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Vision Fitness ST770 manual

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Table of contents for the manual

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    ST770 BICEP/TRICEP Assembly & Owner’ s Guide[...]

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    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACK BAG . . . . . . . . . . . . . . 15 STEP [...]

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    4 T o avoid possible damage to this Bicep/T ricep, please follow these assembly steps in the correct order . Before proceeding, find your new Bicep/T ricep serial number located on the back of the main floor support (AC1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your[...]

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    5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP[...]

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    BLUE BAG 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 70 Bolt Quantity: 5 M8 x 62 Bolt Quantity: 2 M5 x 10 Bolt Quantity: 20 M10 x 46 Bolt Quan[...]

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    7 PINK BAG HARDW ARE INCLUDED M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2[...]

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    8 HARDW ARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2[...]

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    9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21 x 3 Lock W asher Quantity: 2 20.7 x 29.1 x 0.3 W avy W asher Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.5 x 38 x 3 Flat W asher Qu[...]

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    10 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 HARDW ARE INCLUDED M10 x 50 Bolt Quantity: 4 M5 x 15 Bolt Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 4 M10 x 45 Bolt Qu[...]

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    11 AC5 AC5 AC1 AC1 AB1 AB1 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing[...]

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    12 AB1 AB1 2 STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower . With the horizon[...]

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    13 3 STEP • Set the swing arm suppor t (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.2x22x2), and two nylon nuts (M10). • [...]

  • Page 14

    4 STEP • Slide the bracket of the arm pad suppor t (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing for ward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). • Place the connecting brace (AG2) betw[...]

  • Page 15

    15 5 STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • T o attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4). Slide on a flat washer (20.5x26.5x4), swin[...]

  • Page 16

    6 STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B. Go through other hole in weight stack tower and all the way down and around pulley C. Now guide the cable around pulleys D (loosen pulley D and make sure cable is routed between the post and the[...]

  • Page 17

    17 AB1 AB1 Z39 Z39 Q06 Q06 Q07 Q07 7 STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Repeat for the right side shield. Tighten a[...]

  • Page 18

    18 8 STEP • Attach arm pad to arm pad suppor t (AC2) using four bolts (M10x25). • Attach the seat post (A T1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.2x22x2) and four nylon nuts (M10) on the bottom. • T ake the seat post assembly (A T1) and att[...]

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    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi[...]

  • Page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef[...]

  • Page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, [...]

  • Page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla[...]

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    24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER[...]

  • Page 25

    25 ST770 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST770 model Bicep/T ricep for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, a[...]

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.49PRD REV2 starts vision with a it all[...]