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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Stamina Products LT-2000, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Stamina Products LT-2000 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Stamina Products LT-2000. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Stamina Products LT-2000 should contain:
- informations concerning technical data of Stamina Products LT-2000
- name of the manufacturer and a year of construction of the Stamina Products LT-2000 item
- rules of operation, control and maintenance of the Stamina Products LT-2000 item
- safety signs and mark certificates which confirm compatibility with appropriate standards
Why don't we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Stamina Products LT-2000 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Stamina Products LT-2000, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Stamina Products service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Stamina Products LT-2000.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Stamina Products LT-2000 item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
Please read this manual thoroughly before using your BandFlex Gym. Retain this manual for future reference. Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending CAUTION: Before starting any exercise program, it is recommended that you consult your physician. 2003© Stamina Products, Inc. All Rights Reserved. This Product is Manufa[...]
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Page 2
Hi! Our friendly customer service staff is here to help you with questions you may have concerning parts, assembly and warranty. 1-800-375-7520 customerservice@staminaproducts.com Monday through Friday from: 9:00 A.M. to 5:00 P.M. Central Standard T ime. Often just one call can clear up any assembly and parts problems you may have. Please don’t r[...]
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Page 3
Di s cl ai m er o f L i a bi l i ty This guide is for informational purposes only . The information contained herein is based on various published sources and represents training methods, health and nutri- tional practices. The manufacturer disclaims any liability, loss, injury or damage incurred as a conse- quence either directly or indirectly, of[...]
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Page 4
2 I m p o r t a nt S af e ty I n s t r u c t i o n s W ARNING: T o reduce risk of serious injury, read and follow the Safety Instructions before using your BAND FLEX GYM . NOTICE: Attempt all exercises slowly and carefully. Omit any move- ment that causes pain. Until you become stronger, perform all exer- cises with small, smooth and precise moveme[...]
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Page 5
Ple a s e R ea d P r io r t o S ta r t i ng A n y E x e r ci s e Pr o g r a m All exercise carries some element of risk. T o reduce risk please con - sult with your personal physician to see if you require a complete physical exam. This is especially important if you’re a male over 40 years of age, a female over 50, have never exercised before, a[...]
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Page 6
T ra i n i ng T i p s 1 Always warm up for a minimum of 15 minutes before doing resistance training. 2 On your first set of exercises keep the resistance light. 3 Stretching is recommended after the warm up or at the end of the workout. 4 Repetitions for training ef f e c t s : Muscular Endurance - 12 to 25 repetitions with light r e s i s t a n c [...]
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Page 7
B e n c h P r e s s 1 Adjust the bench to where the seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on the f l o o r , back flat against the pad. 4 Grasp handles at shoulder level, elbows should be aligned directly under wrists. 5 Press the handles out at a slight angle directly over your e y e s . [...]
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Page 8
C h e s t F l y 1 Adjust bench to where seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on f l o o r , back flat against the pad. 4 Grasp the handles and turn your palms inward. 5 Slowly lower the handles keeping your elbows slightly b e n t . 6 Lower the handles to eye level, then return to startin[...]
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Page 9
S h o u l d e r P r e s s 1 Adjust bench to where seat back is lying flat. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, stom- ach tight, back straight. 4 Grasp handles at shoulder l e v e l . 5 While keeping stomach tight and back straight, press han- dles straight overhead. 6 Your arms should be directly aligned with your[...]
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Page 10
A b d o m i n a l C r u n c h 1 Adjust bench to where seat back is at an incline. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, grasp handles at shoulders with palms facing forward. 4 Slowly flex your trunk for- ward until your elbows touch your thighs, keeping hands at the shoulder. 5 Return to start position maintaining c[...]
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Page 11
L a t P u l l d o w n 1 Attach long handle to upper cable latch. 2 Adjust seat back to the flat p o s i t i o n . 3 Sit down facing the back of the machine. 4 The front of your chest should be directly under the b a r . 5 Grasp the bar with a wide g r i p . 6 Lean back slightly, pull the bar down to the top of the chest, keeping your back s t r a i[...]
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Page 12
T r i c e p P u s h d o w n 1 Attach chain and handle to upper cable latch. 2 Stand erect and grasp han- dle at shoulder width. 3 While keeping elbows at your side, push the bar straight down to your thighs. 4 Keep your stomach tight and a slight body tilt forward. 5 Return to the starting posi- tion under control. 6 Do not let elbows come away fro[...]
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Page 13
A e r o b i c R o w i n g 1 Remove flat bench seat b a c k . 2 Adjust handles to inner loop. 3 Sit on small gliding seat. (Pull seat knob 1/4 turn for g l i d e . ) 4 Face the machine, grasp handles, place feet on front bar, sit up straight. 5 Begin with knees bent, arms fully extended. 6 As you extend your legs pull handles in to your side. 7 Repe[...]
