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Vision Fitness ST710 manual

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Table of contents for the manual

  • Page 1

    Assembly & Owner’ s Guide ST710 MUL TI-ST A TION GYM[...]

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    2[...]

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    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: WEIGHT ST ACK . . . . . . . . . . . 13 STEP 4: PINK BAG . . . . . . . . . . . . . . . 14 STEP 5: GREEN BAG . . . . . . . . . . . . . . 15 STEP 6:[...]

  • Page 4

    4 T o avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Car[...]

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    5 2 STEP 1 STEP 4 STEP 5 STEP 6 STEP 15 STEP 3 STEP Serial # 14 STEP 13 STEP Pinch Point Decal General Warning Decal[...]

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    ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 18 M10 Nylon Nut Quantity: 7 M10 x 78 Bolt Quantity: 4 10.2 x 18.4 x 2.5 Lock W asher Quantity: 5 M10 x 72 Bolt Quantity: 1 M10 x 62 Bolt Quantity: 6 M10 x 25 Bolt Quantity: 1 M10 x 60 Bolt Quantity: 2 12 x[...]

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    7 PINK BAG GREEN BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 10 M10 Nylon Nut Quantity: 6 M10 x 62 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 26 M10 Nylon Nut Quantity: 10 M10 x 62 Bolt Quantity: 6 M10 x 67 Bolt Quantity: 4 M10 x 25 Bolt Quantity: 4 M10 x 100 Bolt Quantity: 2 10.2 x 18.4 x 2.5 Lock W asher Quantity: 6[...]

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    8 BLACK BAG HARDW ARE INCLUDED M10 Nylon Nut Quantity: 8 12 x 26 x 2 Flat W asher Quantity: 2 M10 x 62 Bolt Quantity: 8 M12 x 25 Bolt Quantity: 2 12.2 x 21 x 2.5 Lock W asher Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 16 Pull Pin A (illustration not to scale) Quantity: 4 Pull Pin B (illustration not to scale) Quantity: 1 Axle (illustration no[...]

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    9 HARDW ARE INCLUDED YELLOW BAG Accessor y Storage Hook (illustration not to scale) Quantity: 3 Add-on W eight Storage Posts (illustration not to scale) Quantity: 2 M5 x 15 Bolt Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 2 10.2 x 18.4 x 2.5 Lock W asher Quantity: 2 M5 x 15 Screw Quantity: 8 M8 x 20 Bolt Quantity: 7 Attachment Clips Z30 (illus[...]

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    RED BAG Pull Pin B (illustration not to scale) Quantity: 1 10 HARDW ARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 9 M10 Nylon Nut Quantity: 6 M10 x 68 Bolt Quantity: 2 M10 x 125 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 3 Small Disc (hole size) (illustration not to scale) Quantity: 6 Large Disc (hole size) (illustration not to sca[...]

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    11 AK3 AC1 AC2 AC3 AK3 AB1 AC5 Inside 1 STEP NOTE: Leave all hardware partially loose, until the end of Step 6. • Attach the press arm foot (AC5) to the press arm floor support (AC1) using two bolts (M10x65), two flat washers (10.2x22x2), and two nylon nuts (M10). • Stand up the main center upright (AB1) and place the functional arm floor suppo[...]

  • Page 12

    12 2 STEP BLUE BAG AC1 AC6 AH2 AN1 C33 AC4 AC3 AN2 • Place the center connecting support (AC6) in between the functional arm floor support and the leg press arm floor support, aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes into the functional arm floor support. Secure bolts with two more flat washers [...]

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    13 3 STEP • Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates. Don’t let the guides tilt too far for ward during installation. Slide each of the 20 weight p[...]

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    14 AC1 AC2 AB2 AC3 AH3 AB4 4 STEP • With angled end down and pulley brackets facing weight stack, place the press arm upright (AB2) over the press arm floor support (AC1), aligning the holes in both components. Slide two bolts (M10x62) with flat washers (10.2x22x2) through holes and secure each of the bolts with another flat washer and two nylon [...]

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    15 AB2 AB3 AK2 AB1 AB5 AE3 AH3 AK2 AG1 Press Arm Leg Press Inside 5 STEP • Slide a weight stack upper block (AK2) onto the guide rods of the press arm weight stack. See diagram for orientation. T ake the press arm overhead tube (AB3) and place in the bracket on top of the press arm upright (AB2). Align the holes of the overhead tube, weight stack[...]

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    16 AD1 AD2 AB3 AJ1 AC1 AC3 AJ6 AB5 AT 1 AB4 6 STEP • Attach the press arm swing arm (AD2) to the press arm overhead tube (AB3) using one of the axles provided. Center the shaft in the connection and secure with a sleeve (lining the flat surface up with the flat inside of swing arm), a bolt (M12x25), a flat washer (12x26x2), and a lock washer (12.[...]

  • Page 17

    17 A B C D E F G H 7 STEP Thread the bolt on the end of the cable (the end with the permanent bolt affixed) to the header plate a minimum of 1”, after slipping the closed loop of the weight selector pin tether over the attached nuts. Remove the slotted bolt and nut from the opposite end of the cable. Route the cable through the following pulleys [...]

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    18 I J K L Rubber Spacers H M 8 STEP NOTE: Y ou will need to remove pulleys H, I, J, K, L, and M to route cable #2. • Route the loop only end of the cable through the following pulleys in the specified order: over pulley I, over J, under floating pulley housing H, over K, under L, and under M. Center the cable end loop between the attachment poin[...]

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    O N P Q R S T U Front Back 19 9 STEP Remove the slotted bolt and nut from the end of the cable. Route this end through the pulleys in the specified order: thru the center of pulleys N & O (dual transition pulley assembly), under P , under Q, over the front of R, under the back of S (top half of dual floating pulley assembly), over the back of T[...]

