h s. T h e s e a t po s i t i o n c a n b e a l t e r e d i n t w o w a ys : A n a u t o m a t i c ga s s p r i n g m o v e s t he s ea t wi t h i na s e t r an g e ; an [...]

  • Page 12

    A s se m b l y S e a t P e d a l P r o x imi t y (C on t i n u e d) C o n n e ct i o n P o i n t A d j u st m e n t ( C on t i nu e d) T h en , m o v e t h e s ho c k t o t h e f r on t h o l e an d s e c u r e i t . P l e a s e r e f e r t o t h e i n s t r u c t i ons an d d i ag r a m s b e l o w. a . R e m o v e t h e sc r e w a n d w a s h e r[...]

  • Page 13

    A sse m b l y S e a t P o s i t i on i ng 1 . L o c a t e t h e ha n d l e i n p o s i t i o n E . H o l d u p hand l e F a s s h o w n . D o n o t r e l e a s e t he h and l e. 2 . T h e g a s s p r i n g w i l l p u s h t h e s ea t u p s o t h a t t h e h and l eb a r an d l o w e r c o v e r s c a n be i n s t a ll ed . R e l e a s e t h e hand[...]

  • Page 14

    A sse m b l y- H a n d l e b ar 12 1 . I n s e r t t h e ha n d l eba r be t w e e n t h e s e at b a c k an d t h e g a s s p r i n g a s i nd i c a t ed b e l o w . N o t e : Y o u c an n o t s li d e t he h and l eb a r i n s t r a i gh t . Y o u m u s t t il t and m o v e i t t o f i t i t i n. 2 . S e c u r e t h e hand l e ba r wi t h w a s h[...]

  • Page 15

    A sse m b l y- R e a r Fo o t C o ver 13 1 . P u t t h e r e a r f o o t c o v e r i n p l a c e. 2 . Lo o s e l y s e c u r e e a c h s c r e w . A f t er a l l sc r e w s a r e i n p l a c e , t i gh t en t h e m d o w n. A sse m b l y- H o r i z o n t a l C o v e rs 1 . P u t l e f t an d r i gh t h o r i z on t a l c o v e r s in p l a c e. 2 .[...]

  • Page 16

    A sse m b l y- S e a t S up p or t C o ve rs 14 1 . P u t f r o n t a n d b a c k s ea t s u p p o rt c o v e r s i n p l a c e. 2 . L oo s e l y s e c u r e e a c h sc r e w . A ft e r a ll sc r e w s a r e i n p l a c e , t i gh t e n t he m do w n. A s s e m b l y - S ea t B o t t om S e c u r e t h e s e a t bo tt o m a s s h o w n. F r on t- w[...]

  • Page 17

    A sse m b l y- P e d a ls 15 P eda l s a r e m a r k e d l e f t o r r i g h t . P ut pe d a l s o n t h e a pp r o p r i a t e s i d e . T h e b i k e 's l e ft/ r i gh t s i de s a r e t h e s a m e a s t h e u s e r 's l e ft/ r i gh t s i d e s. N o t e : t h e l e f t peda l s c r e w s in c ou n t e r c l o ck wi s e . T h e r i gh [...]

  • Page 18

    16 S e a t A d j u s t m e n ts U p / D o w n A d j u s t m e nt S i t o n t h e s ea t . P u l l u p l e v e r A . A d j u s t t he s ea t po s i t i o n u n t i l i t s u i t s y o u . ( P u s h a g a i n st t h e peda l s t o m o v e ba ck , o r pu l l t h e han d le t o m o v e f o r w a r d . ) T h e n r e l ea s e t h e l e v e r. S ea t B ac[...]

  • Page 19

    6 5 % HR T a r g et Do t m a t r ix s cr e e n - s ho ws wo rk o u t p r o f i le H e a r t r a te 8 0 % HR T a r g et Ac t i ve b o dy a r ea S c an in di c a t or F ee d b a ck wi n d ow P r o g r am K e ys 17 UND E R S T A N D I N G T H E C 520 R D I S P L A Y C O N S O LE D i s p l a y I ll u s t r at i on[...]

  • Page 20

    18 S p e c i f i c a t i o ns D i s p l a y O v e r v i ew ˙ ˙ ～ ˙ ˙ ～ ˙ ～ ˙ ˙ ˙ ˙ ＝＝ ˙ ˙ （） ˙ ˙ ■ ■ ■ ■ ■ ■ W O R K O U T L E V E L - R e s i s t an c e r ang e : 1 ~ 20 T I M E - T i m e r a n ge : 0 0 99 : 59 ; T i m e s e tt i n g r ange : 5 : 0 0 ~ 9 9 : 00 . ( A f t e r 9 9 : 00 ,0 app e a r s) D I S T A[...]

  • Page 21

    19 K e y Fun c t i o n O v e r v i ew CHAN GE Q U I C K S T ART S T ART E X E RC I S E P R OG RA MS E N T ER W O RK O U T L E VE L ( U P & D O W N) S T O P / H O L D T O R E SET － － － － － － － P r e s s t h e CH A N G E k e y w h il e e x e r c i s i n g t o v i e w a d i f f e r en t r o w of w o r k ou t f eed b a ck . A c t i v [...]

