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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of True Fitness PS75, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
What is an instruction?
The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of True Fitness PS75 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of True Fitness PS75. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of True Fitness PS75 should contain:
- informations concerning technical data of True Fitness PS75
- name of the manufacturer and a year of construction of the True Fitness PS75 item
- rules of operation, control and maintenance of the True Fitness PS75 item
- safety signs and mark certificates which confirm compatibility with appropriate standards
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Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of True Fitness PS75 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of True Fitness PS75, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the True Fitness service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of True Fitness PS75.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the True Fitness PS75 item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
T readmill Owner's Manual[...]
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Page 2
Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance. T rue is rapidly becoming the choice for w or kouts among beginners, rehab patients and t op athle[...]
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Page 3
PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use. Obtain a me dical exam before beginning any ex ercise program. If at an y [...]
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PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only . All ex erci se equipment is potentially haz ar dou s. If at[...]
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Page 5
T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs. page 23 4 - Designing an Exer [...]
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Page 6
PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y . Y ou can ke ep fine- tuning your workout setup by rep eatedly pressing t o go to the nex t [...]
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Page 7
PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band. Place the safety ke y on the key holder . Set up your workout and press . Stop the treadmill[...]
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Page 8
chapte r o ne B as i c O pe ra tio ns Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te[...]
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Page 9
Us ing the Keyboard U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings . Before pressing , you may adjust other se t tings like W [...]
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Page 10
Manual O pe ra tio n PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes. OR... Setting T ime or D istance T arg ets : En ter your weight and [...]
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Page 11
PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring 12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads). A ch[...]
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Page 12
PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap. Gently grasp the contact heart ra te p ads[...]
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Page 13
PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts 14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down. Spe ed or grade changes st a y in ef f ect until the [...]
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Page 14
PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only . Z er o-grade gradually increase s [...]
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Page 15
PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts 16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s. Other diffe[...]
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S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts [...]
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Page 17
chapte r t wo H ear t Ra te Co ntro l Wo rk outs [...]
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Page 18
HRC I ntro ductio n PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I ntro duc ti o n T rue’ s heart ra te con trol (H R C ) workout s let the treadmill monitor your relative exer c ise intensity by way of your heart ra[...]
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Page 19
Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1. Press the Hear t Rate Con trol ke y . Press . 2. Adjust your desire d wor kout t[...]
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Page 20
PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC 22 Imp o r t ant Po in ts Abo ut H ear t R a te Co nt ro l The hear t rate monitor transmitter strap prov ided w ith your treadmill should be worn directly ag a[...]
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Page 21
chapte r three Us e r Progra ms 23 Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te Control W ork outs Chapter 3: User Pr ograms Chapter 4: Designing an Exercise Prog ram Chapter 5 :[...]
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Page 22
How t o Reco rd & Run Us e r Programs PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key on console. 2. Selec t User 1 or 2 by pressing ke y once or twice (there are two user prog r[...]
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Page 23
How t o Record & R u n Use r Progra ms PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program k ey once or twice t o display User 1 or User 2. Press . 2. Enter desire d workout time. Program [...]
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Page 24
chapte r four D es ignin g an E xe rcis e Progra m ?[...]
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Page 25
The F .I.T . Co nce pt D e f ine d W h a t is th e F . I. T . C o n ce p t PS 75 Treadmill Owne r’ s Guide 28 The workout portion of your ex ercis e program consists of three major v ariables : Fr e quency , Intensi[...]
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Page 26
PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te. The first increase[...]
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Page 27
PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt 30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .I. T . c oncept and c hart are desig [...]
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Page 28
In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss. Reducing the intens[...]
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Page 29
PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed 32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently . In[...]
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Page 30
Est ab lis hing and Maint aining F itness PS 75 Treadmill Owne r’ s Guide 33 If you can sustain 12 but not 20 contin uou s minutes of ex erci se in your t ar ge t hear t rate zone: Exercise t hree to five days a week[...]
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Page 31
PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms 34 Exercise f our t o f ive times a week . T r y t o reach and maintain 60-75 percent of your maximum he art rate with moderate exercise. Ex [...]
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Page 32
chapte r five C are and M ainte nance 35 Chapter 1: B[...]
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Page 33
L u b rica tio n and Cleaning PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice. Simple routine cle aning and a pre ven tive maintenanc e[...]
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Page 34
PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer . T he dealer maintains a stock of repair and repl ac ement[...]
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Page 35
PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n 38 T ur n both rear roller adjustment b olts c ounter -clockw ise until treadbelt just b egins slipping when walking on it , then turn b ot h rear r oller adjustmen t bolts clockwis e in e[...]
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Page 36
T ar get H ear t Ra te Char t Appe ndix A 39[...]
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PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t[...]
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Page 38
MET s T ab le Appe ndix B 41[...]
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Page 39
PS 75 Treadmill Owne r’ s Guide Appe ndix B 42[...]
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Page 40
©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a register ed trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev1, SR 07-07[...]