Vision Fitness Fitness Bike manual

Owner ’ s Guide R2050, R2150, AND E3100 FITNESS BIKES[...]

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ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Bike can improve the quality of your life in so many ways… Here are just a few of the health benefits of ae[...]

ALL MODELS R2050 R2150 E3100 GENERAL 1 SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBL Y , MOVING, PLACEMENT . . . 6 PLACEMENT , ST ABILIZING, POWER SUPPL Y . . . . . . . . . . . . . . . 7 SEA T ADJUSTMENT . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT . . . . . . . . 9 CONT ACT HEAR T RA TE . . . . . . . . . . . 1 0 DEF AUL T SETTINGS . . . [...]

2 R2150 R2050 SEMI-RECUMBENT FITNESS BIKES R2150 R2050 FRONT FOOT & TRANSPORT WHEELS SEA T ADJUSTMENT CONSOLE REAR FOOT SEA T RAIL[...]

3 E3100 UPRIGHT FITNESS BIKES E3100 FRONT FOOT & TRANSPORT WHEELS SEA T ADJUSTMENT CONSOLE REAR FOOT[...]

4 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its inte[...]

5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of your Bike. • Read this Owner’ s Guide before operating your Bike. ?[...]

6 ALL MODELS ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, c[...]

7 ALL MODELS ST ABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor . Loosen the wing nut to the base of the leveler to allow the leveler to r[...]

8 ALL MODELS UPRIGHT SEA T ADJUSTMENT This Bike features a locking seat adjustment pin to easily and safely adjust the seat height. T o adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in place. T [...]

9 ALL MODELS PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. T o tighten the strap, pull down the open end of the strap. T o loosen the strap, push down on the top of the clip and pull the [...]

10 ALL MODELS CONT ACT HEART RA TE HAND PULSE HEART RA TE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. T o use, grasp the sensors with a comfor table grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately , it may take the system a few[...]

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12 R2050 R2050 CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time. 0 0 0 1 1 0 00.0 9:59 B C A D F G E[...]

13 R2050 R2050 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if your Bike will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL TRAINER SWITCH This console can be used on both products, so make sure the switch [...]

14 R2050 R2050 CONSOLE 0 0 0 1 1 0 00.0 9:59 B A[...]

15 R2050 R2050 CONSOLE DISPLA Y DESCRIPTIONS A. PROFILE DISPLA Y This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for ever y two levels. B. F[...]

16 R2050 USING THE R2050 CONSOLE EASY ST ART The quickest and easiest way to begin exercising is to simply press ST ART . Y ou will begin exercising in manual mode for a default time at the default resistance level. Y ou can change the resistance manually with the arrow buttons. CHOOSING A PROGRAM The default program number will be fla sh in g i n [...]

17 R2050 R2050 PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 1 (MANUAL) PROGRAM 2 (INTERV AL) PROGRAM 3 (INCLINE) PROGRAM 4 (WEIGHT LOSS) PROGRAM 6 (V ALLEY) PROGRAM 7 (DESCENT) PROGRAM 8 (F A T BURN) PROGRAM 9 (MOUNT AIN)[...]

18 E3100 R2150 CAUTION ! CA UT IO N ! IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING IMMEDIA TELY AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. 1. Choose PROGRAM using arrows, press ENTER 2. Choose TIME using arrows, press ENTER 3 . Choose WEIGHT using arrows, press ENTER 4. Choose LEVEL using arrows, press ENTER [...]

19 R2150 E3100 DISPLA Y CONSOLE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if your bike will not be used for an extended period of time. B. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the switch is set to BIKE mode. C. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Me[...]

20 E3100 R2150 G. ST ART/P AUSE/HOLD TO RESET BUTTON Press the ST ART button to begin exercising at the set default time. Press ST ART when instructed to by the scrolling LCD message center to begin a program. When exercising, press the P AUSE button to pause your workout. T o reset press and hold the button for three seconds. H. UP ▲ BUTTON Use [...]

21 R2150 E3100 THE R2150 /E3100 PROGRAMS MANUAL is a workout in which the resistance level does not change unless you change it. INTERV AL is an efficient workout that strengthens your cardiovascular system by alternating work inter vals with recover y inter vals. Be sure to challenge yourself with intense work inter vals. WORKOUT OVERVIEW EASY ST [...]

22 E3100 R2150 WEIGHT LOSS is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity , but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNT AIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program f[...]

23 R2150 E3100 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an effective way to bur n fat and build lean muscle mass accordin[...]

24 E3100 R2150 USING THE R2150/E3100 PROGRAMS CHOOSING EASY ST ART Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press ST ART and you will begin a constant resistance level workout. The resistance levels will not change automatically , but you can adjust the re[...]

25 R2150 E3100 CHOOSING WEIGHT Y our current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT . The default weight will be flashing in the calories window . Set WEIGHT using the UP ▲ and DOWN ▼ buttons. When you arrive at your current body weight, p[...]

26 E3100 R2150 DEF AUL T SETTINGS ( R2150/E3100 ONL Y) Use this optional USER SET Mode to set default values or view accumulated variables. ENTERING AND USING USER SET MODE • Press and hold the UP ▲ and DOWN ▼ buttons simultaneously for five seconds. • Y ou will hear a series of beeps and the display will read USER SET . Y ou are now in USE[...]

27 R2150 E3100 VIEWING ACCUMULA TED V ARIABLES • Accumulated Time is displayed in the SPEED (middle-left) window and will show accumulated hours of use. • Accumulated Distance is displayed in the DIST ANCE (middle-right) window and will show accumulated distance in miles or kilometers. EXIT USER SET MODE • T o exit USER SET mode, press and ho[...]

28 GENERAL SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Bike in a cool, dr y place. • Clean the top surface of the pedal regularly . • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleani[...]

29 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure the power adapter is plug[...]

30 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warranties for the following c[...]

31 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year . All Labor shall be supplied by the local Retailer who sold the Product, and the Produc[...]

32 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program[...]

33 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • Ma[...]

34 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim[...]

35 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exercise he[...]

36 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating strength and flexibility training into your current exercise program will[...]

37 GENERAL STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reac[...]

38 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet[...]

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500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness. All Rights Reserved. HRT is a T rademark of Vision Fitness. 6.06 OM18.40PRD REV1 starts vision with a it all[...]