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Vision Fitness ST780 manual

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Table of contents for the manual

  • Page 1

    ST780 ADJUST ABLE BENCH Assembly & Owner’ s Guide[...]

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    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 8 STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9 STEP 3: PINK BAG . . . . . . . . . . . . . . . 10 ASSEMBL Y GUIDE OWNER’S GUIDE STRETCHING . . . . . . . . . . . . . . . . . . . 12 MAINTENANCE SCHED[...]

  • Page 4

    4 T o avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order . Before proceeding, find your new Adjustable Bench serial number located on the backrest support tube (A T1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your o[...]

  • Page 5

    5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP[...]

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    ORANGE BAG 6 HARDW ARE INCLUDED M10 Nylon Nut Quantity: 4 M10 x 72 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 x 60 Bolt Quantity: 2 M10 x 68 Bolt Quantity: 2 M10 Acorn Nut Quantity: 2 10.2 x 25 x 2 Flat W asher Quantity: 4[...]

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    7 PINK BAG HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 4 M12 Nylon Nut Quantity: 1 10.2 x 18.4 x 2.5 Lock W asher Quantity: 4 M10 x 25 Bolt Quantity: 4 13 x 26 x 2.5 Flat W asher Quantity: 2 M12 x 115 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 x 60 Bolt Quantity: 4 T10 Bushing illustration not to scale Quantity[...]

  • Page 8

    8 AH1 AC2 AC1 AB1 Acorn Nuts 1 STEP • Place the rear base support (AC1) on the floor with rubber pads on the bottom. Slide the U-bracket of the main frame tube (AB1) around the rear base support. The wheels should be facing outward. Secure this joint by securing two bolts (M10x72) and two flat washers (10.2x25x2) through the bracket and base supp[...]

  • Page 9

    9 2 STEP BLUE BAG AH2 AT 2 AT 1 AT 3 AB1 AH1 T10 • Place the backrest support tube (A T1) into the bracket on the top of the main frame (AB1). The rubber bumper should be facing down. Line up the holes in the tube with the back set of holes in the bracket. Slide a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) onto a bolt (M10x25) and [...]

  • Page 10

    3 STEP • Line up the holes in the bottom of the backrest (J02) with the holes in the support tube (A T2). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. • Line up the holes in the bottom of the seat (J01) with the holes in the support tube (A T1). Insert a bolt (M10x60) and a flat washer (10.[...]

  • Page 11

    11[...]

  • Page 12

    12 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, [...]

  • Page 13

    13 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla[...]

  • Page 14

    14 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTERY[...]

  • Page 15

    15 ST780 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST780 model Adjustable Bench for use in commercial facilities. Examples of commercial fa c ilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Mid[...]

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness. All Rights Reserved. 11.06 OM18.46PRD REV1 starts vision with a it all[...]