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Page 14
S e a t e d R o w 1 Adjust seat back to flat. 2 Adjust handles to inner loop. 3 Sit up straight maintaining erect posture. 4 Grasp handles and pull to your side keeping palms down or in. 5 Return to starting position fully extending arms but keep- ing back straight. Muscles used, mid back. 12[...]
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Page 15
S t a n d i n g B i c e p C u r l 1 Assume a standing position in front of the back of the m a c h i n e . 2 Adjust handles to inner loop. 3 Grasp the handles with palms facing forward. 4 Slowly flex your elbow bring- ing your wrist toward your s h o u l d e r . 5 Do not let your elbows come forward. Maintain erect posture keeping stomach tight. 6 [...]
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Page 16
L e g C u r l 1 Remove long seat back from machine. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit facing the front of machine with the back of your ankles over the top pad. 4 Wrap the waist strap around your waist attaching to inner l o o p . 5 By using the back of your ankles, pull your body toward your feet. 6 Return in a slow controlle[...]
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Page 17
L e g P r e s s 1 Remove the long flat bench. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit on seat facing back of the machine. 4 Wrap the waist strap around your waist using inner loop. 5 Place your feet on the bar in front of you. 6 Fully straighten your legs while maintaining a straight b a c k . 7 Return to the start position under co[...]
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Page 18
P r e a c h e r C u r l 1 Attach preacher bench and adjust height. 2 While sitting on bench place arms over the preacher bench and grasp handle as shown. 3 Slowly curl arms upward. 4 Return to starting position. 5 Exhale while raising arms. Muscles used, biceps and fore - a r m s . 16[...]
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Page 19
L e g E x t e n s i o n 1 Adjust bench to where the seat back is at an incline. 2 Sit down on bench and place thighs on top of the foam pads resting on the back of the k n e e . 3 Place feet underneath the lower foam pads. 4 Hold onto the sides of the bench seat. 5 Raise legs as high as it is c o m f o r t a b l e . 6 Return slowly to starting p o [...]
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Page 20
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Start Finish Ankle Eversion Back Leg Extension Calf Raise Ankle Inversion 18[...]
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Page 21
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Star t Finish Hip Extension Hip Flexor Lying Leg Curl Modified Hip Extension 19[...]
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Page 22
Alternate Leg Exercises Star t Finish Star t Finish Star t Finish Lying Leg Extension Standing Leg Adductor Standing Leg Abductor 20[...]
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Page 23
Alternate Back Exercises Start Finish Star t Finish Start Finish Star t Finish Close-grip Pulldown Modified Lat Pulldown Lower Back Extension Lat Fly 21[...]
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Page 24
Alternate Back Exercises Star t Finish Start Finish Star t Finish Start Finish Lying Lat Pulldown Reverse-grip Lat Pulldown Scapular Retraction One arm Row 22[...]
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Page 25
Alternate Back Exercises Start Finish Star t Finish Star t Finish Stiff-arm Pulldown Close-grip Press Decline Press Alternate Chest Exercises 23[...]
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Page 26
Alternate Chest Exercises Start Finish Star t Finish Start Finish Star t Finish Incline Press Resisted Punch Shoulder Pullover One arm Fly 24[...]
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Page 27
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Front Shoulder Raise Lateral Raise Lying Shoulder Raise Inner Fly Rotation 25[...]
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Page 28
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Outer Fly Rotation Reverse Fly Scapular Protraction Rear Delt Row 26[...]
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Page 29
Alternate Shoulder Exercises Star t Finish Star t Finish Star t Finish Shoulder Extension Concentration Curl Shoulder Shrug Alternate Arm Exercises 27[...]
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Page 30
Alternate Arm Exercises Star t Finish Star t Finish Star t Finish Start Finish Lying Bicep Curl Overhead Tricep Extension Reverse Bicep Curl Lying Tricep Pushdown 28[...]
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Page 31
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish Seated Bicep Curl Seated Wrist Extension Single arm Tricep Pushdown Seated Wrist Curl 29[...]
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Page 32
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish T ricep Cross Press T ricep Press Wrist Curl T ricep Kickback 30[...]
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Page 33
Alternate Arm Exercises Start Finish Wrist Extension Star t Finish Star t Finish Abdominal Crunch Oblique Crunch Alternate Ab Exercises 31[...]
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Page 34
Alternate Ab Exercises Start Finish Star t Finish Star t Finish Oblique Twist Reverse Crunch Resisted Reverse Crunch 32[...]
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Page 35
Notes 33[...]
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Page 36
Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending 2003© Stamina Products, Inc. All Rights Reserved.[...]