  • Page 22

    20 G E TT I N G S T AR T ED T h e " s t a r t u p b anne r sc r e e n " a p pea r s o n t h e d i s p l a y a f t e r y o u p r e s s t h e S T A R T k ey o r t h e Q U I C K S T A R T k e y , o r i f y o u s t a r t pe d a li n g ( o v e r 3 0 R P M ) . T h e s t a r t u p b a nner s ho w s t h e m e ss ag e " SP O R T S A R T C 520[...]

  • Page 23

    U S E R -1 T I M E S - 25 : 05 21 T o o p e r a t e t h e b i k e t h r o ug h t h e S T A R T m od e an d s e t u p a u s e r I D , f o ll o w t he i n s t r u c t i on s b e l o w. W he n t h e s t a r t u p b anne r app e a r s , p r e s s t h e S T A R T k e y . T h e d i s p l a y s ho w s t he p r e v i ou s l y u s e d U S E R I D an d a cc [...]

  • Page 24

    22 2 . W e i g ht 3 . W o r k o u t p r o g r am 4 . W o r k o u t d u r a t i on T h e W T i nd i c a t o r f l a s h e s . K G o r L B li g h t s up . K G i n d i c a t e s m e t r ic m o d e , w h i c h h a s a p r e s e t v a l u e o f 7 5 K G . L B i nd i c a t e s U S m o de , w h i c h ha sa p r e s e t v a l u e o f 16 5 L B . P r e s s a n[...]

  • Page 25

    23 W O R K O U T P R O G R A MS W o r k o u t p r o g r a m s i n c l ud e T R A C K , H I LL , R A ND O M , I N T E R V A L , an d t w o c a r d io p r og r a m s ( W E IG H T L O S S an d C A RD IO ) . T h e Z O N E T R A I N E R p r og r a m t u r n s a ny p r og r a m i n t o a c a r d i o p r o g r a m. O n e l a p i s 40 0 m e t e r s ( 0 . 2[...]

  • Page 26

    24 ˙ － T h e w e i g h t l o s s p r o g r a m m a i n t a i n s a h e a r t r a t e a t 65 % o f y o u r m a x i m um h e a r t r a t e . T h e w e i gh t l o s s c o n d i t i on i n g f o r m u l a i s ( 2 2 0 A G E ) x 6 5 %. T h e c a r d i o c on d i t i o n i n g p r o g r a m m a i n t a i n s a he a r t r a t e a t 8 0 % o f y o ur m a [...]

  • Page 27

    C O O L D O WN H o w l o n g s hou l d I e x e r c i s e? H o w o f te n s h ou l d I ex e r c i s e? I n a n e x e r c i s e p r o g r a m , w h e n t h e w o r k o u t t i m e h a s e x p i r e d , " A CC U D A T A" a p p e a r s o n t h e d i s p l a y . A cc u m u l a t e d d a t a , i n c l u d i n g t i m e , d i s t a n c e , c a l[...]

  • Page 28

    M A I N T E N A N CE T h e S p o r t s A r t C 5 2 0 R r e q u i r e s li t t l e m a i n t e n a n c e b u t r e g u l a r c l e a n i n g is r e c o m m e n de d t o k e e p y ou r b i k e a t p ea k p e r f o r m a n c e . B e f o r e y o u r w o r k o u t, u s ea d r y c l o t h t o c l ea n t h e s u r f a c e o f t h e d i s p l a y. N O T E [...]

  • Page 29

    T R O UB L E S H O O T I NG E rr o r M e s s a g es T h e r e a r e n o e r r o r m e ss a ge s o n t h i s b i k e. I N T E R N A L S E T T I N GS I n t e r na l s e tt i ng s d e t e r m i n e ba s i c o p e r a t i n g c ond i t i o n s , f o r e x a m p l e , un i t s o f m e a s u r e. T o a cc e s s i n t e r na l s e tt i n g s , a t t h e s[...]

  • Page 30

    28 D i s t a n ce D i s p l a y Ma i n P r o g r a m I C V e r s i on T h e t o t a l a cc u m u l a t e d d i s t a n c e ap p ea r s i n t h e f e edba c k wi n d o w . T h e u n i t o f d i s t an ce i s e i t h e r i n m i l e s o r k il o m e t e r s , depe n d i n g o n t h e s p ee d s e t t i n g s e l e c t e d p r e v i o u s l y. P r e s[...]

  • Page 31

    W i r i n g S c h e m a t i c: 29 Y o u r A u t h or i z e d S P O R T S AR T D i s t r i b u t or C N3 C N6 C ON4 C O N3 C ON2 C O N1 C O N1 C O N3 C ON2 C N1 C N2 C N4 S p e e d S e n s or B a tt e ry A n c l e c t r o m a g n et G e n e r a t i n g s et B a t t e r y c h ar g e rt R e c e i v e r b o a rd T ra n s m i t bo a rd C 5 2 0 R C T L B[...]