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    V AB1 AB5 W X Z AA Y 20 10 STEP Remove the slotted bolt and nut from one end. Thread the opposite end, slotted bolt into the attachment point at the bottom of the main center upright (AB1) a minimum of 0.5”. Tighten the nut against the attachment point. Route the other end through the following pulleys in the order specified: over the front of pu[...]

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    AA FF EE CC DD BB 21 11 STEP Remove the slotted bolt and nut from the end of the cable. Route this end through the following pulleys in the specified order: Up through the center of the leg press overhead tube, over pulley BB, over CC, down through the center of the tube, under floating pulley DD, over EE, and under the front of FF . Reattach the s[...]

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    II JJ HH GG DD Front Vie w Side View Gussett 22 12 STEP NOTE: Y ou will need to remove pulleys GG, HH, II, and JJ to route cable #6. • Thread the bolt a minimum of 0.5” into pulley DD. T ighten nut to pulley housing. Route the cable through the specified pulleys in the following order: under GG, under HH, over II, and under JJ. Connect the ter-[...]

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    13 STEP 23 B A A-D C D Z30 Z31 AK3 AC2 AK2 AK3 Q02 Q01 AK2 AG1 AQ2 Accessory Hooks Inside Accessory Posts • Slide the slip on nuts (Z31) over the 8 holes of the 4 attachment clips (Z30). Fasten one end of the 4 attachment clips (Z30) to the inside of the right hand weight stack shield (Q01 @ A, B, C, and D) with four screws (M5x15). Loosely attac[...]

  • Page 24

    14 STEP 24 • Slide the post (AH5) into the tube (AH1). Insert set screw (M6x8) and tighten, after centering the post. Insert plastic cap (H26). • Insert the knee pad post (AH1) into the bracket on the press arm floor support (AC1). • Insert the press arm seat back post (AJ2) into the bracket on the press arm upright (AB2). Thread the pull pin[...]

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    15 STEP 25 • Slide a large disc onto extension of knee pad post (AH1). Slide a round pad onto the extension, followed by a small disc. Secure with a bolt (M8x20) and a flat washer (8.4x15x1.6). Repeat this process to attach pads to other extension on knee pad post, and extensions on leg curl post (AH2). • Secure seat back (J10) and seat bottom [...]

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    26 200% 100% 50% 50% 100% 90% 80% EFFECTIVE RESIST ANCE[...]

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    27 W eight Stack 200% 100% 90% 80% 50% 10 20 10 9 8 5 15 30 15 13.5 12 7.5 20 40 20 18 16 10 25 50 25 22.5 20 12.5 30 60 30 27 24 15 35 70 35 31.5 28 17.5 40 80 40 36 32 20 45 90 45 40.5 36 22.5 50 100 50 45 40 25 55 110 55 49.5 44 27.5 60 120 60 54 48 30 65 130 65 58.5 52 32.5 70 140 70 63 56 35 75 150 75 67.5 60 37.5 80 160 80 72 64 40 85 170 85 [...]

  • Page 28

    28 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi[...]

  • Page 29

    29 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef[...]

  • Page 30

    30 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, [...]

  • Page 31

    31 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla[...]

  • Page 32

    32 Long Lat Bar Quantity: 1 Short Bar Quantity: 1 Foot Cuff Quantity: 2 Co-Molded Handle Quantity: 2 Sport Handle Quantity: 1 5# Add-on W eight Quantity: 2 INCLUDED ACCESSORIES[...]

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    33[...]

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    34 PRESS ARM ST A TION EXERCISES LEG EXTENSION (LOWER QUADRICEP GROUP) While holding onto the seat, disengage and hold the pull pin that locates it vertically . T ransition the seat to the hole that allows your legs to be bent at a 90 degree angle, when seated. Engage and tighten the pull pin knob. Following the same procedure locate the upper roun[...]

  • Page 35

    35 SEA TED SHOULDER PRESS (DEL TOIDS AND TRICEPS) Disengage and hold the seat pull pin. Position the seat at a height, where the horizontal handles are at shoulder level. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin. Engage the pin in the last hole. Disengage and hold the press arm pull pin. Engage in t[...]

  • Page 36

    36 CENTER ST A TION EXERCISES LOW CABLE CURL (BICEPS) Disengage and hold the handle of the dual transitioning pulley . Position the handle in hole # 1, making sure the pin fully engages. Attach the single swivel, short bar onto the karabiner . Reach down and grasp the bar evenly with both hands (underhand grip). Stand erect with arms at full extens[...]

  • Page 37

    37 HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR GROIN/ADDUCTOR GROUP) Disengage and hold the handle of the dual transitioning pulley . Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap[...]

  • Page 38

    38 CENTER ST A TION EXERCISES (continued) WOOD CHOP (LA TISSIMUS DORSI, LUMBAR & THORACIC MUSCLES OF THE BACK, TRANSVERSE ABDOMINIS, AND OBLIQUES) Disengage and hold the handle of the dual transitioning pulley . Position at a point above your head, making sure the pin fully engages. Position your body so that it is side by side, in relation to [...]

  • Page 39

    39 LEG PRESS/LA T PULLDOWN ST A TION EXERCISES LEG PRESS (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Disengage and hold the pull pin of the seat back. Position in the hole that provides the desired range of motion. Engage and tighten the pull pin. Sit on the seat with your lower back firmly against the seat back. Place your feet at the desired width in [...]

  • Page 40

    40 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTERY[...]

  • Page 41

    41 ST710 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST710 model Multi-Station Gym for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Midd[...]

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness. All Rights Reserved. 10.06 OM18.41PRD REV1 starts vision with a it all[...]